The Kathie Owen Perspective

Send us Fan Mail In today’s episode, we discuss: ⭐ Growth mindset and time ⭐ Growth mindset and money ⭐ Learn from failure ⭐ Napoleon Hill ⭐ 10 tips on budgeting time ⭐ 10 tips on budgeting money Links mentioned in today’s episode: Get your FREE 12-week virtue-building program here Article for today: https://www.kathieowen.com/blog/budget-time-mone Learning from Failure article by Kathie htt...

Send us Fan Mail In today’s video, we discuss:  Personal growth and confidence  Expectations  5 ways to let go of expectations  Self-judgment  6 ways to let go of self-judgment  Fear 6 ways to embrace fear Links mentioned in today’s episode: Get your mindmap for today’s episode and other mindmap episodes here  Article for today: https://www.kathieowen.com/blog/confidence-mindset Article learning f...

Send us Fan Mail In today’s episode, we discuss: ⭐ Make going the extra mile quick and easy ⭐ Going the extra mile and Napoleon Hill ⭐ Apply to career, relationship, personal life ⭐ The Law of Success ⭐ Jeff Olson and The Slight Edge ⭐ Entrepreneurs and going the extra mile ⭐ 5 tips for entrepreneurs Links mentioned in today’s episode: Get your FREE 12-week virtue-building program here Arti...

Send us Fan Mail In today’s video, we discuss:  Responsibility and mindset  Definition of responsibility  Responsibility and A Course in Miracles  Guilt and shame  Reality Transurfing and responsibility  Transurfing and guilt  The Levels of Consciousness and responsibility  Power vs Force Links mentioned in today’s episode: Get your mindmap for today’s episode and other mindmap episodes here: Arti...

Send us Fan Mail In today's episode, we discuss: Growth Mindset Defined Follow your heart and intuition for easiness Personal initiative mindset Actions you can take today Links mentioned in today's episode: Get your FREE 12-week virtue-building program here Article for today: https://www.kathieowen.com/blog/power-of-personal-initiative Learning from Failure article by Kathie: https://ww...

Send us Fan Mail In today's episode, we discuss:  Fear is something we all deal with Outwitting the Devil by Napoleon Hill Neville Goddard and fear Fear of Poverty Fear of Criticism Fear of ill-health Fear of old age Fear of death Fear of loss of love Links mentioned in today's episode: Get your mindmap for today’s episode Article for today: https://www.kathieowen.com/blog/crushing-fear...

Send us Fan Mail In today's episode, we discuss : Quote on defeat from Bruce Lee State of mind We all get knocked down My story Reactivity Refragment your dream Responsibility Sometimes soak in the negativity and here's why You are good enough See the blessing Action steps you can take Journal prompts Links mentioned in today's episode: Blog Post for today: https://www.kathieowen.co...

Send us Fan Mail In today's episode, we discuss: Force Levels: Shame Guilt Apathy Grief Fear Desire Anger Pride Power Levels: Courage Neutrality Willingness Acceptance Reason Love Joy Peace Enlightenment Links mentioned in today’s episode: The victim victimizer cycle: https://www.kathieowen.com/blog/tag/victim-victimizer Articles on guilt: https://www.kathieowen.com/blog/tag/guilt Blog Post f...

Send us Fan Mail In today’s episode, we discuss: Motivation comes from self-discipline Identify your strengths AND weaknesses Have an execution plan Remove temptations Have habits and rituals Forgive yourself and others Helpful resources  Links mentioned in today’s episode:  Blog Post for today: https://www.kathieowen.com/blog/self-discipline-ingredients Sign up for your 12-week virtue-building pr...

Send us Fan Mail In today’s episode, we discuss: ⭐ 100% of us need movement in our day ⭐ Stagnation can and will set in ⭐ Disease and illness will prevail in stagnation ⭐ Movement improves cognitive health ⭐ Functional fitness is for real-life movements ⭐ And daily activities ⭐ How to perform functional fitness in your workout ⭐ Slow training - what is it? ⭐ This is a gradual process Link...

Send us Fan Mail In today’s video, we discuss:  Controlled attention to your major purpose is extremely important  Set clear and specific goals  Break larger tasks down into smaller tasks  Eliminate distractions  Pomodoro technique  Take regular breaks  Self-discipline  Mindfulness  Reward yourself Links mentioned in today’s episode: Download your mindmap for today’s episode here: https://landing....

Send us Fan Mail In today’s episode, we discuss: Answer these 5 questions to master your routine success Set clear goals and how to do it Prioritize your tasks Use the Pomodoro Technique Eliminate distractions Take regular breaks Reflect and adjust Plan your next day Exercise Links mentioned in today’s episode: Download your mindmap for today’s episode here Blog Post for today:  https://www.kathie...

