The Kind Heartfulness Podcast

How can ancient wisdom be lived in the middle of family, creative work, and the chaos of modern life? ​In this episode of The Kindheartfulness Podcast, we sit down with Juri Henley-Cohn, an actor working across film, television, and theater. While many recognize him as Shimon in The Chosen, Juri is also a father, a dedicated student of Phakchok Rinpoche, and a key member of the Samye Institute. ​T...

What actually happens in the "micro-moments" of your meditation? We often use broad terms like awareness or presence, but the fine-grained texture of our practice often remains a mystery—even to ourselves. In this special episode of Kind Heartfulness, we are joined by Dr. Martijn van Beek, Associate Professor at Aarhus University and Board Member of Mind & Life Europe. Martijn is an expert in micr...

What happens when we stop seeing the mind as a computer and start seeing it as an emergent, relational system? In this episode, Erric sits down with Amy Cohen Varela, Chairperson of Mind & Life Europe, to discuss the past, present, and future of contemplative science. Recorded following their meeting at the European Summer Research Institute (ESRI) at Gomde, this episode moves beyond the "history"...

Welcome to another episode of the Kind Heartfulness podcast, where we explore the path of living with an open heart and a wise mind. Today we have the distinct honor of welcoming back a very special guest, Chokyi Nyima Rinpoche. Rinpoche joins us to share a truly vast and inspiring vision. He has recently overseen the acquisition of the historic Kremsegg Castle in Austria—a magnificent 'antique' o...

Today on the Kind Heartfulness Podcast, we're honored to welcome Barbara Bogatin — a world-class cellist and long-time practitioner of Buddhist meditation. A member of the San Francisco Symphony since 1994, Barbara's musical career has taken her from the stages of the New York Philharmonic and the Metropolitan Opera to intimate chamber ensembles across the world. But Barbara's path is more than mu...

In Tibetan Buddhism, lineage is everything — a sacred thread connecting teacher to student across generations. But what happens when modern meditators enter the mix? Anthropologist and Buddhist practitioner Dr. Ana Christina Lopes joins us to explore how tradition evolves when it meets real lives and real practice. Is lineage just about preserving the past, or can it also be a living, creative for...

Once again, we have the great honor to have Chokyi Nyima Rinpoche as our guest. In this episode, Rinpoche talks about why Buddhism is so appealing in today's world, the confluence of Buddhist philosophy and modern science, and what we can do to ensure Buddhism is able to continue to thrive. Rinpoche, recently inaugurated a spectacular new temple in Lubini, the birthplace of Buddha. It was selected...

Our guest this month is the neuroscientist Dr. Clifford Saron, one of the world's leading scholars of the tangible effects of mediation. We have a free and wide-ranging conversation about meditation, science, objectivity and spirituality from a pioneer in the field of neuroscience and contemplative science. Clifford Saron, PhD, is a Research Scientist at the Center for Mind and Brain Institute at...

In this episode, Dr. Tawni Tidwell shares the latest research into the meditative state of Tukdam. Tukdam is the practice of realizing mind's innermost essence at the moment of death. Pratcitioner's who die in the Tukdam state exhibit minimal signs of bodily decomposition, sometimes for weeks. Tawni Tidwell is a biocultural anthropologist (PhD 2017, Emory University) and Tibetan medical doctor (Ka...

In this episode, host Erric Solomon is joined by Gomde team member and mental health professional Birgit Meiche to explore how to approach the holiday season with greater ease and mindfulness. Together, they delve into practical strategies for managing family dynamics, dealing with stress, and responding skillfully to challenging conversations—like when a relative's controversial opinions threaten...

AI is everywhere: it's the hottest technology, this year's fastest way to make money in the stock market, a new way to write, do research, make eye popping designs. But are we close to having machines that are conscious? In one sense, the search for the basis of consciousness is also vital part of Buddhist practice and realization.  In this episode, join Buddhist scholar, Professor John Dunne, and...

We try not to think about death, often until it's we have no choice. A loved one begins to pass, or we receive a difficult diagnosis from the doctor. In the Buddhist teachings, death is the ultimate opportunity for profound spiritual transformation. Join Author and teacher Kirsten Deleo as we explore how to best take care of ourselves and our loved ones during this important time of transition, wh...

Chökyi Nyima Rinpoche unfolds the key to living, especially valuable in today's modern, chaotic, fast paced world. Erric begins by asking Rinpoche, "What is the most important thing to know?" Rinpoche leads us through a pithy, vital explanation that anyone, struggling to thrive in modern life, will want to hear.  About Chökyi Nyima Rinpoche Chökyi Nyima Rinpoche is a world-renowned teacher and med...

