Steven Brandes | Ironman Triathlon World Championships

The Kona Edge

Sports EN ↓ 300 episodes

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

Author

Steven Brandes | Ironman Triathlon World Championships

Episodes

When the wheels come off on your run 26.03.2018 16:01

We welcome Alex Rossetti back onto this episode of The Kona Edge to talk about his run in the Ironman World Championships in Kona last year. Things didn't quite go according to plan and we find out why. Support The Kona Edge

Just get out there and ride your bike - Rebecca McKee's Ironman Bike advice 23.03.2018 12:18

We head back to Alaska today to hear from Rebecca McKee about what she has done to improve her Ironman bike in her triathlon career. Support The Kona Edge

It doesn't matter how good a swimmer you are, there is always room for improvement 22.03.2018 13:45

Today on The Kona Edge we chat to Rob Barel about some of the things he has done to improve his swimming style and technique after making the transition from being a swimmer to a triathlete. Support The Kona Edge

The Challenges of Life as an Ironman - Christine Kachinsky's Ironman Kona Story 21.03.2018 36:21

Today on The Kona Edge we get to share Christine Kachinsky's incredible journey to the Ironman World Championships in Kona. Support The Kona Edge

Rice cakes are not an Ironman nutrition strategy 20.03.2018 15:14

On this edition of The Kona Edge we chat with John Wilson about how his Ironman nutrition strategy has evolved over his years in the sport of triathlon. Try the new SFuels Ultra Endurance Drink Mix

Improving your Ironman run when genetics are not on your side 19.03.2018 14:34

Today on The Kona Edge we touch base with Andre Piehl about the struggles he needs to overcome when it comes to his Ironman run. Andre shares some of the things he does and has had to do in order to improve his poor biomechanics. Support The Kona Edge

A great Ironman bike performance requires you to pay school fees on the bike 16.03.2018 14:10

We are joined by Alex Rossetti on this edition of The Kona Edge to talk about what it takes to develop a strong performance on your Ironman bike. Support The Kona Edge

Drilling into drills - Rebecca McKee's Ironman swim tips 15.03.2018 11:36

Today on The Kona Edge we talk swimming and the drills that Rebecca McKee feel you should be doing as part of your Ironman swim training. Support The Kona Edge · Join the conversation on Facebook

Racing the legends to age group racing - The Rob Barel Ironman Kona Story 14.03.2018 38:46

On this edition of The Kona Edge we catch up with a legend of Ironman triathlon, Rob Barel. Rob raced as a pro for many years and did battle with some of the biggest names in the sport but joins us on the Kona Edge to talk us through his return and age group win in Kona last year. Support The Kona Edge · Join The Kona Edge on Facebook

Reintroducing meat into your Ironman nutrition - Jen Kenney's Nutrition Strategy 13.03.2018 11:40

Today on The Kona Edge we touch base with Jen Kenney who shares with us how, after years of being a vegetarian, she reintroduced meat into her diet and the impact it has had on her Ironman performance. Try the new SFuels Ultra Endurance Drink Mix

To be a better runner you need to be a better biker 12.03.2018 13:08

Today on The Kona Edge we chat to John Wilson about some of the things he has done to improve his Ironman run. Support The Kona Edge

Beast mode on the Ironman Bike 09.03.2018 13:22

We catch up with Andre Peihl on this edition of The Kona Edge to talk about how he has improved his performance on his Ironman bike.

Getting technical to better your Ironman swim 08.03.2018 14:36

Today on The Kona Edge we catch up with Alex Rossetti to find out what he did in the build up to Ironman Kona to improve his Ironman swim. Help Mhlengi Gwala pay his medical bills · Access the Commercial free podcast

Kona success depends on your ability to suffer - The Rebecca McKee Ironman story 07.03.2018 35:38

Today on The Kona Edge Rebecca McKee share her journey to the Ironman World Championships. Rebecca believes you don't need to be the best to race in Kona, but you need to be able to suffer. Support The Kona Edge

Improving day to day nutrition to bump up you're Ironman performance 06.03.2018 13:27

Today on The Kona Edge we catch up with Diana Hassel about her Ironman Nutrition Strategy. Diana shares some of what has worked for her and what hasn't. Try the new SFuels Ultra Endurance Drink Mix

Using track and treadmill workouts to improve your Ironman run 05.03.2018 10:36

Today on The Kona Edge we chat to Jen Kenney about her Ironman run and how and why she incorporates them into her training regime. Support The Kona Edge

Hills, hills and more hills - John Wilson's Ironman bike secret 02.03.2018 12:21

John Wilson is a huge fan of riding up hills. He'll hunt them down. He believes hills are the secret to his success. We find out more today on The Kona Edge.

Consistency - The simple key to improving your Ironman swim 01.03.2018 10:54

On this edition of The Kona edge we discover what Andre Piehl has done to improve his Ironman swim. Support The Kona Edge

Taking chances - The Alex Rossetti Ironman Kona Story 28.02.2018 31:22

Today on The Kona Edge we get to share Alex Rossetti's Ironman World Championships story. Support The Kona Edge

Fueling for Ironman World Championship success 27.02.2018 11:26

Today on The Kona Edge we are joined by Keith Garbutt to discuss what it takes from a nutrition perspective to be competitive at the Ironman world championships in Kona. Try the new SFuels Ultra Endurance Drink Mix · Support The Kona Edge

Hacks to improve your Ironman run 26.02.2018 11:26

Today on The Kona Edge we catch up with Diana Hassel to discover some of the hacks she employs to improve her Ironman run. Support The Kona Edge

Using off bike strength training to improve your performance on the bike 23.02.2018 9:00

Today on this episode of The Kona Edge we chat to Jen Kenney about her Ironman Bike and some of the things she has done off the bike in order to improve her Ironman performance on the bike. Access the Commercial free podcast

The process of improving your Ironman swim 22.02.2018 11:37

Today on The Kona Edge we catch up with John Wilson about his Ironman swim. John believes that you can always improve your swim, regardless of your age as a triathlete. Access the Commercial free podcast

The long pull to Kona - The Andre Piehl Ironman World Championships Story 21.02.2018 37:33

Today on The Kona Edge we get to chat to Andre Piehl who made his first trip to the big island in 2017. Andre shares with us what it takes to qualify and race in the Ironman World Championship in Hawaii. This is his story. Access the Commercial free podcast

Investing in a nutrition plan to ensure Ironman success 20.02.2018 13:29

On today's episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career. Try the new SFuels Ultra Endurance Drink Mix · Read More