The Kona Edge

Today on The Kona Edge we touch base with Jacob Wissum again who is not the biggest fan of swimming but yet is able to be a competitive age grouper. This is his sercret... Read More

Today on The Kona Edge we head down under to catch up with Krystle Hockley to discover more about her journey to the Ironman World Championships in Kona.

On today's edition of The Kona Edge Brad Brown gives you an update on what's been happening at TKE HQ. He has some big news to share. He also catches up with Jacob Wissum to discover more about what it takes to finish 3rd in the very competitive 35-39 age group at Ironman Kona Read More

We chat sports nutrition on today's episode of The Kona Edge and are joined again by Diana Simpson from Auckland in New Zealand to find out how the changes she has made in her Ironman nutrition has helped improve her overall performance. Support The Kona Edge · Download your FREE audio book

We touch base today with Fiona Carlon on The Kona Edge and discover what she has done to dial in her Ironman nutrition over her triathlon career. Support The Kona Edge

On this edition of The Kona Edge, that is the question we ask - Are your easy runs easy enough. Diana Simpson joins us today and shares the solution to one of the biggest mistakes triathletes make when trying to run faster. Support The Kona Edge · Download your FREE Audio Book now

We chat to Fiona Carlon on this edition of The Kona Edge and discover how she has developed her mental tenacity in order to improve her Ironman run. Support The Kona Edge

Today on The Kona Edge we catch up with Diana Simpson to chat about her Ironman bike and how to turn your weakness into your strength. Support The Kona Edge · Grab your free audio book

On this episode of The Kona Edge we head back to Chicago to find out what Fiona Carlon has done to improve her Ironman bike performance. From overcoming the fear of riding to building strength on the bike, Fiona reveals what has worked for you and how you can implement the strategies in your own training. Support The Kona Edge

Today on The Kona Edge we catch up with Diana Simpson in Auckland, New Zealand again to talk about her Ironman swim. Diana shares with us a few of the things that she has done to really improve her swim. Support The Kona Edge · Download your free audio book

On today's edition of The Kona Edge Paul Lunn joins us to talk about what he has done to improve his Ironman bike performance and how you can apply those lessons to become a better cyclist. Support The Kona Edge · Access your free audio book now

On this episode of The Kona Edge we catch up with Fiona Carlon, who despite coming from a competitive swimming background still works incredibly hard at improving her Ironman swim. Support The Kona Edge

Today on The Kona Edge we head to Auckland in New Zealand to catch up with Diana Simpson. Diana is no stranger to racing on the big island and believes tenacity and fight plays as much a part as raw talent if you want to be a competitive age grouper. This is her Ironman Kona story. Support The Kona Edge · Access for free audio book on Audible

Today on The Kona Edge we head back to Alaska to chat to Rebecca McKee to chat about her Ironman nutrition strategy and some of the things she does and won't do from a sports nutrition perspective. Support The Kona Edge · Download your free audio book

On this edition of The Kona Edge we catch up with Rob Barel to learn how he has developed and improved his Ironman run over the years. Support The Kona Edge · Get your free audio book here

On this edition of The Kona Edge we chat to Fiona Carlon who joins us from Chicago, Illinois. Fiona shares how she was introduced into the sport of triathlon and how she found her groove in the long stuff. Support The Kona Edge

We touch base with Christine Kachinsky on this episode of The Kona Edge to get her thoughts on what it takes to get faster on the bike. Support The Kona Edge

We chat swimming on this edition of The Kona Edge. particularly when your limbs feel like they are disconnected from your body. This is what you can do about it. Support The Kona Edge

On this edition of The Kona Edge we talk nutrition once again and catch up with Alex Rossetti to discover what works and what doesn't work for him. Support The Kona Edge

On this edition of The Kona Edge we catch up with Rebecca McKee to chat about her Ironman run and why she believes that running less has helped her improve her overall run performance. Support The Kona Edge

On today's episode of The Kona Edge we catch up again with Rob Barel to learn about what he has done to get faster on the bike. Support The Kona Edge

Today on The Kona Edge we discover how reading one book helped Christine Kachinsky make massive gains in her Ironman swim performance. The Book: Swim Speed Secrets for Swimmers & Triathletes · Support The Kona Edge · Read More

Today on the Kona Edge we head to the United Kingdom to catch up with Paul Lunn to learn more abou this journey into triathlon and what drove him to achieve what he has achieved in Ironman.

This is just a quick update from Brad Brown with the latest on what is happening at The Kona Edge... Support The Kona Edge

Today on The Kona Edge we chat to Andre Piehl about his approach to nutrition when it comes to triathlon and for Andre it's a matter of perspective. Support The Kona Edge