Kirk Duncan

The Kirk Duncan Show

Kirk will inspire you to live a life of transformation, purpose, and influence as he shares the techniques that took him from broke, depressed, and chronically underachieving to getting massive goals, pursuing his passions, and influencing others for good around the globe. As President and Founder of 3 Key Elements, Kirk has presented to audiences up to 1k+ over 6,000 times, had 80+ TV appearances, received the Utah Genius award, Inc 500 Award 4 years in a row, and has been featured twice by Forbes. Learn how to empower your mind, free your heart, and create any goal you can envision.

Author

Kirk Duncan

Category

Education

Podcast website

3keyelements.com

Latest episode

Apr 8, 2024

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Episodes

How to Make Money Working from Home 18.04.2022

You CAN work from home  and make money. There are many opportunities, but there are rules and  steps you need to follow to become successful. Let me help with my  personal list of the 5 things you need to STOP and 5 things to START  doing to create an income while working from home. Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be...

6 Steps To Get Over Commitment Issues 15.04.2022

Does commitment scare you?  Do you know anyone who is afraid of commitment? Then this is for you!  Here are 6 ways to help you deal with commitment issues and to help you  understand what causes them. Don’t let your fear of commitment stop you  from getting the life you really want. Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be...

How To Set Goals In Life And Achieve Them 13.04.2022

Have you set your goals  in life? Sooner or later you will have a time when you either want to  or need to set a goal. They are part of life and achieving a goal gives  you a sense of fulfillment. Listen closely for what Type of a goal  setter you are and the 6 steps it takes to successfully get the goals  that you set. Watch the full video of this podcast and subscribe to...

5 Best Ways to Relax and Relieve Your Stress 11.04.2022

Stress gets to you and me… it can feel like you are going to lose your  mind. What do you do when you go through these times? Here are the 5  best ways to relieve the stress that is shutting you down. Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/KE7NzNyv3iE Looking for more training to upgrade your mindset, become more productive, get y...

How to Stop Doubting Yourself 08.04.2022

Is Doubt sneaking up on you, making you question yourself and your  abilities? Doubt can cause confusion and result in loss of confidence.  The good news is, there are ways to stop constantly doubting yourself.  Check out these important steps you can take to rebuild you and your  confidence! Watch the full video of this podcast and subscribe to our YouTube channel here: https:...

How to start decluttering your house 06.04.2022

Too much stuff? Are your Emotional attachments making it harder to let  go of the things that you don't need? Here are 7 steps to help you  understand how to let go and to start decluttering your home. Watch the  full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/W1aR8E1WEn4 Looking for more training to upgrade your mindset, become more productive...

9 Tips To Not Get Fired 04.04.2022

You’ve worked hard to get where you are at your job. The last thing you  want is to lose your position or lose your job. Follow these 9 steps to  solidify your  place in the company and keep your position secure. They  could even help you create a promotion for yourself. Now that would be  awesome! Check it out. Watch the full video of this podcast and subscribe to our You...

What To Do When Doubt Creeps Into A Relationship 23.03.2022

Every relationship has its flaws. Every person has their glitches. In a  relationship, if you start to focus on all of the glitches of your  significant other, doubt can start to come in. This doesn't mean you're  in a bad relationship, it's just human nature. Check out these  steps to help you get out of the doubt and distance that is creeping  into the relationship and b...

7 Steps to Start Decluttering Your House 18.03.2022

Do you have too much stuff?  Are your garage, storage space, and closets full of things you might  need? It can be “heavy” managing so much stuff and make you feel  trapped. Your emotional attachment makes it hard to let go of the things  that you don't really need. So why are you hanging on to it all? Here  are some pro-tips for you. Check out the 7 steps Kirk shares to h...

How To Bring Passion Back Into Your Marriage 14.03.2022

Passion is important to keep a marriage alive, but sometimes the passion  can go away. Listen and learn from Kirk and Kim as they share their  secrets to keeping the passion alive, and how to get it back when it  fades. Check it out and learn their top 4 tips to help you be back in  love again and rekindle the passion in your most important relationship.   Watch the full v...

Having Trouble Reaching Your Goals? 11.03.2022

Do you ever have trouble reaching your goals? You feel like you bump  into a wall and get stuck there or back up away from your goal.  Listen  in to uncover the mystery of what is behind “the wall” and how to shrink  it. To get what you what in life requires personal development. Check out the FOUR STEPS to make your goal a reality. Watch the full video of this podcast and subs...