Send us Fan Mail In today’s video, we discuss: The 12-week virtue-building program, like Ben Franklin Develop a clear and specific vision Cultivate your faith Take consistent and persistent action Stay flexible and adaptable Surround yourself with supportive people Keep your focus Responsibility Gratitude Quotes and inspirations Links mentioned in today’s episode: Blog Post for today:  https://www...

Send us Fan Mail In today’s episode we discuss: Help in achieving goals, become efficient with time and resources, and continuously learn and improve 8 Key elements of a productive mindset Set Clear Goals Prioritize tasks Become resourceful Become adaptable Continuously learn Stay disciplined Cultivate a growth mindset Build a strong support network Links mentioned in today’s episode: Blog Post fo...

Send us Fan Mail In today’s video we discuss: Accurate thinking What is it and how it can benefit you! Quotes and thoughts for the week Links mentioned in today's episode: Get your 12-week virtue downloads here: https://landing.mailerlite.com/webforms/landing/s6d6n7 Follow us on Instagram https://www.instagram.com/officialkathieowen The blog post for this video: https://www.kathieowen.com/blo...

Send us Fan Mail In today’s episode, we discuss: Brain waves Elements of flow: clear goals at an abstract and granular level, immediate feedback and reporting, harmony between challenge and skill, attention and awareness becomes one, distractions are excluded from consciousness, time is distorted, the activity and the person become autotelic, unwavering light hearted focus Able to hold two polariz...

Send us Fan Mail In today’s episode we discuss: Enthusiasm can be a choice Smiley face day Positive research Quotes and thoughts for the week Get your downloads here: https://landing.mailerlite.com/webforms/landing/s6d6n7 Links mentioned in today's epiosde:  Follow us on Instagram https://www.instagram.com/officialkathieowen The blog post for this video: https://www.kathieowen.com/blog/enthus...

Send us Fan Mail In today’s video we discuss: Positive Change Robert Dilts Logical Levels of Change Purpose or Vision Statement of Intent Identity Recipe for sustained success Values and Beliefs Core values Capability, skill, competence 4 levels of competence The 1% Rule Behaviors 3 Important considerations for change The 5 Stages of change Environment Links mentioned in today's episode:  Fol...

Send us Fan Mail In today’s episode we discuss: Power vs Force and 11 comparison words It's a Wonderful Life Levels of consciousness Allowing Authoritative Balanced Flexible Forgiving Orderly Agreeable Approving Confident Respectful Tolerant Links mentioned in today's episode:  The blog post for this video: https://www.kathieowen.com/blog/its-your-intuition-talking The book Power vs Forc...

Send us Fan Mail In today’s episode we discuss: Separate and evaluate what we can control it helps with our attention and focus What is controlling the controllables Examples of what is out of our control Examples of things we can control Attitude Effort Focus Fitness Preparation and practice Bonus tips on what you can control Links mentioned in today's episode: Follow us on Instagram https:/...

Send us Fan Mail In today’s episode we discuss: Pendulums in Reality Transurfing 12 Tips to prevent absorbing other people's energies Boundaries Mindfulness Protecting your space Using humor Mental diet Reducing expectations Identify exactly what drains you Exercise Mindset Mantras Identifying the energy-sucking pendulums Links mentioned in today's episode: Follow us on Instagram https:/...

Send us Fan Mail In today’s video we discuss: Holiday stress and anxiety 5-4-3-2-1 Technique Reduce expectations Focus on others Take time in nature Have a balanced mindset Develop patience Become more humble Get enough sleep Establish routines Reflect and re-evaluate Links mentioned in today's episode: Follow us on Instagram https://www.instagram.com/officialkathieowen The blog post for this...

Send us Fan Mail In today's episode we discuss: Fitness and Wellness Director at OCuSOFT Listening to podcasts James Wedmore Business by Design Kajabi is the jack of all trades and master of none rip off Amy Porterfield and her sweet voice Joseph Rodrigues Digital Course Academy is $2,000 Amy Porterfield's favorite customers are "online coaching junkies" who never use her mater...

Send us Fan Mail In today’s video we discuss: We are not victims of our life circumstances Story of the little black dog We all have demons we must battle The victim-victimizer cycle Chose your attitude Man's Search for Meaning by Victor Frankl We are not victims Links mentioned in today's video: The book: The Truth Bubbles Up: https://www.kathieowen.com/truthbubblesup Sign up for our ne...

Send us Fan Mail In today's video we discuss: Entrepreneurs and Reality Transurfing My origin story I go Live on my Instagram https://www.instagram.com/officialkathieowen Embrace the suck The bathroom stall and my origin story The tech issues I had and how I found flow Reality Transurfing and entrepreneurs Advantage Pendulums Pyschocybernetics Outer Intention Synchronicities Importance Notion...