The Kneel Down Podcast

The Commish begins his 100th episode with the praise and success of the Olympics during the pandemic to the fascination of football motivating the fans out of isolation to the stadiums in celebratory form

The Commish wraps up his evaluations and rankings of this upcoming NFL season breaking down the AFC and NFC East along with stressing the need for NFL players to get vaccinated

The Commish congratulates the Milwaukee Bucks and Finals MVP, Giannis Antetokoumpo, for making history and for placing this Bucks team back on the map after 50 years of winning their last championship

The Commish continues with the team's rankings in their division with the AFC and NFC South for the upcoming 2021 NFL season 

The Commish explains the success of the Milwaukee Bucks at home Games 3 & 4 of the NBA Finals, the struggles with CP3 and what players need to keep this team alive, along with the USA Men's Basketball Team showing confusion and disinterest

The Commish continues to make his predictions and rankings of the teams in the AFC and NFC North for the upcoming NFL season

The Commish rants about the misfortunes of the Milwaukee Bucks during the first two games of the NBA Finals and how this may impact the team after the Finals

The Commish starts his preseason rankings and grades of the NFL teams according to the "best divisions" in respected order starting with the AFC West and NFC West

The Commish is hyped to see the Phoenix Suns in the 2021 NBA Finals since 1993 and what the future might hold for Chris Paul

The Commish shares his perspective of the confessions of Raiders DE Carl Nassib and his sexuality to the public and to the LGBTQ community

The Commish expresses his appreciation for the 1000+ listeners and subscribers that have dedicated their time to the podcast along with the breakdown of the last four teams in the NBA playoffs 

The Commish's football episode critiques the decisions made by RB Le'Veon Bell to the Chiefs and HC Matt Nagy to the media along with Tua's turnovers in minicamp

The Commish shares his perspective of the day of African-American Independence, Juneteenth and where this country is 156 years later and how the country should acknowledge social and cultural growth 

The Commish rants about the struggle of role players in the NBA that can't perform due to injury or injured ego. Also the Commish sends a heartfelt shoutout to all fathers for this memorable weekend.

The Commish starts talking football with the start of mandatory mini-camp and the high expectations of having Julio Jones in Tennessee and Jordan Love potentially starting in Green Bay

The Commish reacts to the success of Chris Paul and Kevin Durant in the 2nd round of the NBA Playoffs along with Nikola Jokic winning NBA MVP and a GM that needs to stay off the Tweet

The Commish rants about the recent retiring of Danny Ainge, the promotion of former coach Brad Stevens and the direction this Celtics organization is headed along with Duke head coach Mike Krzyzewski calling it a HOF-laced career

The Commish talks briefly of recent events involving the NBA fans and their excessive show of behavior along with tennis star Naomi Osaka's choice to withdraw from the French Open 

The Commish makes his argument that Pro Bowl WR Julio Jones wants out of Atlanta because of the draft and not because of the Falcons, along with the retiring of the oldest player in the NFL

The Commish adds his perspective of the first round of the NBA Playoffs and who's to blame when the team underachieves

The Commish reflects on the 1 year anniversary of the death of George Floyd and the actions done by the numbers of protesters, politicians and athletes to minimize the threat of police brutality

The Commish breaks down the Golden State Warriors' failed attempts at solidifying a spot in the NBA playoffs and his predictions for the 2021 Finals

The Commish makes the argument that former QB Tim Tebow is signing with the Jacksonville Jaguars for more than just a roster spot this upcoming season

The Commish discusses the importance of load management with LeBron, AD and the LA Lakers possibly making the playoffs, along with his vote for NBA MVP

The Commish discusses the new play-in tournament for the NBA Playoffs and the presumed response of the league and fans alike after a injury-riddled season