The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma

Have you ever wondered why certain situations trigger such strong emotional reactions? In Episode 105 of The Katrina Johnson Show, Katrina Johnson-Owens explores why emotional triggers happen, what they may be revealing about your healing journey, and how to respond with greater awareness instead of reacting on autopilot. You’ll also learn a simple CBT-inspired tool to help you pause, reflect, and...

Your inner voice has more power than you may realize. In this episode of The Katrina Johnson Show, Katrina Johnson-Owens explores how the thoughts you repeat to yourself can either support your healing or keep you stuck in cycles of self-doubt, fear, and emotional pain. Drawing from Cognitive Behavioral Therapy (CBT) principles, you’ll learn how childhood trauma can shape your internal dialogue, w...

In this episode of The Katrina Johnson Show, we’re exploring the lies trauma can teach us about ourselves and how those beliefs often follow us into adulthood, shaping our confidence, relationships, boundaries, and self-worth. Together, we’ll discuss common trauma-based beliefs such as: ​ “I’m not good enough” ​ “I have to earn love” ​ “My needs don’t matter” ​ “I can’t trust anyone” ​ “I’ll never...

There comes a moment in life when you realize you can no longer continue abandoning yourself emotionally. In this powerful episode of The Katrina Johnson Show, Katrina Johnson shares the deeply personal story of the moment she realized she had to choose herself and begin rebuilding her life from the inside out. This episode explores: * emotional exhaustion * survival mode * self-worth * people-ple...

In this episode of The Katrina Johnson Show, Katrina shares powerful life lessons and healing takeaways inspired by the Michael Jackson movie. Although the film was not specifically about childhood trauma, it revealed important themes surrounding resilience, self-belief, creativity, affirmations, and perseverance in the face of adversity. Katrina unpacks how Michael Jackson’s commitment to persona...

You don’t need to have everything figured out to move forward. In this episode, I talk about what growth really looks like—especially in the moments when it feels quiet, uncertain, and even uncomfortable. If you’ve been feeling stuck, overwhelmed, or unsure of your next step… this message is for you. Because sometimes the most powerful thing you can do is simply decide… to keep going. Here’s the l...

In this empowering conversation, Katrina Johnson and Priscilla Quezada discuss the journey of healing from trauma and reclaiming one’s power. Priscilla shares her personal experiences and insights on overcoming childhood abuse, the importance of community, and finding one’s voice. The discussion emphasizes grace, resilience, and the role of community and healing. Keywords Healing, trauma, empowerm...

In this episode of The Katrina Johnson Show, we explore the stage play A Girl’s Guilt Trip (Starring Alretha Thomas and Marlynne Frierson Cooley)—a powerful dramedy about two childhood friends whose journey of forgiveness and healing shows us that sometimes the past must be faced before the future can unfold. Follow my guests Alretha Thomas on Instagram @athomasforreal. and Marlynne Frierson Coole...

In this episode of the Katrina Johnson Show, the host discusses the journey of healing from childhood trauma, focusing on the importance of forgiveness, breaking the silence, and unlearning toxic patterns in relationships. The conversation highlights the transformative power of sharing one's story and the necessity of self-love and acceptance in the healing process. Here’s the link to purchase...

In this week’s episode of The Katrina Johnson Show, Katrina shares why that belief couldn’t be further from the truth.

In this episode of the Katrina Johnson show I share a short, yet powerful, 5-step process for starting the healing journey from childhood trauma.

In this powerful pivoting opening/trailer episode of The Katrina Johnson Show, Katrina invites you into a safe, judgment-free space created specifically for women who’ve experienced childhood trauma and are ready to finally start healing. Through raw honesty, personal reflection, and unwavering faith, Katrina shares her own journey from surviving to thriving—and what it truly means to rise beyond...

in this episode of The Johnson Show, we welcome in the New Year, encourage those who were impacted by the fires and inspire you to live out your new year’s resolution 2025. Here’s the link to purchase your copy of Living Life From Within: https://a.co/d/if8LL69 Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW. * This...

My guest Jeffery Sykes was stabbed; 8 months later shot, 8 months later, sent to prison and 8 months later, charges were dropped and he was released Listen to the latest episode of the Katrina Johnson Show to learn how he was able to transform his life through faith in God. Here’s the link to purchase your copy of Living Life From Within: https://a.co/d/if8LL69 Thank you to BetterHelp for sponsori...

On this episode of The Katrina Johnson Show, you’ll hear a clip from Terri Sevelle Foy. She’s going to talk about obstacles that she had to face from the age of 14 to young adult hood. Obstacles that could have left her in a stuck position but instead Terry made a decision to change her life. You can hear the entire talk on YouTube at Terry Savelle Foy five things that successful people do before...

This being mental health awareness month, it is very important that that we reach out to those that might need help by offering support and resources. In this episode, I talk about some of the things that I do to stay on top of my mental health. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW"  Here’s the link to pur...

In this episode of the Katrina Johnson show Carla Harris speaks about going bigger doing better. Listen in as she breaks down what a growth mindset is and how important it is to be intentional about doing better. You can listen to the entire talk on Youtube Carla Harris Cultivating a Growth Mindset. Here is the link to purchase my book Living Life From Within: https://a.co/d/if8LL69 Thank you to B...

In this episode of The Katrina Johnson Show, Dr. Telishia Berry talks about her $30 vs. $30,000 story, and shares some strategies that help her to stay focused and on track towards pursuing her goals, dreams and passions. Link to purchase my book Living Life From Within here> https://a.co/d/if8LL69 Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at...

In this captivating episode of the Katrina Johnson Show, I offer a tantalizing glimpse into the essence of my latest book. Delving into the profound disparity between our perceived reality and the true purpose of our existence, I invite listeners to contemplate the deeper meaning of life’s journey. Link to purchase book here> https://a.co/d/if8LL69 Thank you to BetterHelp for sponsoring this episo...

On this episode of The Katrina Johnson Show, I am joined by speaker, professional track and field coach, working with Nike, NFL prospects, Olympic contenders and co-author of THE HEART OF A BLACK MAN Anthony Washington, who discusses his childhood path towards becoming successful in competitive sports and as a professional coach and mentor for the youth today. Thank you to BetterHelp for sponsorin...

A day in the life of a former boarding school student who one day made a bad decision that changed the trajectory of his life, but, he learned his lesson and has been on the path to success ever since. Reach out to Trey: FRESH ZONE TV  1057FMTHEBOX@GMAIL.COM  Watch freshzonetv with me on Twitch! https://www.twitch.tv/freshzonetv?sr=a TG PLAYLIST LINK  https://open.spotify.com/playlist/5TAXoEtK91Z1...

In this episode, special guest Marcin Lapczynski shares his story of triumph and how he is inspiring others to move forward in life. Show notes: Marcin can be reached at coachmarcin.com, LinkedIn, FB, IG @marcinlapczynski or by phone at 773-805-6861. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW. * This podcast is...

In this last of a 5 part series on The Five Principles of Mindset, this episode explores the power of mindset and persistence, and how the two create a self reinforcing cycle that propels individuals toward their objectives. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW

As part of a five part series about the five principles of mindset, this episode explores the powerful connection between mindset and commitment. I will discuss how having the right mindset and commitment can produce positive outcomes in our personal and professional lives. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJ...

This is our third episode of a five-part series about the five principles of mindset. In this segment, I’m going to talk about understanding the profound influence of motivation on an individual's mindset and how it can shape their behavior, performance, and overall well-being. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.co...