The Koa Sports Podcast

SEASON 3 FINALE We wrap up an extraordinary year on the Koa Sports Podcast, and hopefully provides some quality holiday listening content.  Reviewing the year that was and looking forward to a huge 2022. Claytons Quiz “Stay in your Lane” is back, Cappas facts, the country game, Greg’s Rant (always offensive), fan mail and the other usual segments that aren’t really endurance related...

On the road again for the Koa Sports Podcast, LIVE from Tandem and Co. in Brisbane Australia, a BMC candy store.  Frankie Forzoni, Singapore based Koa Sports athlete shares her story.  The inaugural Claytons Quiz and the usual segments, plus we unpack THAT new IRONMAN World Record. Your endurance podcast without the boring bits.www.koasports.com.au

We welcome to the full time coaching team Clayton Fettell.  He raced as a professional triathlete for over 15 years, picking up over 100 podiums and countless long course victories.  Incredible insights and stories, with a good olde Koa Sports roasting on the way through… a hazing! The usual, crypto, Cappas facts, GIF of the month and a whole jar of shoe polish. www.koaspo...

Guests galore on this bumper episode of the Koa Sports Podcast. It’s an event bonanza, and we are LIVE from the BMC Noosa Classic sitting down with Australia’s #1 Keith Maricich of Trilogy Cycles. Bassel Kanounji, based in Dubai, enters his first IRONMAN and Al Copley, based in Australia, his Koa Sports journey so far. The usual segments, but Cappa is missing!! Why is it so? Join th...

Don’t ever go against La Familia. Some of our best stuff!  With two new segments, Cappa is late, Greg battles through a ParkRun and we dig a little deeper into the Olympic Games. Check out Greg's super fundraiser effort here!https://www.gofundme.com/f/zmb92-suicide-preventionGet inspired by the 3 best full time Endurance Coaches on the planet (self-proclaimed).Join the Tribe, Be the Warrior.#...

SPECIAL GUEST CALLUM MILLWARD 16 Professional Long Course Triathlon Podiums, Co-Founder of The Cupcake Cartel and damn funny human.  How did it all happen and what’s it like to go from running with Crowie in Boulder to Greg in Coolum. PLUS Greg is issued a subpoena and blocked on social media. The endurance podcast, without the boring bits.www.koasportscoaching.com

What happens in Cairns… stays in Cairns. The coaches unload all the after party stories, chances are, you’ll get a mention! Cappas facts, GIF of the Month, Crypto Update and a cheap BMW hits the market!www.koasports.com.au#saydogap #bethewarrior

The LIVE recording of the Koa Sports Podcast from IRONMAN Cairns 2021, where 100’s joined us for a breakfast and a sit down with Andy “Reidy” Reid (of Bondi Rescue Fame) and Pete Murray (the voice of IRONMAN), at the CrystalBrook Riley Resort. Plenty of banter and race tips from the reigning AG Champions. To all those who attended thanks for coming along, and good luck to all those racing. Jo...

Huge episode of the Koa Sports Podcast! Cappa is late (again), BIG announcement, GIF of the month, Greg’s Crypto Update and one of the coaches shows off some fresh penguin ink! An interesting topic in there somewhere. Your endurance podcast, without the boring bits. Like, Subscribe and Share!www.koasportscoaching.com#bethewarrior

Bumper Episode of the Koa Sports Podcast! Where is Cappa? What is Ramadan? Fastest and Slowest Ironman Courses. Near Death Experiences (NDE's) and new segments! Interviews with people that actually know what they are talking about, special thanks to Daniel Kings and Mohammed Alsamahiji for their time.*NEW BLACKSHEEP CYCLING RANGE*https://au.blacksheepcycling.cc/pages/ink-team-store-landing/ko...

Aliens, SuperSapiens and Government Conspiracies. Cappa has a new neighbour (he's a big deal now) and Tim's training for the Olympics.....again. Our coaches are always on topic here on the Koa Sports Podcast. Your endurance podcast, without the boring bits.#bethewarrior

Koa Sports is BACK for 2021! A jam packed podcast full of useless information and plenty of laughs. The ultimate Facebook hack, a toilet break and the latest brainchild “event meerkats”.Your endurance podcast without the boring bits.www.koasportscoaching.com

The Season Finale of the Koa Sports Podcast like all Season Finales, some will love it, some will hate it. We playback the boys 2020 predictions from 2019, respond to the first ever ‘fan mail’, discuss coaches that wear shirts with ‘coach’ on their back, and briefly talk about an endurance topic Marathon Pacing. The Koa Sports podcast, an endurance podcast, without the boring bits. Join the T...

