Steven Brandes | Ironman Triathlon World Championships

The Kona Edge

Sports EN ↓ 300 episodes

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

Author

Steven Brandes | Ironman Triathlon World Championships

Category

Sports

Podcast website

www.thekonaedge.com

Latest episode

Nov 25, 2025

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Episodes

Running better off the bike 15.10.2018

After an incredible weekend, we touch base with Ben Bell to discover what he thinks the key is to be able to run better off of the bike. Check out Wheelscience · Need a Training Programme? · Read More

Doing what it takes to ride faster and other bike tips with Mal Joseland. 12.10.2018

There is a massive weekend coming up and to wrap up another week we talk some biking as we head back to Australia to touch base with Mal Joseland. Check out Wheelscience · Need a Training Programme? · Read More

Tim Hola's tips for improving your Ironman Swim 11.10.2018

In this edition of The Kona Edge Tim Hola joins us once again but this time it is to talk about what he has done over his Ironman triathlon career to improve his swim. Check out Wheelscience · Need a Training Programme? · Read More

The Toon Veldeman Ironman Kona Story - 10.10.2018

Once again here on The Kona Edge we get to share another fantastic journey to the Ironman world championships in Kona. Toon Veldeman joins us today and this is his story. Check out Wheelscience · Need a Training Programme? · Read More

Want to know how to run faster? we asked Paul Cowling 08.10.2018

If you're looking to improve your Ironman run then this is the podcast for you. We catch up with Paul Cowling to learn more about what he has done to improve his Ironman run performance. Check out Wheelscience · Need a training programme? · Read More

Banging Bike Splits - This is how to get faster on your Ironman bike with Ben Bell 05.10.2018

We catch up with Ben Bell again today to talk about his Ironman bike performance. This is what Ben has done over time to get faster. Check out Wheelscience · Read More

Upping you Ironman Swim with Mal Joseland 04.10.2018

On this episode of The Kona Edge Mal Joseland joins us to talk about some of the things he has done over his triathlon career to get improve his Ironman swim. Check out Wheelscience · Read More

What it takes to keep going back to Kona - The Tim Hola Ironman World Championship Story 03.10.2018

It's hard enough qualifying to race in the Ironman World Championships once, but what does it take to do it over and over and over again? That is what we discover today on The Kona Edge when we are joined by Tim Hola who has qualified and raced on the big island multiple times. Check out Wheelscience · Read More

This is what Paul Cowling did to improve his Ironman bike split 02.10.2018

Today on The Kona Edge, Paul Cowling joins Brad Brown to talk about his performance on the bike. Paul shares some advice on what it takes to ride a fast Ironman bike split. Check out Wheelscience · Read More

Running like it matters - Curtiss Feltners Ironman marathon tips 01.10.2018

Today on the podcast Curtiss Feltner joins Brad Brown to talk about how he has improved his Ironman run performance. Check out Wheelscience · Read More

Doing what it takes to get faster in the water - Ben Bell's Ironman swim advice 30.09.2018

Today on The Kona Edge we are joined by Ben Bell to talk about his Ironman swim. Ben shares with us what he has done to improve his performance in the water. Check out Wheelscience · Read More

What it take to race on the Big Island - Mal Joseland Story 26.09.2018

We get to share another amazing Ironman World Championship journey today on The Kona Edge as we head to Australia to learn more about Mal Joseland's journey to qualifying and racing on the Big Island. Check out Wheelscience · Read More

Fueling Strategy - Chuck Sloane's Ironman Nutrition Race Plan 25.09.2018

Today on the Kona Edge Chuck Sloane joins Brad Brown to talk to about his Ironman Nutrition strategy. Also on today's podcast, Dr Dan Plews has another instalment of "Do you know Kona?". Get your SFuels now (With FREE shipping & 100% money back guarantee)

Running for dough - Sophie Bubbs Ironman run advice 24.09.2018

Today on The Kona Edge we head back to the United Kingdom to touch base with Sophie Bubb to learn more about her Ironman run. Check out Wheelscience · Read More

Smashing the bike - How to get faster with Curtiss Feltner 21.09.2018

Today on The Kona Edge Curtiss Feltner shares with Brad Brown some of the things he has done to get faster on the bike since starting the sport of triathlon Check out Wheelscience · Read More

What it takes to swim fast - Paul Colling's Ironman Swim tips 20.09.2018

Today on The Kona Edge Paul Colling returns to share a few of the things he has done to improve his performance in the water. Check out Wheelscience · Read More · Need a Training Programme?

From Down Under to the Big Island - The Ben Bell Ironman World Championship Story 19.09.2018

On today's edition of The Kona Edge we catch up with Ben Bell to discover more about his journey into the sport of triathlon and how it came about that he qualified and raced on the big Island. Check out Wheelscience · Read More

Rowan Vorster's Ironman Nutrition hacks 18.09.2018

With just over 3 weeks to the 2018 Ironman World Championships in Kona we touch base with Dan Plews for the next instalment of 'Do You Know Kona?'. Rowan Vorster also joins us today to talk about his Ironman nutrition strategies. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More

Stepping up from Steeplechase to Ironman Marathons 17.09.2018

We catch up with Chuck Sloan on this episode of The Kona Edge and discuss his run. Coming from a track background Chuck reveals what he has done to improve his Ironman run. Check out Wheelscience · Read More

This is how Sophie Bubb has improved her Ironman bike 14.09.2018

Brad Brown catches up with Sophie Bubb again on The Kona Edge to talk about her bike performance and they pair touch on some of the things that Sophie has done to improve her Ironman bike. Check out Wheelscience · Read More

Swimming Skills with Curtiss Feltner 13.09.2018

We catch up with Curtiss Feltner today to learn a little about what he has done to get better in the water. Check out Wheelscience · Read More

Learning to love triathlon - Paul Cowling's Ironman Kona Story. 12.09.2018

Today on The Kona Edge we get to share another incredible Ironman World Championship story. We head to England to catch up with Paul Cowling. This is his story. Need new wheels? Check out Wheelscience · Read More · Brad's wheel's unboxing

Fueling to win -Brian Meilnat's Ironman Nutrition Tips 11.09.2018

Another double whammy on today's podcast. Listen to the next part of the 'Do You Know Kona?' series with Dan Plews and Brian Melinat joins us to talk about how he approaches Ironman Nutrition. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More

How to turn a fast half marathon into a fast Ironman marathon 10.09.2018

Today on The Kona Edge Rowan Vorster joins us to talk about what he is currently doing to improve his Ironman run Check out Wheelscience · Read More

What you SHOULD be doing to get faster on the bike 07.09.2018

Today on The Kona Edge we touch base with Chuck Sloan to discover what he has done to improve his ironman bike performance over time. Check out Wheelscience · Read More

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