The k•hole

This week, we finally answer our most asked question: how do you decide what to talk about? Usually, it’s whatever pops into our pea brains—but when those are empty, we have THE LIST : things that interest us or, let’s be honest, just happen TO us. We launch with a HOT TAKE: people with luxury cars can’t drive, followed by our “extremely educated” luxury car rankings. Then THE LIST takes us throug...

This week, we kick things off with Halloween and the shocking revelation that Kyla has never been trick-or-treating before spiraling into aerial training and why coaches might know more about you than your therapist. Naturally, we end up on reality TV, Vanderpump Rules , and our inevitable future on The Traitors before establishing that Katie and Kyla are, in fact, sought after by many men. One wr...

This week we spiral through speech patterns, Southern vs. Valley Girl accents, and a very important interruption from Aiko the cat—director, guest star, and apparently in need of a bath. We take a moment of the opposite of silence for some fallen celebrity favorites before getting into actors we’ve loved (and maybe didn’t love) working with, the rich vs. the SUPER rich , luxury travel, style, and...

This week, we spend 4 minutes figuring out how to start… by discussing all the words for how things start. Prelude? Preamble? Preface? Foreshadowing? We’ll get there - trust.  From the origins of voodoo dolls and the folklore they became, we spiral through Amish life, Ouija boards, middle school girls + teachers, and why growing up in the ’90s may have put us in one of the weirdest generational tr...

This week, we start with background actors and spiral through dance auditions, singing, Broadway voices, and—because apparently we have a quota to meet—a brief moment for feet. We rewind to childhood movies, then fast-forward into female serial killers and the Lindsay Clancy case, leading to a more serious conversation about postpartum mental health, the devastating extremes it can reach, the need...

This week, we start by assigning Kyla’s cats their official roles as producer, director, and writer of the podcast—which turns into Katie explaining what those jobs actually mean and, while she’s at it, what the hell a “story beat” is. We spiral into the wild world of extremely (and we mean extremely) expensive college dorm makeovers. When is spending an obnoxious amount of money just... spending...

This week, Kyla learns Italian and takes a throwback BFF trip back to her “roots” before we spiral into the art of actually teachin good—from cueing and instructing in fitness spaces to PR, public speaking, and figuring out how to get what's in your brain into someone else's. We also discuss the emotional betrayal of losing your therapist to maternity leave, Katie reaching a level of exhaustion th...

A little mental health moment this week as we talk: therapists – how to find them, keep them, and inevitably lose them. A ~not so~ quick detour through Love Island USA , t dying from secondhand embarrassment, and what having a "type" even means these days. Also featuring Kyla's unexpected side quest as a professional server-for-hire and an honest conversation about the ins and outs o...

This week, we start with BFF trips, rugby (again), and a discussion of broad shoulders and buff girls—specifically, Ilona Maher. Who was the first person to look at a dangerous animal and think, “Yeah, I could eat that” ? Katie knows a lot about the Donner Party, so naturally, we spiral into cannibalism, the psychology of eating another human, and the horrifying effects it can have on the body—inc...

This week we spiral from painters and partner buzzwords to Fourth of July festivities, ranch life, and an alarming amount of time dedicated to "yuck bugs” and how much money we would spend to rid our lives of them. Then comes an alarming amount of chicken discourse, and—because it's 2026—a conversation about AI. What do they all have in common? Honestly... we're still figuring that ou...

Pretty privilege: natural influencing vs curated and paid influencing. New not so irrational fear unlocked: Bugs getting stuck in your ear. How to cheat code your way into free meals – withOUT pretty privilege. Bullying, we mean “persevering” your way into jobs you don’t deserve or are unqualified for. When should you be a team player vs when is it appropriate to advocate for yourself and things y...

This week we're getting philosophical, whether Descartes likes it or not. Spiral with us through Twiggy outsmarting an interviewer, imposter syndrome double standards, a denim bucket hat scheme, espresso martini vs. pink suede, AI consciousness, and one professor who got philosophically roasted. We think, therefore we k•hole ~microdose~

Renee Descarte anyone?

This week we spiral from micro-bends, proper muscle engagement, what Katie thinks about Kyla ON THE DAILY,  sports are gay, rugby = wedgies, cans are DIRTY, finally donating your organs or body to science, and of course - zombie apocalypse, end with the superpowers we were born with versus the ones we would actually WANT.

This week we spiral from Coachella and conservatorships into the mystery of who decided the order of menstrual cycle phases — and why we feel amazing one minute and devastated the next. Featuring saliva swabs at the clurb, allergies, guilty pleasure snacks, Dodger dogs, and of course: gut health, and when (and with who) it's actually appropriate to talk about it.  Welcome back to the k•hole

Spiral with us as we wonder who actually decides the value of things, why some stuff is in high demand, and how exclusivity gets created. Plus: collecting — when is it a collection vs. when does it cross into hoarder territory, and are your "collectibles" for use or display? Enjoy the k•hole ~microdose~

This week we spiral from faking it, honor in asking for help, and the cultural politics of snitching on cheaters — into real-life Nancy Drews, mouth germs, and the eternal debate: do you take the free upgrade or stay loyal? Featuring two types of people: spillers vs. non-spillers, social anxiety, the mysterious disappearance of Annie the musical, and Fabergé eggs… for absolutely no reason. Edit ou...

Spiral with us from fantasy worlds, child actors, disney adults, exclusive clubs, waiting in lines,  continuing great stories and favorite movies Enjoy the k•hole ~microdose~

This week, our three collective brain cells work overtime trying to remember basic words as we spiral through celebrity run-ins, pranks, snakes on strings, and unnecessary remakes. Featuring confusion, delusion, and at least one moment of complete cognitive failure. Welcome back to the k•hole .

Enjoy our MICRODOSE, the half time show episode. This ep we spiral from opposite sex day, to some unreasonable fears, followed by many things that make us gag.  We laughed the mascara off our faces.  Enjoy the k•hole ~microdose~

This week we spiral from language on set, hot mics that get you in trouble, reality TV is for smart people, frustrating documentaries, a touch on cults, ROBOTS, and justttt a little bit of drugs  Don’t eat the soup.  Welcome back to the k•hole

A little mental health moment this week as we break down communication and argument styles—touching on bluntness, compartmentalization, dissociation, negotiation, and compatibility. From “facial subtitles” to the difference between emotional control and emotional suppression, we unpack how we say what we mean… and how it’s actually received. A small dose. Big feelings.  Enjoy the k•hole

This week, we spiral into car crashes, high school shenanigans, revenge-fueled TPing, broken bones, and calling your dad when you’re convinced you might not make it. Featuring “squirt guns”, [⚠️] real guns,  fruit loops, and one very questionable decision to run fully nude from the police. We revisit the moments that somehow didn’t take us out—but probably should have. We lived. Barely. Welcome ba...

You thought Kyla was embarrassed in ‘ Ep 3: Aura Coded’ … just wait. This content absolutely did not need to make it out of the archives—but did anyway. This Micro • dose episode features sticky dots on the bottom of socks, the worst $5 ever spent, thongs on the outside of pants and a level of secondhand embarrassment we can’t take back. You asked for more… this is what you get. Welcome back to th...

Colorists, color blindness, psychics, aura readers, and teenage girl problems.  What if our reality is really just… vibes? This week, we start with colorists in film production & color blindness, then spiral into psychics, aura readers, and the emotional rollercoaster that is being a teenage girl. From what we see to what we feel to what we fully convince ourselves is real, we explore percepti...