The LAB with Bryce Prescott

It started with a prayer, a morning walk, and a song that crested at exactly the right moment. In this episode, Bryce shares a deeply personal and emotionally charged experience — a moment on a hill in his neighborhood where the music, the landscape, and the words, "look up" arrived all at once and broke him open. From that moment, he builds a simple but foundational challenge: where in your life...

Bryce gives you an encore presentation of his discussion on the impact of decision-making on personal well-being. He emphasizes that indecision leads to "decision fatigue," draining energy and motivation. He explains that the brain dislikes open loops, constantly processing unresolved issues. He also argues that making a decision, even a wrong one, is more beneficial than delaying. He concludes th...

Emotional intelligence tells you what's driving you. Honesty lets you admit it. Accountability makes you own it. None of that explains why the behavior keeps happening anyway. In this episode, Bryce introduces incentive as the missing fourth piece — the actual current reason a behavior is still worth repeating, separate from its backstory. Using a small, unflattering moment of his own — catching h...

The message men keep hearing is reach out when you're struggling. The problem is it assumes the infrastructure is already there. In this episode, recorded during Men's Mental Health Month, Bryce makes the case that the male loneliness epidemic isn't a crisis response problem — it's a maintenance problem. He traces the exact path from getting focused and protecting your time to waking up one day wi...

He woke up depressed, cried alone on a Sunday, and almost let the day be a loss. By Monday morning, he was back in visualization mode — clear, energized, and building. In this episode, Bryce walks through exactly what happened in those 24 hours and why it wasn't a setback. It was a diagnosis. Using the formula that runs through the entire series — Diagnosis plus Integration equals Transformation —...

You cannot build a life you haven't allowed yourself to want. In this unscripted, stream-of-consciousness episode, Bryce walks through the story of a house — an $8 million Scottsdale property that appeared in a visualization a decade ago and reappeared on his neighborhood walk — as the entry point into one of his most practical and provocative conversations yet. The real subject is specificity of...

Who were you performing for — and what's left when the audience is gone? In this episode, Bryce delivers one of the most searching and unexpectedly hopeful episodes in the series. Still inside the quiet of his separation, he confronts the fear that he spent everything on a life that didn't work and has nothing left to build with. Then he dismantles it. Drawing on the buffer, the sponsoring thought...

There's no lesson here. No framework. No triumphant ending. Just the truth of what it actually feels like to be between lives. In this episode, Bryce Prescott records from inside the quiet of his first month of separation — not from a place of clarity, but from inside the disorientation. He speaks about emotional homelessness, the fear that it's too late, the unconscious walls he can feel himself...

She was memed, dragged, and misunderstood — and none of it was close to the real story. In this episode, Bryce sits down with Shinia Powell, cast member of The Secret Lives Of Mormon Wives, to have the conversation the show never gave her. What unfolds is something far more significant than reality TV drama. Shinia opens up about losing three brothers to suicide in seven and a half years, her own...

You don't lack tools, awareness, or access. You lack a standard. In this episode, Bryce delivers one of the most direct and unflinching conversations in the series — speaking from fresh inside his own reckoning after 20 years. The argument is simple and uncomfortable: most people don't actually want a better life. They want a better excuse for why they don't have one. Using the NLP captain-and-cre...

Nobody starts a new chapter because they feel ready. They start because staying the same finally hurts too much to ignore. In this episode, Bryce speaks from the middle of the messiest season of his life — separated, transitioning businesses, physically transformed, and rebuilding from the ground up. Through that raw, unpolished lens, he delivers one of the most honest conversations in the series...

Awareness without honesty is just a more sophisticated way of lying to yourself. In this episode, Bryce Prescott shares from the inside of one of the hardest seasons of his life — the separation from his wife of 20 years. Using that experience as the lens, he confronts a dangerous blind spot in the work of conscious creation: the formula amplifies not just your alignment, but your avoidance. You c...

Behavioral science and metaphysical realities aren't opposites — they're the same thing described in different languages. In this episode, Bryce Prescott bridges those two worlds through the Five Pillars of Conscious Creation: Awareness is frequency, Decision is intention made physical, Action is how energy moves, Environment is your external nervous system, and Repetition creates coherence. Drawi...

