THE LAB COLLECTIVE

Welcome to the 53rd episode of The Lab! In this episode the guys sit down with Alex Chester from Flex Health in the UK. Alex and Matt spent 7 years at Hull City, which included 2 seasons in the Premier league and an FA Cup final in which they lost to Arsenal. In 2015, Alex and Matt set up Flex Health and have seen it grow to one of the UKs busiest private Physio Clinics. They have a team of physio...

Welcome to the 52nd episode of The Lab and the 1 year anniversary episode! Brandon, Alex, and Lou discuss exercise variations, the end of Squatober, and accessories. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!

Welcome to the 51st episode of The Lab. Brandon, Alex, and Lou discuss types of specialty bars and Alex provides great insight into the uses for them! Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!

Welcome to the 50th episode of The Lab. Brandon, Alex, and Lou discuss types of training shoes and provide an update after the second week of Squatober. Peyton also makes his first guest appearance! Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!

Welcome to the 49th episode of The Lab. Squatober is upon us! In this episode Lou, Brandon, and Alex discuss the start of Squatober after completing the first week! Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!

Welcome to the 48th episode of The Lab. In this episode Lou, Brandon, and Alex talk about RPE and Percentage-based training. In practice, the choice between RPE and percentage-based training often depends on an individual's goals, experience, and preferences. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!

Welcome to the 47th episode of The Lab. In this episode Lou, Brandon, and Alex talk about biohacking. Discover the fascinating world of biohacking in this episode as we delve into its history, definition, and the various types of biohacking practices. From optimizing health to pushing human potential. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!

Welcome to the 46th episode of The Lab. In this episode Lou, Brandon, and Alex talk about preseason training and getting ready for the competitive season. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!

Welcome to the 45th episode of The Lab. In this episode Lou, Brandon, and Alex talk about different fitness myths regarding weightlifting with young athletes. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!

In this episode, as part of THE LAB COLLECTIVE, Dave and Lou discuss Marcus Filly's programs with a little insight to training as life changes! Be sure to follow the new Spotify page and reach out with any videos! See you in the next episode!

Hello everyone! Welcome to the 44th episode of The Lab. In this episode Lou, Brandon, and Alex talk about the mentality of preparing for sport and how they have handled focus during workouts and daily life. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!

Good morning! Welcome to the new home for the Garage Gym PT! In this episode, as part of THE LAB COLLECTIVE, Dave and Lou discuss Crossfit! Be sure to follow the new Spotify page and reach out with any videos! See you in the next episode!

Hello everyone and welcome to the Garage Gym PT Podcast! This pod cast is a series of discussions between Louis Fullenkamp and David Farwick, two Doctors of Physical Therapy in Ohio. We hope to share with you our knowledge and expertise regarding the world of strength and conditioning and how you can apply it to your rehab and training. We hope to bring on interviews and discussions intended to be...

Thank you for tuning in to our introduction episode! In the episode for this week Dave and Lou discuss training volume as part of a multi-part series of strength and conditioning principles. Be sure to tune in each week as we build and discuss each principle.

Welcome back for our second installment to the S&C Principle Series! We hope you enjoyed our initial discussion on training volume. In the episode for this week Dave and Lou discuss training frequency. Be sure to tune in each week as we build and discuss each principle.

Welcome back for our third installment to the S&C Principle Series! We hope you enjoyed our follow-up discussion on training frequency building off of training volume. In the episode for this week Dave and Lou discuss training intensity and loading. Be sure to tune in each week as we build and discuss each principle.

Welcome back for our fourth installment to the S&C Principle Series! We hope you enjoyed our follow-up discussion on training intensity building off of training volume and frequency. In the episode for this week Dave and Lou discuss training individuality and specificity. Be sure to tune in each week as we build and discuss each principle.

Welcome back for our fifth installment to the S&C Principle Series! We hope you enjoyed our discussions on training principles and have started to utilize them in the gym and clinic. In the episode for this week Dave and Lou discuss training progression and overload. Be sure to tune in each week as we build and discuss each principle.

Welcome back for our sixth installment to the S&C Principle Series! We hope you have enjoyed our discussions on training principles thus far and have started to utilize them in the gym and clinic. In the episode for this week Dave and Lou discuss detraining, reversibility, and diminishing returns. Be sure to tune in each week as we build and discuss each principle.

We hope you have enjoyed our discussions on strength and conditioning principles. If you have any questions please feel free to reach out on Instagram. For this week's episode Dave and Lou start the discussion on recovery principles.

We hope you have enjoyed our discussion on recovery principles. If you have any questions please feel free to reach out on Instagram. For this week's episode Dave and Lou start the discussion on squat mechanics. Don't forget to record your squat and tag us on Instagram!

Good morning! We hope you picked up a few bits of information from the squat mechanics episode. Today, Dave and Lou begin to talk on deadlift mechanics and faults. If you have any questions please feel free to reach out on Instagram. Don't forget to record your deadlift and tag us on Instagram!

Good morning! We hope you all have enjoyed our discussions on squats and deadlifts. For this week's episode Dave and Lou continue the discussion on core bracing. Be sure to tag us in your squat and deadlift videos on Instagram! See you all in the next episode!

Good morning! We hope you all have enjoyed our discussions on squats, deadlifts, and core bracing. For this week's episode Dave and Lou open up a new discussion on modalities. If you haven't yet be sure to give the page a follow on Instagram, Spotify, Apple Podcasts, and YouTube. See you all in the next episode!

Good morning! We hope you all enjoyed the 4th of July and had a wonderful weekend! For this week's episode Dave and Lou have a discussion on overhead stability. If you have any questions or want us to go deeper on this topic let us know! Please go give the Instagram and Youtube Channels a like and follow! See you all in the next episode!