The Keep Smiling Podcast

Today, I am joined by Michelle, an occupational therapist, to delve into the transformative role of OT in eating disorder recovery. Unlike other therapies that may focus on uncovering past triggers, occupational therapy is proactive, practical, and solution-oriented, grounded in the present moment.  In our discussion, we explore how recovery isn't just about healing the body or addressing tho...

In today's episode, I reflect on the pivotal lessons I've learned over the past year. It has been a growth-provoking journey, filled with insights that have shaped my approach to life and well-being. From appreciating the small joys in life to the importance of value-led living, I've gathered 23 valuable takeaways that have enriched my 23rd year. Join me as I dive into these lessons...

In today's episode, we have the privilege of sitting down with Rob Hoskins, a former police officer turned keynote speaker, TEDx speaker, and passionate advocate for mental health - to  delve into inspiring stories of resilience, growth, and the pursuit of happiness.  Rob's journey began in the intense and demanding world of law enforcement. As a police officer, his primary focus was on...

Today, I am joined by Ali Hollest, a holistic personal and professional development coach, podcaster, triathlon coach, and athlete. Committed to advocating a holistic approach to wellness, Ali aims to inspire both physical and psychological performance. In this episode, we discuss how sports participation extends far beyond physical achievements. Rather, it enriches our psychological well-being, f...

Today I'm joined by Alex, a former police officer, who courageously shares his journey through mental ill health. Alex opens up candidly about his struggles with mental health, feeling lost, like a burden, and experiencing extreme lows, including contemplating taking his own life. He attributes much of this struggle to the accumulated stressors and traumas witnessed while working in the polic...

In this episode, we shift the narrative on singlehood, highlighting its potential for profound self-discovery and empowerment. Rather than viewing being single as a deficiency, we embrace it as an opportunity to prioritise our relationship with ourselves.  Through this introspective journey, we deepen our self-appreciation, compassion, and understanding of our values. This process grants us the fr...

Today I’m joined by Dr. Amrita, wellbeing expert, positive psychology practitioner, GP, disability advocate. To delve deep into the concept of adversarial growth and how challenges can become catalysts for our evolution. We unravel the misconception that growth is solely about rebounding from rock bottom; instead, we'll illuminate its essence as a journey towards becoming a heightened version...

In today's episode, I’m joined by Matt to discuss his experience of grappling with bulimia. He shares how the amalgamation of life stressors, responsibilities, and pressures propelled him into a search for a semblance of control, leading him to develop disordered eating tendencies. This soon transformed into a consuming fixation, offering moments of predictability and a temporary reprieve. Ho...

Today I am joined by Jessica to discuss the intricacies of wellbeing, providing valuable insights into effective de stressing methods and fostering a positive mindset. We explore the importance of self-compassion, the power of connecting with our emotions, and the invaluable practice of mindfulness. We also discuss the concept of reshaping perspectives and avoiding additional suffering, with Jessi...

In today's episode, lléana and I delve into the pervasive influence of alcohol in our society and the challenges individuals encounter while pursuing sobriety amidst societal expectations. We candidly share our personal experiences, reflecting on the journey to sobriety and underscoring the transformative impact it can have on mental health and overall wellbeing. We start by discussing the pr...

In today's episode, I am joined by Rhys Thomas, a former International Rugby Player, Inspirational Speaker, Mental Health Ambassador, Mentor, and Charity Co-Founder. He details his extraordinary life journey, sharing the profound lessons he has learned from facing adversity and rebuilding his life after a life-altering event. Rhys takes us back to the early 2000s, where he had a thriving inte...

In today's episode, we have the pleasure of chatting with Nisha, a joy coach, to discuss self-acceptance, the significance of self-talk, and share practical advice on fostering a joyful mindset. Our conversation delves into the value of honouring negative emotions instead of suppressing them, sharing insights on reflecting, pondering, and self-evaluation as tools for gaining heightened awaren...

