the kozēkozē podcast

Albert Einstein once said, “We cannot solve problems at the same level of thinking that we were at when we created those problems.” In order to get "out of our minds" and expand into a different level of consciousness we need to shift our brainwave state, getting out of the more stressful high-beta brainwave and into something slightly slower.  One of the quickest, easiest and most enjoyable ways...

Milky Oat is a San Francisco-based, postpartum meal delivery service focused on nourishing mothers and families during the 4th trimester. Founded by Sydney Bliss, this company is taking off! Sydney is a formally trained postpartum doula and mother's chef and inspired to use food as a gateway in her service to women, guiding them to self-care and self-nourishment.  This episode covers all aspects o...

To start the new year is to think greatly about all that we desire; it's to imagine all that could be. Today's episode goes into great detail about expansion and how we build the runway for our desires to make manifest, or materialize. If you have not listened to Pt. 1, please click the link below and tune into that first. We hope this episodes helps you identify where you are in the life cycle, e...

For 10 minutes Garrett walks us through her perspective on sovereignty, planning for new years, and business updates. Then, we get into the interview with Lauren Papanos.  Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. Lauren is committed to helping patients use food and lifestyle as medicine for management of endocrine condit...

This will likely have a part 2, as 30 minutes isn't nearly enough to get into it all, so stay tuned! Garrett walks us through her first pregnancy journey (cliff-notes, since it's well-documented on this podcast), and her current journey in trying to conceive. Tune in for some business updates, inspiration, and hope

For the first ten minutes of today's episode Garrett shares more on the intentions of Season 5, housekeeping items and all about the Entrepreneurial Accountability Group. Then Garrett dives into a deep episode with Tracy Skelly, Founder of Boston-based The Little Cocoa Bean Company. Garrett and Tracy converse over comfort and discomfort in parenting, entrepreneurship, inequality and feeding health...

With a name change, song change and a tiny shift in intentionality,  Garrett welcomes old and new listeners with updates on the WHY and WHAT of the Season 5 kozēkozē, formerly Dare To Move Podcast.  This season we will be exploring comfort & discomfort. After updates, Garrett discusses creative, business energy as sexual energy in a non-sexual way, sharing about her own energy and referring to a f...

Today's episode marks the LAST episode to ever be released under the "Dare To Move" podcast. On December 4th this podcast will be renamed The kozēkozē Podcast. Tune in for reflections on this 4 year journey, the ethereal, and some updates on where the wind is taking Garrett. Email Garrett to access the Entrepreneurial Accountability Group in January: Garrettkusmierz@kozekoze.com #daretomove Learn...

Garrett dives into a more personal topic after a 15 minute astrological personal share. In order to better understand dynamics you face in your relationships-- consider your brain wave state and level of consciousness, then consider feminine versus masculine energies, and then consider cord-cutting for energetic sovereignty. Email Garrett about the entrepreneurial accountability group starting in...

This was a listener request! Today's episode focuses greatly on how detrimental the shadow voice is, and how to identify it, as it can often be THE thing holding you back. We also cover sovereignty around bridge jobs, managing your energy and more!  Email Garrett about the Entrepreneurial Accountability Group {FREE} launching Q1 2023. Official sign-ups launch in December but you can pre-enroll wit...

After co-facilitating the dream retreat, Full Circle Feminine, Garrett spends time sharing ways we can all "retreat" in our daily lives in order to access the gateway that taking pause can open for us.  Tune in to hear about the FCF retreat as Garrett reflects, and learn some ways you can reroute your "average" day in order to reprogram beliefs, patterns and habits that don't serve. Energetic Weig...

Need to feel inspired? Want some tips on how to get in better touch with your intuition, or your higher self? This episode will take us through the magic of synchronicities, energetics of manifestation and how to surrender and trust

Having trouble accessing and embracing your own sovereignty? It could be due to codependent tendencies. Tune in today to connect dots between your desires for your "best life" and deeply engrained neural patterns holding you back! At the end of the episode, Garrett gives some thoughts on Motherhood and sovereignty as well. Mother Queen Mastery Program Learn more about your ad choices. Visit megaph...

