The Kevin Lunsford Podcast

It can be liberating to realize that you'll never get it all done.  Why not remove the burden and begin operating from opportunity instead of overwhelm?  At any moment, you can click the refresh button.  No matter how unprepared, uncertain, exhausted, or scattered you may feel, you can give yourself the gift of making meaningful progress on something meaningful, right here, right now.  And th...

Happy New Year! I hope it was a blessed 2025, and if it was a tough one, I'm sure '26 has brighter fortunes ahead for you. In the spirit of the annual fresh start, if you are seeking change and growth, or perhaps just more space and time to engage in what matters most, join the club - you're in the right place! "It's possible for a person to have an overwhelming number of...

Sean is a 34-year-old civil engineer based in Columbus, Ohio, on a lifelong journey to live as his authentic self so he can better serve others. After years of living with chronic pain, chasing perfection, and putting everyone/thing else first, he has found freedom and purpose in a more grounded, intentional way of living. He's passionate about holistic health, functional movement, nervous sy...

“Love Yourself!” Cole McCurry sits down for Episode 13 of the KL Podcast.  Cole’s mission involves advocating for and helping those suffering from mental health disorders.  He started the non-profit PHP (People Helping People) and recently raised nearly $4,000 at his fundraiser for Mental Health awareness.  He is big on church, golf, and keeping his relationships a priority.  his message for anyon...

just do it

You'll never be ready to be "ready".  Action generates inspiration.   Video version: https://www.youtube.com/watch?v=-VShIevFxnE&t=224s Recorded 12.3.24

serving up game on things like: -doing work that MATTERS -doing fewer things -strengthening your focus -managing creative projects -productivity hacks -my current creative world -overcoming artist’s block -benefits i find switching books often vs. sticking to 1 until completion & much more.  this became a self-therapy of sorts. Books Referenced: Slow Productivity by Cal Newport Getting Things...

My other podcast "What's Current" with Sean, is back! check it out here in the home base for all things Luns --> https://linktr.ee/lunsmusic

Home base for all things Luns --> https://linktr.ee/lunsmusic

Home base for all things Luns --> https://linktr.ee/lunsmusic

Sometimes the hardest work is that for which there is no obvious, immediate, or measurable payoff... Also, an intro into a little creative practice of mine called "20 in 10".  Rambling in full effect! Home base for all things Luns --> https://linktr.ee/lunsmusic