The Kourtney Brisco Built Podcast

Busy is a trap. And if you’ve been feeling overwhelmed, inconsistent, or like you “fell off”… you’re not alone. In this episode, I’m getting real about why I took a step back since December. Between starting new projects and transitioning back into football, I needed to reset and strategize how to get the most out of my time and energy so I can make 2026 my best year yet. We’re talking about: Busy...

Why Waiting to Feel Ready Is Holding You Back If you’ve been waiting to feel motivated before you start — this episode is your wake-up call. In this episode of The Kourtney Brisco Podcast, Kourtney breaks down why motivation is unreliable and how discipline is the real key to consistency, confidence, and results. This conversation is honest, practical, and designed to help you stop stalling and st...

If money has been stressing you out, overwhelming you, or making you feel behind, this episode is your reset. In this episode of The Kourtney Brisco Podcast, Kourtney breaks down a simple 7-day money makeover designed to help you regain control of your finances without guilt, shame, or burnout. This is not about getting rich overnight — it’s about building clarity, confidence, and consistency with...

If you’ve been feeling off track, unmotivated, or stuck in a cycle of starting over… this episode is for you. In this raw, real-time conversation, Kourtney breaks down what a true comeback season actually looks like — not the aesthetic version, but the disciplined, uncomfortable, growth-filled one that creates real change. You’ll hear: Why consistency matters more than motivation How to stop resta...

Struggling with consistency, low energy, or slow progress in the gym? It might not be your workouts — it might be your nutrition. In this episode, Kourtney breaks down nutrition for beginners in the simplest way possible so you can stop guessing, stop starting over, and finally fuel your body for the results you want. We cover: • The biggest nutrition mistakes women make • How to eat for glute gro...

The holidays don’t have to pull you off your goals. In today’s episode, Killa Kourtney breaks down how to stay disciplined, balanced, and intentional during the busiest time of the year. You’ll learn: • How to avoid the all-or-nothing mindset • Kourtney’s “Holiday Hustle” 20-minute workout formula • How to set realistic goals when life gets chaotic • Simple ways to protect your mental space • The...

Ready to start investing but don’t know where to begin? In this episode, Kourtney breaks down exactly how to build wealth with just $10 a week — no overwhelm, no big money needed. You’ll learn: • The safest beginner-friendly way to invest • How to split your $10 across 3 powerful ETFs • The best day/time to buy • The 30-day plan for new investors • How to stay consistent and track your progress •...

Financial freedom is a form of fitness — and today, we’re training your money muscle. In this episode, Kourtney breaks down the essentials of financial literacy and how to build real financial freedom through discipline, strategy, and consistency. From budgeting and credit to investing, emergency funds, and multiple income streams, this episode gives you the mindset and tools to take control of yo...

In this quick, power-packed episode, Kourtney Brisco — ISSA-certified trainer and glute specialist — breaks down the fitness fundamentals most people skip. 💪🏽 If you’ve been training hard but not seeing results, it might be time to get back to basics. In just six minutes, Kourtney explains why form, consistency, rest, and mindset are the foundation of every strong body. This is your reminder tha...

In this episode, Kourtney Brisco opens up about the truth behind getting off track — and how to bounce back stronger. 💪🏽 From burnout and life setbacks to rebuilding motivation, Kourtney shares her personal 3-Step Reset Method:1️⃣ Mindset shift2️⃣ Action plan3️⃣ Accountability This episode is your reminder that progress isn’t linear — and that every reset is part of your growth. 🎧 Tune in for r...

In this first episode, I’m cutting the excuses and holding myself accountable — in fitness, content creation, and entrepreneurship. I’m sharing what accountability really looks like, why I’m finally taking my own advice, and how I plan to build in public. If you’ve ever struggled with consistency, this one’s for you.