From subconscious beliefs, to breath work, to consuming animal fat, to surrender, this episode featuring functional medicine dietician Meg Gerber, covers it all. Tune in to go beyond the clinical side of healing like stool tests and supplements, and be inspired to get curious with your own narratives, to slow down in your life, and to consider eating nose to tail.... there are so many amazing nugg...

Tune in for Garrett's perspective on motherhood, and listen through the end because each observation DIRECTLY ties to business leadership. This episode covers everything from presence, to fitness, nutrition to co-dependency. ENJOY! Mother Queen Mastery program Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a quickie episode on money, wherein Garrett drops 3 mindset shifts around money:  1) money is everywhere 2) money is relative 3) money is the out-picturing of your internal coding & beliefs. Email Garrett to be FIRST TO KNOW when she launches her new baby: gwcrof@gmail.com #daretomove IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices

Garrett shares more about what aligned action feels like, how to identify when you're in a season that calls for doing, and disclaims that not all seasons are for doing. By reminding us of the void and importance of stillness, she creates great contrast for deeper understanding of true aligned action. Join her for the Full Circle Feminine Retreat in Ramona, CA October 20-23 Dare To Move: Aligned A...

Tune in to learn the 3 key codes for forgiveness and self-forgiveness (non-judgment, acceptance, unconditional love).  The heart chakra is the energy center we use to alchemize, how can you transmute your resentment, grief, anger, shame or guilt? Today's episode dives in deep! Full Circle Feminine Retreat in Ramona, CA Mother Queen Mastery Program Energetic Weight Loss Program - heal your r'ship t...

Functional Nutrition Practitioner, Coach and women's health advocate, Liv Wagner is on the show to discuss her passion for helping women connect dots between their disordered eating and hormone health.  By peeling back the layers of her own journey to self-love, and self-nourishment, she now has a unique gift to the world in helping women surrender to their greatest health potential and it all sta...

This episode is a deeper look at money manifestation, particularly your body's awareness of money.  If you love this episode, check out some of the following below: 211. Self-love and money 202. Understanding your money shadow 190. Wealth Consciousness #6 187. Wealth Consciousness #5 184. Wealth Consciousness #4 175. Wealth Consciousness #3 Join me for the Full Circle Feminine Wellness Retreat in...

Last week Founder of the Fit Pro Development League, Caesar Jean, had Garrett on his YouTube show to discuss her fitness career, coaching business and take on personal development. Garrett decided to share this show as an episode on her podcast because it's been quite some time since she reminisced on how she got her start in the fitness world, and 8 years since she launched Crossroads of Fitness....

Another episode dedicated to themes of Leo season. Today we connect dots between the ego, the mind and expectations and then we explore how connecting to our heart and our values can help determine a better north star for our lives. But what do we get blocked from the heart? How is the ego in control of setting unrealistic expectations in our lives? Tune in to find out more! Garrett is taking 1:1...

9 out of 10 clients reach out to Garrett having "I need more confidence in ___" their initial consult request. But what is confidence, really? After a 12 minute life update with Garrett, we go through pillars of confidence and discuss WHY you feel you lack confidence and "how to" access and embody confidence. Spoiler alert: it has to do with trust, alignment, Shadow healing and heart-centered livi...

Anna is BACK! For the third time, she graces us with her presence and wisdom as we discuss everything from the difference between therapy and spiritual healing, to the ego's tricks it plays on us. Anna is a licensed clinical therapist, a psychic medium, a spiritual life coach and so much more! Tune in to learn about: -ego versus heart centered energy -Activating your spiritual, truest self -divine...

Garrett shares the "basic" things she feels blessed to have, in her relationship with her body, divulging that 3 years ago (and prior), she would have thought these things were overly simplistic and yet impossible. Tune in for: - advice on HOW to reconnect with your body. -examples of simplistic, healthy body basics -mindset for workout motivation -deeper understanding of the importance and meanin...