The Kris Gethin Podcast

Meet Ryan DeLuca: He's the founder of Bodybuilding.com , reigning Idaho champion of Nintendo , and presently the co-founder of Black Box VR . Ryan was still in high school when he started selling fitness advice online. At 20 years old he founded Bodybuilding.com in his garage. He knew he was onto something big, but did he know he'd be leading the world's largest health and fitness e-commerce websi...

Most of us think about how many calories are in food, whether it's gluten free or vegetarian, but how many of us actually think about how well our food is being absorbed? In this episode of The Knowledge and Mileage Podcast, Kris sits down with Wade Lightheart , a 3-time all natural national bodybuilding champion, advisor to the American Anti-Cancer Institute , and Director of Education at BiOptim...

"Hormones are not the only things that are impacted by plastics. Our DNA is too." If we can agree on one thing, it's that plastic is everywhere. We store our food in plastic, we buy toys for our kids made of plastic, we drink out of it -- the uses of plastic are endless. But what are the health concerns of using plastics?  In this episode of the Knowledge and Mileage Podcast, Kris sits down with D...

"Nature is a critical participant in our health and our wellbeing, and having a connection to it is crucial." Kris sits down with Jasmina Aganovic from Boston-based wellness company Mother Dirt to talk about the skin biome and why it is important for our health to cultivate good bacteria, even on our skin. Whether we know it or not we all hold certain beliefs about cleanliness, and a lot of them i...

This episode features Kris's girlfriend, Sunshine . The big question is, how do you make friends as an adult? When you're a kid you don't even think about it, but as you grow up and join the real world it becomes more challenging, awkward even, to put yourself out there. This just means you have to be more intentional about how you find friends. There are apps to find best friends similar to those...

"The audience only sees one side, it's up to you to tell the whole story." This episode is coming to you from Dehli, India. Kris sits down with his friend and business partner Jag Chima , and fitness influencer and YouTuber Abhinav Mahajan , to talk about what it takes to be successful in the fitness space as an influencer. Abhinav has a lot to share about his journey. He started out unsure of how...

"Making the right decision today will dictate your future." - Kris Gethin These days we are surrounded by smart technology, any kind of food we want, and many other types of resources, yet more and more people are getting sicker at a younger age. Why is that? In this episode of The Knowledge and Mileage Podcast, Kris talks about our daily food and lifestyle choices and how they can have a massive...

"The thing that we all have in common is time. We all get 24 hours in a day. What we do with those hours is what sets us apart." -Jim Kwik Ever wonder why in the age of smartphones we can't remember one phone number? Or why it's so hard to focus on one thing at a time? Have you ever wanted to be faster, smarter? In this episode of the Knowledge and Mileage Podcast, Kris sits down with Jim Kwik , a...

In this episode of the Knowledge and Mileage Podcast, Kris sits down Kaged Muscle coach and celebrity trainer Neil "Yoda" Hill . They talk about the differences between UK and US bodybuilders, their various approaches to dieting, life outside of bodybuilding, and Mr. Olympia 2018 predictions. Time Stamps Neil's background and what led him to bodybuilding [3:10] Difference between work ethic in the...

"The foundation of success in any area of life comes down to discipline." - Chris Cavallini In this episode, Kris sits down with his friend Chris Cavallini , the CEO of Nutrition Solutions , and talks about doing the things you don't want to do every single day. Besides being Kris' personal meal prep company, Nutrition Solutions is one of the fastest growing meal prep companies in the nation. Tune...

 "Stay honest, be humble, and give more value than you expect." - Kris Gethin In this episode, Kris talks about how changing your perception could be the determining factor towards your success.  Time Stamps Your perspective on life will determine your outcome in life [0:59] Quick story on Kris's upbringing [3:30] Why Kris started weight training [5:00] Don't rely on motivation, rely on your disci...

In this episode, Kris talks to Ashley Horner , a Kaged Muscle hybrid athlete, mother of three, entrepreneur, and philanthropist, and her coach Alex Viada , a hybrid athlete who coached Kris for his first IRONMAN and owner of Complete Human Performance , about Ashley's upcoming challenge of 50 IRONMAN distance triathlons (2.4 mile swim, 112 mile bike ride, and a 26 mile run) in 50 days. Listen in t...

"If you are eating any American food chain food, you are literally eating glyphosate, which is now the active ingredient roundup in every bite of food. That reality has lead to this huge depletion of our intestinal flora." - Dr. Zach Bush In this episode of the Knowledge and Mileage Podcast, Kris interviews Dr. Zach Bush , who is one of the few triple board-certified physicians in the country. Dr....

"If you find that you do not have the discipline within you, you're gonna have to create it." - Kris Gethin In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today. Tune in to go from trivial milestones to meaningful success. Time Stamps The role o...

In this episode of the Knowledge and Mileage Podcast, Kris takes a summer vacation to Maui. Though the nice weather and fun activities may make it easy to neglect the gym, Kris reminds us that it's essential to concentrate and stay committed to your goals. During your summer events, try to stay away from beer and energy drinks, and eat leaner protein sources and leafy vegetables. Heal your body, d...

Building muscle is not just about stacking weights and physical strength. It's also about cognitive strength and mental agility. Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality. Time Stamps Defining visualization and how Kris uses visua...

On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We're also reminded how goals and values always change over time and how important it is to stick with your training. Answering all the questions that came up from his new 8-Week Muscle-Building Trainer Series , Kris shows how his free program can transform your physique and transform your...

In this episode of the Knowledge and Mileage Podcast, Kris talks us through how he's handling his own injury recovery, reminding us that injuries aren't an excuse for being inactive. From activities you can do to speed up your recovery to supplements that promote healing, Kris covers it all. He also talks about his upcoming IRONMAN competition and how his injury has affected his training.  Time St...

On this episode, Kris Gethin takes time to interview his first guest Dorian Yates , a 6-time Mr. Olympia winner who has since transcended the sport of professional bodybuilding. This interview covers his reign as an unbeaten Mr. Olympia and what his endeavors are today. They discuss how he still focuses his intensity into other areas of his life both physically and spiritually as well. Time Stamps...

In this episode of Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous perspective on various approaches to fat loss. He covers what to eat and when. He explains which are good forms of cardio if you want to keep your muscles and which supplements can assist you along the way. Filled with laughs as well as helpful advice, this is a great resource for fat loss tips. T...

On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve. Time Stamps Statistics of illnesses, deaths, viruses, and diseases [1:20] Develop your immunity [5:05] Condition your resolve [7:44] Make a comfort and comm...

On this episode of The Knowledge and Mileage Podcast, Kris discusses valuable mental hacks to reverse the aging process. He goes into depth on not limiting yourself because of your age. Also, stay tuned to hear about the benefits of raising your vibration. Time Stamps The law of attraction [1:20] Don't give in to age [5:14] Stop using mental barriers as an excuse [8:32] Raise your vibration [10:26...

On this episode, Kris discusses the consequences of smoking on bodybuilding. He also goes into depth on the effects of alcohol on your performance and fat loss goals. Stay tuned to hear about the repercussions of recreational drugs on your strength and muscle building. Time Stamps Consequences of smoking on bodybuilding [2:20] Effects of alcohol on your performance and fat loss goals [11:40] Conse...

In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin and break your fast. Get useful tips on what to prepare to get optimized nutrition while fasting. Time Stamps Background about Ramadan [0:45] Choose calorie-dense foods upon breaking fast [3:25] Ensur...

In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation. Time Stamps Kris's unique wake up routine [2:14] Morning supplementation routine [6:00] Kris's training routine [8:20] Post workout routine...