The Lady Birds

In this episode, we’re diving deep into one of the most debated and often feared topics in the birth world: inductions. We’re joined by our own OBGYN and friend, Dr. Romy Ghosh, to talk through the myths, facts, nuances, and personal experiences behind needing (or choosing) an induction. From medical to elective reasons, relative risk to actual outcomes, we unpack it all! Whether you’re prepping f...

In this episode, Becky and Jessica tackle one of the most requested (and under-discussed) topics in postpartum care: painful sex. Whether you're weeks, months, or even years postpartum, pain during intimacy is common — but not something you have to just live with. They break down the most common causes, what it actually feels like, and what you can do about it.  🧠 Your brain matters as much as yo...

In this episode, Becky and Jessica dive into the messy beauty of postpartum routines — or lack thereof. From tracking every diaper to full-on bath poops and unpredictable nap schedules, they reflect on how parenting expectations meet the real-world chaos. It’s a conversation filled with relatable moments, unexpected wins, and the sweet spot between over-preparing and letting go. In this episode yo...

In part 2, Becky and Jessica take a deeper dive into diastasis recti. They unpack what doming and coning  really  mean, when to worry (and when not to), and why strength — not fear — is the answer. It’s part clinical breakdown, part real-life mom chat, and 100% designed to bust the myths we’ve all been fed about postpartum bodies. We cover: 🧠 What doming and coning actually look like — and why it...

In this episode, the Lady Birds 🐦✨ have an honest conversation about the day-to-day realities of postpartum life: the overwhelm, the constant juggle between work and parenting, and the guilt that sneaks in no matter what you choose. From laundry piles and late-night scrolling to how we divide household tasks and protect the time we have with our babies — we’re talking through it all. 💬 Why “doi...

In this episode, we’re breaking down  diastasis recti —yep, that thing everyone on Instagram is talking about—and what it  actually  means for your body. We cover: 🤰🏼What diastasis recti is (and how to pronounce it without panicking) 👶🏻 Why it happens in  every  pregnancy🔍 What we’re looking for when we assess it (spoiler: the gap is not the whole story)🤸🏼‍♀️ Why function > aesthetics wh...

This week, The Lady Birds 🐦✨ dive into Jess’s personal journey with fertility and IUI (intrauterine insemination). We talk about navigating fertility as a queer couple, choosing a sperm donor, and all the emotional (and logistical) highs and lows that came with it. We also chat about her experience choosing a sperm donor, hilarious donor profiles, and the real impact of stress on fertility (spoi...

In this episode Becky and Jessica dive into one of the most common (and most annoying!) pregnancy pains: pubic symphysis pain . As pelvic floor PTs—and one of us who felt it firsthand—we’re breaking down what it is, why it happens, and most importantly: how to manage it. What You’ll Hear: 📍 What exactly pubic symphysis pain is 🧬 Why it happens during pregnancy (hint: it’s not just hormones!) 🤔...

This week the Lady Birds 🐦✨ are talking about juggling early motherhood, leaving their babies for their first overnight trip away, and needing to baby proof their house! 👶 What’s Inside This Episode?  💥 Our first time away from our babies… from pumping to food poisoning, it was an experience! 👶 Baby food drama: allergens, textures, and tiny taste testers with BIG opinions 🚧 Baby-proofing adv...

Hey, Lady Birds! 🐦✨ In this episode, Becky and Jessica dive into all things C-section recovery. Whether you’re planning for one, recovering from one, or just love learning about postpartum healing, we’ve got you covered. 👶 What’s Inside This Episode? 🔍 How common are C-sections really? 🤕 C-section vs. vaginal birth recovery – what’s actually different? 👐 Why scar massage is a must-do—even if...

Hey Lady Birds! 🐦✨ Becky and Jessica are back with another raw, real, and (hopefully) ridiculously relatable episode! This week, we're diving deep into the chaos of pumping mishaps (forgot the pump, the flanges, the milk… what didn’t we forget?! 😭) and the highs and lows of sleep training. 🚼 What’s Inside This Episode? 💡 Becky’s epic streak of pumping disasters—will she ever make it to work w...

The Lady Birds 🐦 know recovering after birth is no joke, and the timeline isn’t as simple as "six weeks and you’re good to go!" In this episode, we break down what postpartum recovery actually looks like, from zero to six weeks and beyond. We talk about what “being cleared for exercise” really means, the importance of progressive loading, and how everyone’s recovery looks different. Whether you’r...

Traveling with a baby is an adventure—equal parts chaos, comedy, and occasional triumph. In this episode, we share our best (and worst) travel stories, including a near-death experience (okay, MAYBE a slight exaggeration) with a bumblebee and a heroic cowboy. We also dive into the unexpected ways babies behave better for literally everyone but their parents and discuss why direct flights are worth...

This week on The Lady Birds , we're diving deep into the world of push prep. Whether you're planning for an epidural, going unmedicated, or haven't decided yet, we’re here to break down everything you need to know about pushing effectively. From understanding how your pelvic floor works to the best positions for birth (yes, the answer is it depends!), this episode is packed with practical advice,...

Sleep. We miss it, we dream about it (when we actually get to sleep), and we definitely talk about it nonstop. In this episode, we’re diving into the rollercoaster that is baby sleep—what’s worked, what’s failed spectacularly, and why some advice should come with a warning label. From sleep training wins (and woes) to middle-of-the-night dilemmas, we’re here to commiserate, laugh, and remind you t...

We’re kicking off a three-part series all about birth preparation! In this episode, we're breaking down the best ways to prepare your pelvic floor for labor, how to reduce the risk of tearing, and why relaxation is key to a smoother birth experience. From vocalization tricks(hello, deep growls! 🐻) to positioning tips and the role of a pelvic floor PT before and after birth, we’re giving you a...

Pumping parents, this one’s for you! 🍼✨ Join us as we dive into the highs, the lows, and the downright chaotic moments of pumping—like forgetting the one tiny valve that makes the whole thing work. (We’ve all been there.) 🔄 The never-ending cycle of washing, losing, and replacing pump parts 🍼 The great flange size mystery—because why is the standard size so wrong? 💨 Hands-free pumps: lifesave...

Worried about prolapse? Are you pregnant or postpartum? Still want to run, lift, and feel strong? 🏃‍♀️💪 You’re in the right place! Today on The Lady Birds , we’re busting myths and breaking down everything you need to know about prolapse—what it really means, clinically why symptoms matter just as much if not more than diagnosis, and how to keep doing what you love without fear. 👀 Think you hav...

Hey Lady Birds! 🐦✨ This week, we’re getting real about the messy, emotional, sometimes overwhelming process of going back to work after maternity leave. Spoiler alert: It’s hard , no matter how much you love your job! We’re talking about: 🔹 The actual hardest part about going back to work (hint: it’s not just leaving the baby) 🔹 How our work-life priorities have completely shifted (and why we’...

It’s happening!  The Lady Birds  podcast is finally here! Becky and Jessica—two pelvic floor PTs with a combined 18 years of experience—are kicking things off by introducing themselves, sharing the story behind Lady Bird Physical Therapy, and explaining why pelvic health (and cutting through the BS) is their passion. In this episode, we’re talking about: ✅ How Becky and Jessica became pelvic floo...

Calling all postpartum runners (or runners-to-be)! 🏃‍♀️✨ In this episode, we’re breaking down everything you need to know about getting back to running after having a baby. From strength training (yes, you need it) to cardio alternatives when running isn’t quite in the cards, we’ve got you covered. We also dive into the juicy details of how breastfeeding can impact your return to running (hello,...