In Buddhist practice is based on compassion, and so there are a body of practices devoted to it. But what is compassion really? How do we know we have it? Compassion isn't a thing that you gather but a way of being in the world. In this episode, Dr. Erika Rosenberg discusses with Erric what the basis of compassion is, how it helps with every aspect of our lives, and gives practical, experientially...

Sometimes at Tibetan Buddhist teachings or Tantric Initiations, attendees receive an envelop filled with sacred substances. Today we are joined by Dr. James Gentry to discuss the history, function and efficacy of one of the most famous substances—Mani pills. These pills are made through the process of meditation by special Buddhist Yogis and Yoginis, including His Holiness the Dalai Lama. So what...

The Buddhist canon is filled with pithy teachings from and stories about Buddha. Many of the sutras, where Buddha gives profound answers to questions posed by his students have become very well known, even outside Buddhist circles. Lesser known to modern practitioners, are the stories that lead to the guidelines that support monastic practitioners on the path to awakening. In particular, there are...

In this Episode, Author, Writing Coach, Journalist, Mindfulness expert and Buddhist Meditator,  Barry   Boyce  is our guest. He and Erric have a wide ranging conversation about Mindfulness Meditation and Buddhism in today's world. Is mindfulness a net plus or just a watered down version of Buddhist practice? Do modern urban Budhist centers meet the needs of people in today's chaotic fast moving wo...

In this episode Sara Hindelang, a Buddhist practitioner and volunteer at Rangjung Yeshe Gomde is our host. She is interviewing Buddhist Yogi, Teacher and Author Erric Solomon. Sara, as a 24 year old, asks for insights on anxieties common with those of her generation, such as ecoanxiety or cynicism. Erric Solomon offers some fantastic insights into how the Buddha's teachings are relevent in today's...

Andreas Doctor is our guest in this episode. He and Erric have a conversation exploring what is really meant by reincarnation or, perhaps more precisely, rebirth in Buddhist philosophy. They end up in some pretty interesting places including the nature of reality and what that means for our meditation practice. Andreas Doctor (PhD 2004, University of Calgary) lives with his family in a small villa...

Today's guest is Catherine Dalton. Catherine is a Tibetan to English translator and a PHD in Buddhist Studies from UC Berkley. She has translated several important Buddhist texts including Middle Beyond Extremes  (2005),  A Practice of Padmasambhava  (2009),  Vajra Wisdom  (2011), and the  Lalitavistarasūtra (2013). Catherine has been following Choki Nyima Rinpoche for 20 years, and translating fo...

Today's guest is Professor John D. Dunne. The topic of this episode is View, what is the meaning and the role of View in Buddhist philosophy and practice. The way we think about meditation practice has a profound effect on the result of our practice. Join John and Erric as they explore this crucial topic. John D. Dunne (PhD 1999, Harvard University)  holds the Distinguished Chair in Contemplative...

Professor Julia Stenzel is our guest in this episode. Julia and Erric get together to discuss her fascinating work and recent special seminar on Compassion, according to the Buddhist teachings. They further explore Julia's insight into how Buddhist compassion fits into a modern secular setting. Julia is the Director of Studies at Rangjung Yeshe Institute in Nepal where she is also an assistant pro...

In this episode, Erric speaks with Andy Karr about his wonderful new book "Into the Mirror: A Buddhist Journey through Mind, Matter, and the Nature of Reality." In this book, Andy examines the materialism of the modern world through the lens of Buddhist logic and reasoning. In so doing the reader is offered and accessible and powerful method for investigating our mind and our assumptions about the...

Today we discuss the F-word, faith. Normally we think about faith as something we have or we don't, and mostly we try to avoid the topic all together. Elizabeth and Erric playfully explore the activity of faith in practice. Uncovering a perhaps a more intriguing, gradual way to engage with faith, one you might not have expected.   Elizabeth Mattis Namgyel has studied and practiced the Buddhadharma...

For our inaugural podcast, our guest is Chokyi Nyima Rinpoche— teacher, guide and inspiration for all of our activities. In this episode Rinpoche offers practical, yet profound advice on the key to living a happy and healthy life. Chokyi Nyima Rinpoche is a world-renowned teacher and meditation master in the Kagyu and Nyingma traditions of Tibetan Buddhism. Rinpoche is the founder and director of...