The Koa Sports Podcast

Bumper edition of the Koa Sports Podcast - Encounter with a neighbour- Tim has a pile of rejection letters- 1:59 and that shoe- Zwift Live Events and Noosa Triathlon- 2020… it’s time to get planning! Coaches Greg and Tim help you close the #saydogap, with plenty of banter in between.

On this episode of the Koa Sports Podcast....A bumper edition of the Koa Sports Podcast, with a MAJOR announcement, the coaches are pumped!70.3 and IRONMAN World Championships results, analysis and predictions. Will the AG wave starts make a difference? UCI World Championships…. for eSports! Next stop LA2028…People Choice and plenty to learn about fuelling your training to close that #saydogapTrai...

As the world continues it’s tilt in the other direction, the seasons are changing! Coaches Greg and Tim ask the question, what are the traits of successful endurance athletes? Talent is not one of them (lucky for Greg). UTMB 70.3 World Championships Favourite Donuts The People Choice! That time Tim was 33-1 at the IRONMAN World Championships… to win overall Smart Bike Revo...

The people have spoken! Greg and Tim take a deep dive into all things IRONMAN Brand Expansion… or contraction… which one is it? If you think IRONMAN is all about swim, bike, run, tune in, you’ll learn a thing or two. What happens on the training camp, stays on the training camp… unlikely! Time to air all the dirty laundry. Plus some:- Everesting- Double Hamstring Cramps- Koa Sports League- Wahoo K...

Have you ever looked at your TrainingPeaks data or PMC chart and said to yourself......WTF does that all mean? Well this is for you. Coaches Greg and Tim take a deep dive into the theories and analytics behind all of those acronyms and numbers on TrainingPeaks. Might be worth two listens as the information sinks in and the data becomes more than just a number on a page in order to get the bes...

Cairns, Tim has a new issue with time availability, First Aid Courses and what to do if you get bitten by a snake.......yep Koa Sports are full of great ideas on that one. Amongst the banter the boys introduce a new member to the team, look back at some of the amazing results of Koa Sports athletes around the globe and dig right into the Say-Do Gap with a deep dive into the area of fatigue an...

The Say-Do Gap is the theme again and Tim and Greg rip into the intricacies of travelling and racing. WOW there's some absolute gold in here. Serious GOLDTim shares his race season and results, his course diversion and missing inner soles and a spray that lit a fire under him for the run in Port Mac. When these two share a bed for three nights and a car for 20hrs there's guaranteed to be some...

Road Tripping, sharing a bed and amazing weather. What a combo! This one's a ripper. Some fun, Tim's prep for Port Mac Ironman 70.3 and a discussion that will if not change the way you think around supplements certainly evoke some great questions and discussion around what you do now. Tim and Greg sat down with the founder and director of International Protein, Troy Bremner. An amazing discus...

What do E-Sports, a young man from Brisbane and Tim's letter from the queen have in common? Nothing really......well maybe a little bit. The swear jar is back, Greg has thrown Tim under the bus, again and then the boys get the nitty gritty of the subject of changing seasons and what that means for the athlete closing that say-do gap. There's an absolutely huge announcement with new team member com...

Welcome to Episode 3 of the Koa Sports Podcast! Highlights include but are not limited to....Tim’s ‘theft’ of various items throughout the world, Greg’s inability to follow coaches direction and of course a couple of athlete stories from around the world! A hijacking from the beach with a chase and a quiet funny wardrobe malfunction! There’s some great take aways around the Healthy-Fit-Fast theory...

Welcome to the Koa Sports Podcast, hosted by full time professional endurance coaches Greg McDermott and Tim Ballintine. In this episode Greg and Tim share their thoughts on the Balance-Priority debate to help you on your own journey along with updating the audience with their own goals, training and mishaps since episode 1. Plenty of fun right through along with some great take aways. We hel...

Welcome to the Koa Sports Podcast, hosted by full time professional endurance coaches Greg McDermott and Tim Ballintine. In this episode Greg and Tim share their own individual journeys in order for the listener to get understanding of who they are and where they want to take the podcast! We help you close the “say-do gap” in your personal, professional and athletic lives. Take action! Be The...