After the booming success of last episode, the coaches bring the standard back down a notch. Greg suffers a fall, and is recovering slowly, Cappas facts hits a new high, and Tim continues on his way to greatness. We also talk about the art of running slow….Subscribe, rate and share! Join the Tribe, Be the Warrior.

The Cairns Diaries. 2020Tim has a post race sleep, Greg needs training wheels and Cappa gets his shandy. We go through a week that included a combined distance of over 2000kms of swim, bike and run and unpack the strategies and as always give a few kicks along the way. #saydogap #bethewarrior

In this episode of the Koa Sports Podcast we learn the consequences of touching a horse on the face, remarkable stuff. Plus all the endurance news, COVID life and Zwift chat. Enjoy! Join the tribe.www.koasportscoaching.com#bethewarrior

Can you BELIEVE IT!? Cappa plays the guitar and serenades the boys with a solo strum. Love is in the air. According to Greg, a chicken is a reptile. In times of uncertainty how do we stay focused and motivated on the road ahead? Ever wondered about tyres and tubes? Probably not, but the boys leave no stone unturned as they talk rubber and latex. Enjoy!

The band is back together! The road ahead for the endurance sports industry? What does the future look like? Hear from our coaches at the coal face, full time, day in day out. There's a stampede on the horizon. Cappa's facts, who's that guy and many more juicy bits of inappropriate humour. Sit back and enjoy. 

On this episode of the Koa Sports Podcast we had the pleasure of sitting down with the Co-Founder of TrainingPeaks, Dirk Friel! A long conversation and insight into life as a pro racer in the 90’s, against the likes of Armstrong and Hincape, how TrainingPeaks came to be over a few beers in a bar to what it has become today. Is there a more influential surname that Friel in the endurance industry?&...

We sit down with the “Voice of Zwift” Nathan Guerra. A fascinating story and insight into his life so far, the first 30 mins is gripping! The highs and lows, from jail time to America’s number 1 ranked MTB Rider to Zwift Streamer and Broadcaster extraordinaire! Listen to the story on the man behind the camera. Join The TribeBe The Warrior

A special edition of the Koa Sports Podcast, as always some moments of mild humour! We do a lap of world and chat to our warriors about life on the COVID-19 curve. How are they adapting to the environment and some tips along the way from our coaches. It really makes for fascinating listening, if you’re an athlete or not. Australia, Hong Kong, China, UK, USA, Bahrain, UAE and Singapore, every athle...

A bumper episode of the Koa Sports Podcast! Special Guest, Owner and Founder of Effortless Swimming Brenton Ford sits down for a long form chat with the guys. We cover all facets of swimming and steering the beast that is 200K online followers for swimming content! Limited Edition BlackSheep Cycling Kit, 3 Peaks or 4?, Covid-19 and Cappa’s facts. If you enjoy the content please rate, sub...

On this episode of the Koa Sports Podcast, we sit down with Owner and Founder of BlackSheep Cycling Johnny Polson. His story is worth telling and still has many chapters to come! It started in a basement and now touches all corners of the globe. A Great Australian Story. Greg managed to drink the premises out of beer during the interview which was a setback, but thankfully Tim kept thing...

The top rating Koa Sports Podcast is back for another season, strap yourselves in! It time to catch up on Tour Down Under, Tour De Zwift, Christmas Pudding and all things banter. Who would have though a bidon could prevent certain death. Find out how! The coaches also discuss Tim’s recent blog “rethinking taper”, so as always you’ll be sure to learn a thing or not. Join the Tribe, Be the...

As we wrap up a HUGE 2019 here on the Koa Sports Podcast, the banter reaches a whole new level! - Talking 68.9 triathlon world records, PB’s and the recalibration of running records- WADA lands down in Russia- Exciting new partnership in the world of eSports- The G.O.A.T of the #saydogap- People’s choice- Shout outs and thankyou for 2019! You never know, you might learn a thing or too as...