The Keller & Kess Show

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For the first time the girls sit down with a non-athlete, but this a special human that makes sure athletes are performing at their peak on the biggest stage. Carrie Aprik is a nutritionist for the USA Women's Hockey team and she talks about her journey and her why. First, Keller & Kess kick off the episode talking about their epic trip out to Vegas for a fun weekend with a few Olympic tea...

Team USA Olympic Gold Medalist Haley Skarupa joins us as our first-ever recurring guest, as we tackle the hard-hitting questions surrounding women's hockey. In this episode, we delve into crucial topics such as pay disparities, media coverage, and debunking misconceptions about women's hockey players desiring equal treatment to male athletes. Lastly, we wrap up the discussion by offering s...

We dive into the exhilarating world of Olympic hockey with renowned goalie Maddie Rooney, who won a Gold Medal with Team USA in 2018. Discover the untold stories behind her rise to greatness, from early days on the ice to representing her country on the world stage. Gain exclusive insights into the intense training, fierce competition, and the mindset of an Olympic athlete. Get ready to be inspire...

In this episode, hosts Megan Keller and Amanda Kessel sit down with the legendary hockey player Hilary Knight to discuss her incredible journey to becoming one of the most decorated Olympic athletes in history. Knight shares her insights into the hard work, dedication, and perseverance that have helped her achieve GOAT status in the sport of ice hockey. She also opens up about her personal journey...

The Team USA Olympic superstar chats about her journey growing up playing boys hockey, her time in college at Wisconsin and earning a roster spot on Team USA that won a Silver medal. She also became the first ever indigenous person to play for the U.S. women’s Olympic team and speaks on that experience. She's currently a star in the PWHPA, loves to chirp on the ice and covers her favorite casi...

Matt Fornataro (10:35) is our first interview as we talk about his inspiration for starting TorchPro and goals to inspire the next generation through athlete-based content. Matt is a former pro hockey player and co-founded TorchPro with NHL legend Joe Pavelski. Now TorchPro hosts several podcasts, newsletters and video series under the network that is rapidly growing. Matt also touches on the goal...

Hannah Bilka is currently playing for BC Women's Hockey team & is a new member of the Team USA National Team. She played for the US team that won Silver at the 2022 World Championships as she chats about her experience with the national team and what her college journey has been like. This starting 5 is based around her top 5 candies. The girls also review their final regular season games for...

Cayla Barnes currently plays women's hockey at Boston College with an incredible career thus far on the defensive side of the ice. In 2022 she earned a roster spot with Team USA at the Olympics, where the team went on to win a Silver medal. Live from the studio, Cayla recaps the Olympic experience with her teammates Keller & Kess, talks about her journey at BC, how she started her career as a...

New to the world of lacrosse? Charlotte North is the best lacrosse player on the planet, no questions asked. She won every award while playing at BC in college also scoring the most goals ever in a single season in both the men's and women's game and won a National Championship. She currently plays professionally and is working to grow the game of lacrosse and inspire the next generation. This is...

Another Team USA Olympic teammate joined the set live in Haley Skarupa (11:06)! She lives up to the reputation as one of the "funniest teammates ever" with lots of great laughs as the girls recap their time together on the ice and beyond highlighting their 2018 Gold Medal run. Although, her roster spot on the Olympic team was never given. The girls also recap a year ago the process of getting clea...

Kacey Bellamy joined as our first ever guest (12:15) live from the Boston studio! Kacey is a 3-time Olympic Medalists (Gold in 2018) with Team USA's hockey squad - also a 7-time World Champion. We chatted with Kacey about her incredible hockey career, funny teammate stories from her playing days, the legend of her iconic headband, her favorite cocktails and lots more! A very inspiring, yet fun con...

Hello world!!!! It's Megan Keller and Amanda Kessel here, Olympic Gold Medalists with Team USA's Women's Hockey squad. We're excited to bring you a show that will feature superstar guests as we breakdown their journeys in sports and what makes them so successful. We won't just be featuring women's hockey athletes, but interviewing stars from every sport. Women's sports as a whole deserves a larger...