The Kathie Owen Perspective

Send us Fan Mail 🔗🔗Links for today: Kathie Owen Links: https://www.kathieowen.com/links  Blog Post for today: http://www.kathieowen.com/blog/is-anxiety-an-addiction-breaking-free-from-anxiety-cycle Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing  Fitness with Kathie: https://www.kathieowen.com/fitness  Corporate Wellness: https://www.kathieowen.com/corporate-welln...

Send us Fan Mail 🔗🔗Links for today: Blog post: http://www.kathieowen.com/blog/gratitude-cure-rewire-brain-resilience-sitting-with-ducks Kathie Owen Links: https://www.kathieowen.com/links Corporate Wellness: https://www.kathieowen.com/corporate-wellness Reality Transurfing: https://www.kathieowen.com/reality-transurfing Fitness and Wellness: https://www.kathieowen.com/fitness Mental Health Aware...

Send us Fan Mail 🔗🔗Links for today’s episode: Blog Post for today: https://www.kathieowen.com/blog/transurfing-trust Links for Kathie: https://www.kathieowen.com/links  Reality Transurfing with Kathie https://www.kathieowen.com/reality-transurfing  Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness  Fitness with Kathie: https://www.kathieowen.com/fitness In today’s epi...

Send us Fan Mail 👀 LOOK: ⬇⬇⬇⬇ 🔗🔗Links mentioned in today;s episode: Blog Post for today: https://www.kathieowen.com/blog/forgiveness-frees Kathie’s GPT Wellness Buddy only $17: https://kathieowen.thrivecart.com/coach-kathies-wellness-buddy/ Kathie’s Store: https://www.kathieowen.com/store  Coaching with Kathie: https://tidycal.com/kathie-owen/1-on-1-kathie Letting Go by Dr. David Hawkins: https...

Send us Fan Mail 🔗🔗Links for today’s episode: Blog Post: https://www.kathieowen.com/blog/embrace-uncertainty Kathie Owen Links: https://www.kathieowen.com/links Kathie Owen Reality Transurfing: https://www.kathieowen.com/reality-transurfing Kathie Owen Fitness: https://www.kathieowen.com/fitness Kathie Owen Corporate Wellness: https://www.kathieowen.com/corporate-wellness In today’s video, we di...

Send us Fan Mail 🔗🔗Links for today’s video: Blog post with bonus resources: https://www.kathieowen.com/blog/self-persuasion Kathie’s Links: https://www.kathieowen.com/links  Reality Transurfing: https://www.kathieowen.com/reality-transurfing Wellness with Kathie: https://www.kathieowen.com/fitness Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness Store: https://www.ka...

Send us Fan Mail 🔗🔗Links for today’s episode: Blog Post including Bonus Resources: https://www.kathieowen.com/blog/toxic-culture-ted-lasso Links for Kathie Owen: https://www.kathieowen.com/links Wellness and Fitness with Kathie: https://www.kathieowen.com/fitness Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing Corporate Wellness with Kathie: https://www.kathieowen...

Send us Fan Mail 🖋️Journal Prompts for today: "Where in my life am I striving to be perfect—and what would it feel like to release that pressure?” "What parts of myself have I judged in the past… and how can I see those as sources of strength today?” 🔗🔗Links for today: Blog Post: https://www.kathieowen.com/blog/embrace-imperfection Kathie’s Links: https://www.kathieowen.com/links   Rea...

Send us Fan Mail Journal Prompts: “Where in my life am I giving power to things I can’t control?” “What would shift if I let that go and focused only on what’s mine to lead?” 🔗🔗Links for today’s episode: Kathie’s Links: https://www.kathieowen.com/links Blog Post for today: https://www.kathieowen.com/sports-psych-lesson-jose Reality Transurfing with Kathie: https://www.kathieowen.com/reality-tran...

Send us Fan Mail 🔗🔗Links for today’s episode: Blog Post: https://www.kathieowen.com/blog/big-speech-dream  Kathie Owen Links: https://www.kathieowen.com/links  Reality Transurfing: https://www.kathieowen.com/reality-transurfing  Fitness with Kathie: https://www.kathieowen.com/fitness  Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness  Journal Prompt: “What message mig...