In today's episode, we have the privilege of hearing the powerful story of Ricky Nuttall, a mental health advocate and public speaker, and former London Fire Brigade member who faced the unimaginable challenges of the Grenfell Tower fire in 2017, that killed 72 people. Ricky takes us on a harrowing journey through that tragic night, sharing the intense emotions, difficult decisions, and the t...

In today's episode, I offer insights into a personal and transformative journey, sharing reflections and revelations on self-discovery, habit-building, and the deliberate pursuit of a more balanced and fulfilling life. Throughout the year, I've discovered valuable lessons, including: The intentional construction of positive habits seamlessly aligned with a newly defined identity, illumin...

In the whirlwind of life's demands, we often inadvertently overlook simple acts of self-compassion that are vital for our well-being. So consider this a moment of accountability. From embracing natural light to fostering creativity, establishing a nighttime routine, scheduling intentional time away from work, and maintaining a clean environment, these small practices can transform our lives....

Today I am joined by Lauren Aaron, a Specialist Eating Disorder Psychotherapist, for an in-depth discussion about disordered eating, it's complicated nature, and the path to recovery. Firstly, we explore what an eating disorder truly represents—an intricate interplay of control, escapism, comfort, and coping. We then discuss the value in addressing the underlying psychological issues and trig...

Solo traveling has undoubtedly played a huge role in my life. It has encouraged me to lean into discomfort, embrace uncertainty, unfamiliarity, welcome the unknown, seize unplanned opportunities, and grow. It has been the ultimate opportunity to learn about myself, my values, embrace the beauty of spontaneity, embark on a journey of self-discovery and build my confidence. From the mesmerizing sunr...

Today I am joined by Lloyd Ashley - a mental health awareness advocate, an accredited first aid for mental health instructor, lead for mental health and wellbeing for the Welsh Rugby Players Association. He is also an ex-professional rugby player,  representing both the Ospreys and Scarlets over a 10 year career. Our conversation today delves into  the value of facilitating conversation around men...

Today, we delve into the profound transformation that took me from using exercise as a tool to facilitate disordered tendencies to embracing it as an essential act of self-care, empowerment, and creativity. I'll take you through the pivotal moments in my life where I transitioned into cultivating a healthier relationship with recovery. We'll explore how I found a supportive community, st...

Today I am joined by Dawn Venturas, for a conversation focused upon self-belief, entrepreneurial mindsets, perseverance and growth. Initially, Dawn shares her captivating business journey, from humble beginnings to where she stands today…. sharing how life's challenges served as a catalyst for personal and professional development, fostering the grit and determination that continue to drive h...

In this episode, I discuss how to cultivate a healthy and positive relationship with food. Whether you're recovering from an eating disorder or seeking a more balanced approach to nutrition, I share insights and offer practical tips to hopefully facilitate a more positive perception of food - to in turn benefit your overall health, wellbeing, and perception of self. Throughout this discussion...

Today I am joined by Tessa Peters for a conversation focused on body image, eating disorder recovery, and the healing power of shared experience. From a young age, Tessa battled years of difficulty with body image that eventually manifested into a debilitating eating disorder, leaving her feeling isolated, unhappy, and vulnerable. Over time, her disordered harmful habits escalated, leading to seve...

Today I'm joined by James Knot for a thought-provoking conversation about our shared journey through anorexia nervosa. In this episode, we delve into various topics that are often overlooked when discussing anorexia. We shed light on the delayed diagnosis and how being labeled as an anorexic inadvertently fueled our desire to continue down the path of disordered tendencies. We also touch on t...

Throughout her remarkable career, Kate has consistently demonstrated immense courage and determination. Her story serves as a testament to the concept of adversarial growth and the resilience that can emerge from even the most difficult circumstances. From being born without a right hand to falling short of two Paralympic games, Kate's journey has been marked by challenges. The critical illne...

In this episode, Anna and I discuss our running journeys, and the countless mental health benefits running has to offer - the endorphin hit, the opportunity to be outdoors, the time away from life's stressors, the sense of purpose it provides and overwhelming sense of accomplishment. We also discuss the value of community integration within running. How immersing yourself within a supportive...