What Makes your Vision Board Work & Why it’s NOT working 09.03.2022

A vision board is all about changing your mind. If you can change your  mind, you can change your life! A vision board is a reminder of what you  want to help you focus your mind. Use these simple steps to  build your Vision Board, and pay attention to the 6 most common reasons  that your Vision Board is not working. As a bonus, listen to the very end for Tips to Upgrade your v...

3 Techniques For Effective Time Management 24.01.2022

Do you always feel as though you're running out of time? Like 24 hours in a day is never enough? You might be dealing with some serious time management issues. Here are 3 techniques that make time management effective. Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/LHy6929GvTY Looking for more training to upgrade your mindset, become more productiv...

How to Control Unwanted Thoughts 21.01.2022

The more you learn to manage your unwanted thoughts, the more you'll feel like you're in the driver seat of your life. Find out what you can do today in this episode! Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/8cLJw1xSqsw Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships? Unl...

How to Manage Through Chaos 19.01.2022

Are you experiencing some chaos? At work? At home? Yup, chaos could happen but it doesn't have to stay. Listen in for a few steps to managing it! Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/omGROmy0ZOY Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships? Unlock your 14-day free...

How to Clear Emotional Blocks 17.01.2022

Emotions from the past can build emotional walls into your future. The mind is smart enough to protect us from things that have hurt us in the past that's why learning how to remove emotional blocks is a big step of progress. Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/Yhrw4eal9GU Looking for more training to upgrade your mindset, become more pr...

Your Child May Be Depressed. What can you do about it? 14.01.2022

As the challenges of the world increase, it seems more and more common that we as a human race (and our children!) struggle with discouraging thoughts and feelings, and yes - sometimes even depression. What can you do as a parent to support your child in the best way possible? Tune-in and take notes! You'll be glad you did. Watch the full video of this podcast and subscribe to our YouTube channel...

How to Have a Difficult Conversation 12.01.2022

Either you had one recently, or you soon will.. difficult conversations are a part of life! Upgrade your conversational skills with this training and watch as things turn out better than in the past! Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/8ThQ9lm6ZUM Looking for more training to upgrade your mindset, become more productive, get your goals o...

Their Words Hurt You... What Now? 10.01.2022

Inevitably, someone's words at some point in live will leave you feeling hurt, offended, disrespected, or under-appreciated. What are we supposed to do when that happens? I've learned some things that can help - listen to this episode and see how it serves you! Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/e0G-BfZNwZQ Looking for more training to...

How to Give a Great Presentation 07.01.2022

Have a presentation coming up? Listen in for how to take it up to the next level and REALLY wow your audience. Watch the full video of this podcast and subscribe to our YouTube channel here: https://www.youtube.com/watch?v=7ysk9-5PpRg Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships? Unlock your 14-day free trial of Master Your...

What to Do When You Have Money Problems 22.12.2021

Listen in for 6 strategies to solving your money problems. Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/b11_Rw7T7s8 Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships? Unlock your 14-day free trial of Master Your Influence - a powerful monthly group coaching program where I trai...

How to Get Inspired & Motivated 20.12.2021

Part of getting inspired is understanding the ROOTS of your problems. This helps you better to process and heal them and to find a better approach towards it. It's time to start looking at the engine of our lives. Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/Mw4y1dkZOBY Looking for more training to upgrade your mindset, become more productive, ge...

How to Emotionally Connect With Your Husband 17.12.2021

Still trying to figure out how to emotionally connect with your husband? In this episode I will teach you the 5 steps to make that connection real. Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/PrvDOlzpuho Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships? Unlock your 14-day fre...

How to Calm Down When You're Angry 15.12.2021

It's not a question of "if"... it's only a matter of WHEN you'll find yourself in a situation where you're angry, and you wish you knew how to calm down. I share with you here what to do and how to develop this skill. Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/CI_PmkNnSbk Looking for more training to upgrade your mindset, become more productive...

What to Do When You Have No Direction In Life 13.12.2021

Wander no more... try the tips I share with you in this episode for what to do when you're struggling with no direction in life. Watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/BihGnnDr4Go Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships? Unlock your 14-day free trial of Master Y...

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