Most people do not struggle to make more money because they lack strategy. They struggle because their nervous system, identity, and subconscious beliefs are still calibrated for scarcity. This guided visualization is designed to help you begin rewiring that internal relationship. In this 19 minute Financial Abundance Embodiment practice, you will be led through a deep relaxation and NLP based vis...

You don't need another breakthrough — you need a reset. In this episode, Bryce brings together themes from recent episodes to deliver a complete framework for personal renewal. Using the concept of Easter as a lens, he unpacks what it actually means to let the old version of yourself go — without burning your life to the ground. Through his three-part framework — Recognize, Release, Recommit — Bry...

Bryce explores the uncomfortable “in-between” space he calls the buffer—the gap between deciding on a new life and becoming the person who can embody it. Most people quit here because they misread discomfort as failure. Instead, Bryce reframes it as feedback pointing to five structural areas: knowledge, skills, network, resources, and reputation. By auditing these honestly and improving one at a t...

Most people don’t struggle with discipline. They struggle with belief. If the life you say you want doesn’t feel real to you yet, your behavior will never consistently match it. You’ll hesitate. You’ll negotiate. You’ll fall off. In this bonus episode of The LAB, Bryce Prescott guides you through a powerful 12 minute visualization designed to change that. This isn’t about dreaming. It’s about maki...

Bryce delivers a direct confrontation: your suffering isn’t coming from confusion — it’s coming from arguing with reality. Using the metaphor “the sky is blue,” he breaks down how people ignore clear evidence in relationships, habits, business, and identity, choosing attachment and hope over truth. Bryce exposes how this self-deception erodes self-trust, delays growth, and keeps people stuck in cy...

Bryce challenges the comforting idea of “divine timing” and replaces it with a more precise concept: divine sequencing. While life may appear perfectly timed from a distance, a closer look reveals a necessary order of events designed to prepare us for what we desire. Bryce explores the often frustrating “buffer” between wanting something and receiving it, arguing that this space isn’t punishment o...

Bryce unpacks a powerful realization that surfaced during a week of speaking, coaching, and training across multiple audiences: every breakthrough conversation eventually leads to the same principle — authorship. Whether speaking to corporate employees, entrepreneurs, or investors, Bryce observed that success rarely hinges on tactics alone. Instead, the real differentiator is the story people beli...

Bryce confronts a hard truth: most people don’t actually want certainty — they want control. Building on the prior conversation about biology and leadership, Bryce connects nervous system depletion, hormonal imbalance, and anxiety-driven overthinking to the craving for guaranteed outcomes. He reveals how delaying decisions masquerades as wisdom while actually signaling a capacity issue. Through pe...

Bryce is joined by Dr. Jacob Egbert, a premier authority in men's health and performance medicine, specializing in elite-level optimization of energy, fitness, and longevity, and the host of the Escape The Drift Podcast, and they discusses the importance of optimizing physical health for overall well-being and success. They break down the difference between “normal” medical metrics and true optimi...

What if the problem isn’t religion, politics, biohacking, or mindset… What if the problem is you never actually committed to anything? In this episode, Bryce wrestles with a question that most high performers avoid: Which system is actually true? From Mormonism to pagan symbolism, from Law of Attraction to nihilism, from grind culture to nervous system regulation — Bryce walks through the tension...

Bryce steps away from structured teaching and delivers a raw, unfiltered riff on the weight many people are feeling as long-held illusions collapse. In response to cultural unrest, corruption revelations, and spiritual disorientation, Bryce explores a single grounding question that cuts through fear, shame, and overwhelm: What can I control? Drawing from his own evolving views on faith, evil, agen...

Bryce discusses why so many capable people feel behind and reveals the hidden driver beneath most decisions: fear or love. Bryce breaks down how cultural timelines, comparison, and invisible expectations install a false sense of urgency that turns fear into the default sponsor of choice. Through personal stories of imposter syndrome, delayed action, and major investments in his own growth, he show...