The Kiki Kirby Podcast

In this episode I reflect on the message I want to leave with you as we wrap up this series of the show. We look at when it's time for something new and how to unplug your soul through your seasons. We'll be back in September, so remember to listen, rate and review the show, and make sure to subscribe to get notified of new episodes. Here are the highlights:  {2:37} The answers to life's deepest q...

In today's episode we are looking at how to nurture your soul. The reality is all of us have a spirit, we all have a mind, we all have a soul and we all have a heart.  So I want you to think about the word nurture - to grow, to develop or to succeed. The formal care and attention given to someone or something that is growing or developing. The reality is in the world that we live in, we are all gr...

In this episode, we are going to look at how to invest in relationships.   We're going to be looking at why are relationships important, thinking differently and to take actions and how to own your attitude in relationships, the six important things in relationships, the skills you need for a happy relationship, and what are signs of a happy and unhealthy relationship and how to love more daily.  ...

On this episode I'm joined by Nicky Marshall and Sharon Critchlow, founders of Discover Your Bounce which provides a range of online webinars, workshops, books and videos tailored to give inspiration, to educate and to allow you to build resilience and thrive. N icky and Sharon talk about their own personal inspirations and share their success stories.     Here are the highlights:   {4:00} The ori...

What comes to your mind when I say the word gratitude? The power of being thankful, gratefulness - what comes up for you? Because the reality is gratitude turns what we have into enough.   In this world crazy, beautiful world that we live in, where it's all about more and more and more, we really lose sight of 'less is more' valuing. The small things, appreciating the big things, finding gratitude...

In this episode, we're going to be talking about how to value yourself more. The reality is that so many of you listening here right now will go through so many different stages within your journey of life. And actually, will start to perhaps not value yourself in the way that you have in the past. And so today I want to be able to give you some insight into how you can start to value yourself in...

I am so grateful today to welcome David Handyside onto the podcast. David is somebody that's very special to me and my sister, and actually even my husband because he was our senior in school and so he's had a lot of influence over our lives. He has led us in so many different ways as we were growing up through sport, through learning more about the Bible and in general leadership. He and his wife...

In this episode, we're going to look at the benefits of slowing down as well as ways to slow down and different types of rest. I'm sharing some tools, strategies, and techniques to help you to slow down and find calmness amongst your chaos, and to focus on your wellbeing.   Here are the highlights from this episode: {1:06} How slowing down helps you to be more present and mindful {3:10} Using your...

In this episode I'm going to be talking to Dana Chapman. Dana is a nutritional therapist and we have a very special relationship. We both grew up in Zimbabwe, in Africa, in Guerra, a very small town. And we also went to school together!   I am so excited to share many things that we're going to talk about today. We're going to be looking at wellbeing and stress and being aware of burnout and what...

In today's episode, we're talking about how to go from self-sabotage to self-love daily. I don't know where you are right now when it comes to love and your self-care but the key thing is that I want to challenge your thinking with today's episode, because everything related to self, starts with you. I also share some powerful affirmations for you to try out.   Here are the highlights from the epi...

In today's episode, I'm joined by my friend Sarah Lucivero who I've known since being 12 or 13 years old. We're talking in this episode about owning your courage and how perfectionism is a waste of time and energy and often when we just start imperfectly we can achieve great things.   Here are the highlights from this episode: {7:10} Transitions that Sarah has been through where she has chosen to...

So in today's episode, I'm speaking to you about setting goals in uncertainty. The topic of goals is a topic that I love talking about, so I want you to get yourself prepared.   Here are the highlights from this episode: {1:26} How do you feel about setting goals? {2:26} How well do you deal with uncertainty? {5:12} A failed plan is not a failed vision {7:32} What state is your mindset in? {8:44}...

I am so excited for this particular podcast episode because today we have our first guest. Eleni is my dear sister and she also works with me in the business as the Business Operations Manager. We're talking about managing your struggles through life's transitions.   Here are the highlights from this episode: {1:59} Introduction to Eleni {6:05} Eleni's advice for dealing with transition {7:42} How...

What does it mean to have purposeful powerful habits? In this podcast, we're talking about how to slow down, how to develop your relationships with a more fulfilling focus, and being present. We'll also cover how to make sure that your work and your money are thriving, how you can create powerful habits for your health and wellbeing, and how you can really focus on yourself.   Here are the highlig...

I'm excited to be able to share this particular topic with you on the podcast around career and work and how to own your career. For as long as I can remember, career and work have been something that I've loved, and perhaps at times maybe loved too much where it was number one in my life for many years. Your work is very important, but it is not everything. And so it's time to evolve and to take...

In this episode, we're talking about what is stopping you from making a change. What tends to happen is we've got so many setbacks and challenges that arise in our everyday life that feel like they prevent us from taking action and prevent us from actually making the change that is needed. And so the things that stop us from making a change in our lives are very individual, but in this episode, I'...

In today's episode, we're going to be talking about when we realise we need to make a change and having the courage that we need in order to make these changes.   Here are the highlights from the episode: {2:00} Courage is a state of heart {2:26} How to know when you need to make a change {6:23 Someday never happens {8:12} Making changes when you're a perfectionist {9:51} Naming your fears {13:11}...

For this first episode, I really reflected on what I should start with, and I felt that the topic of change was the best one for us to start.   The reason is that in my life, I've experienced three significant changes that have impacted the journey I've been on.   So in this episode today, I'm really going to touch on some of this because there's so much to share and we're going to be together tra...

In today's episode, I wanted to speak to you about feeling trapped and what type of mindset you need to have if you are feeling trapped.   All of us feel trapped at one stage or another and through different transitions in our life. I know I can certainly recall many times in life that I felt trapped, but I'm only going to speak about three. And they have been times in my career in recruitment, I...

Welcome to the Kiki Kirby podcast. This is our space where we will have conversations with heart-centered people where you will find yourself inspired to love, grow, and learn to take action in your life, health, and work daily. You have permission to have fun. You are allowed to play. You are allowed to be happy and you are allowed to be joyful and you are allowed to be calm.   I help centered in...