The Kelly Wagner Podcast

Your natural surroundings are some of the most fundamental resources that support your life and your well-being here on Earth. Explore the actions you can take today to make a positive impact on your health and on the health of your local and global environment all at the same time.   In this episode, you’ll discover:☑ the evidence about how to enhance learning, cognition, and self-esteem with the...

Studies show that strong relationships and communities lead to better overall health and longevity, and to quicker recovery from illness and disease. On the flipside, social isolation has been shown to be a risk factor for many types of health issues, both physical and mental. Learn how to nurture positive social connections, heal the not-so-positive relationships, and find those connections that...

Regardless of which spiritual path you’re on – if any path at all – learn from our guest experts who share research and information on our understanding of the effects of spiritual practices on your well-being, your happiness and your peace of mind.   In these three intriguing interviews, you'll learn: ☑ studies that show how your personality type influences your feeling of alignment (or misal...

Explore the world of emotions in order to embrace them as diagnostic tools that help lead you to your best life, rather than sometimes-unwelcome sensations to be managed or suppressed. Learn to understand and interpret your emotions so that you can respond in healthy ways to the challenges and the triumphs you encounter in your life.  In this episode, we'll explore: ☑ the link between your tho...

There are many different factors that contribute to sound mental health, and rather than relying on temporary “Band-Aid” solutions, in this episode we explore an integral approach to assist you in nurturing true, lasting mental wellness.  In this episode, you’ll learn: ☑ what makes good counselling more than (just) talk therapy ☑ the impact of your hormones, neurotransmitters, thyroid, and nutriti...

Science is showing us that the relationship between a healthy physical body and a healthy mental and emotional state is clearer than ever before. Explore a variety of physical health practices that promote more optimal well-being in the other areas of your life too. In this episode, you’ll learn: ☑ how and why yoga is beneficial to your body and your mind ☑ how reflexology activates the body’s hea...

Take charge of your well-being, with Optimal Living. I’m Kelly Wagner and my mission is to help you holistically design and consciously transform your life into one that feels authentic, fulfilling, joyful and free. The health and happiness of your Body, Mind, Emotions, Spirit, Relationships and Environment are all intertwined in ways that significantly impact each other. Knowing how these differe...

What if the hardest thing standing between you and your dream life isn’t your job, your past, or your circumstances—but your own mind? In this episode, I share the 4 essential tools you need to overcome the biggest thing that’s holding you back. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Get my...

What if humanity worked like a forest—quietly connected, deeply supportive, and stronger together? In this episode, I share what building a home in Mexico taught me about generosity, purpose, and how even the smallest act of giving can strengthen the entire human ecosystem. Like trees sharing nutrients through their roots, our compassion nourishes others in ways we might never see. You’ll hear abo...

Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW If you're tired of arguments over politics, religion, or other beliefs that are tearing fami...

I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Get my FREE Magic & Miracles Formula—the life of your dreams starts here: ⁠⁠https://www.kellywagnerkw.com/magic-miracles⁠⁠ . Bring your dreams to life with my Dream Life Guidebook program: ⁠⁠https://www.kellywagnerkw.com/dreamsmith/guidebook⁠⁠ . Sub...

If you’ve been waiting for a sign to #dothething, this is it. In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring yo...

‘Shining’ isn’t just for superstars. Here's how to find your light. In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free...

Why you need to be your own wake-up call...and what to do next. In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring...

When you’re feeling stuck, check whether any of these causes are the culprit...then follow these steps to move forward. In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one t...

One big question to *really* think about...and insights to help you to decide how to answer it. In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, ful...

If it’s not ok, it’s not the end. Here’s how to get the wind back in your sails. In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful...

What possible impact could YOU have? Dare you to try *this*. In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring you...

Flip DARK TIMES on their head with this change in perspective. In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring y...

Have you denied for too long what feels true for you? Here’s why—and how—to come out with it already. In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authenti...

How to deal with uncertainty and figure out the answer...when you feel like you really *don’t* know the answer. In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feel...

In this special Summer Music Series, explore some insights on life inspired by impactful songs. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring your dreams to life with my Dream Life Guidebook program: ⁠⁠⁠https://www.kellywagnerkw.com/...