Send us Fan Mail 🔗Links for today’s episode: Kathie Owen Links: https://www.kathieowen.com/links Reality Transurfing: https://www.kathieowen.com/reality-transurfing Corporate Wellnss: https://www.kathieowen.com/corporate-wellness Fitness: https://www.kathieowen.com/fitness Video of speech: https://youtu.be/lj3vgrGqjOI In today’s video, we discuss: A New Chapter: Heartfelt Reflections and Transfor...

Send us Fan Mail Navigating Expectations with Wisdom, Courage, and Love | Kathie's Coaching Podcast In this episode of Kathie's Coaching podcast, Kathie Owen shares her motivational icebreaker speech, focusing on the theme of expectations and how they can limit us. Drawing from her personal background in sports psychology and experiences with her father's intellectual prowess, Kathi...

Send us Fan Mail In today's episode we discuss: Stress Management and Exercise: Insights from Personal Trainer Hande on Kathie's Coaching Podcast Welcome back to Kathie's Coaching Podcast! Today, I’m thrilled to welcome my special guest and friend, Hande, a seasoned personal trainer with over a decade of experience. We dive deep into stress management, exercise, and fitness, explori...

Send us Fan Mail Live Update on the Exciting 'A Better You' Challenge: Empowering Wellness In this episode of Kathie's Coaching Podcast, I share an exciting live update from my Facebook group about my innovative 'A Better You' six-week challenge. I discuss my background in fitness training and corporate wellness, and highlight the benefits of my newly invested technology t...

Send us Fan Mail Mastering Boundaries at Work and Home with Steph Speaks Love Blog post for today's episode: https://www.kathieowen.com/blog/steph-speaks-love-1 In this episode of Kathie's Coaching Podcast, I welcome special guest Steph Speaks Love from Essex, UK, who shares her expertise on setting boundaries. We delve into the different types of boundaries—enmeshed, rigid, and balanced...

Send us Fan Mail Unlocking Flow State: Insights from Joseph Rodrigues Welcome back to Kathie's Coaching Podcast and YouTube channel! Today, I’m thrilled to introduce my coach and mentor, Joseph Rodrigues. Joseph discusses his journey from corporate IT to building a successful YouTube channel and consulting practice. We dive deep into the concept of 'flow' – a state where challenge m...

Send us Fan Mail Unlocking Potential: Sports Psychology and Mental Performance with Gary Chupik In this episode of Kathie's coaching podcast, we dive deep into the world of sports psychology and mental performance with special guest Gary Chupik. From his journey from Canada to Seattle, Gary shares his diverse experience in leadership, ministry, and how he eventually found his calling in sport...

Send us Fan Mail In today's episode we discuss: Unlocking Inner Excellence: Mindset Shifts for Success In this episode of Kathie's Coaching Podcast, host Kathie Owen discusses the book 'Inner Excellence' which she discovered after seeing NFL player AJ Brown reading it during a game. The book focuses on mental performance, building teams, and individual inner excellence through...

Send us Fan Mail Unlocking Flow State: Boost Your Team's Productivity In this episode of Kathie's coaching podcast, host Kathie Owen discusses the concept of flow state and its importance for both individual and team productivity. Kathie explains that a significant 87% of employees have never experienced true flow state, which is integral to peak performance. She uses the analogy of athl...

Send us Fan Mail In today's episode: Baking the perfect cake is a lot like building a winning team—it takes the right mix of ingredients! In this episode, I dive into legendary coach Jim Harbaugh’s proven strategies for transforming struggling teams into champions. From accountability and resilience to team unity and values, learn how his methods can inspire success in your corporate culture...

Send us Fan Mail 🔗🔗Links for today’s episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/the-dark-side-of-burnout In today’s video, we discuss: Top 10 Signs of Burnout & How to Overcome Them | Burnout Breakthrough Ser...

Send us Fan Mail 🔗🔗Links for today’s episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day12-review Burnout Breakthrough Series Day 12: A Journey of Insights and Self-Discovery In this episode of the Kathie Coaching Pod...

Send us Fan Mail 🔗🔗Links for today’s episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day11-cintia-manifest Overcoming Burnout: My Breakthrough Transformation with Manifestation Coach Cintia Welcome back to another day...

Send us Fan Mail 🔗🔗Links for today’s episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes  Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnson Break Through Burnout: Wellness Techniques From A Hypnotist Breaking Through Burnout with Hypnosis: An Insigh...

Send us Fan Mail In today’s episode: Links for today's episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnson Breaking Through Burnout: Hypnosis Techniques with Leonard Johnson In this episode of Bur...