The Kathie Owen Perspective

Send us Fan Mail In today's episode we discuss: Menopause pain points Quote from the Master Key System Reality Transurfing what is it? Why water exercise is so beneficial for older adults Limiting beliefs that hold us back and keep us "old" Reality Transurfing "teacher" on aging Programing and Pendulums in Reality Transurfing and aging States of mind and attitudes and agin...

Send us Fan Mail In today's episode we discuss : Feeling your goals SMART goals Create a habit instead of a goal Become aware Create an identity that you want to become Change your processes Change your outcomes Create friction Set clear goals Find harmony Embody the goal Links mentioned in today's episode: Build habits with Kathie HOT Habit Checklist www.kathieowen.com/habits Download y...

Send us Fan Mail In today's episode we discuss: What is the quality of your thoughts?  Shakespeare quote "Thinking makes it so."  The story about homecoming in college and the date that never was  Gandhi quote on how our thoughts determine our destiny  Story of toxic positivity girl and how she has to be right rather than kind For success, you must start with the basics - your thoug...

Send us Fan Mail Today’s Episode is All about the 🔥HOT Habit Checklist We discuss: Habits are powerful but delicate Bad habits are not your fault - blame the caveman! Become aware Change your identity Recipe for sustained success Change your processes Change your outcomes Create friction Set clear goals Find harmony Expect failure Embody the new habit Links mentioned in this episode: Video: https...

Send us Fan Mail In today's episode we discuss: The greatest weapon against stress is our ability to choose one thought over another. - William James Huge waves have long been used as metaphors to describe mounting stress - a climbing, powerful, unstoppable force that then smashes us onto the rocks. 🌊 Stress CAN wash us ashore in a heap, it can also be harnessed to give us the performance we...

Send us Fan Mail In today's episode we discuss: Because power is effortless, it goes unseen and unsuspected. Facts are accumulated by effort, but truth reveals itself effortlessly. How to use the levels of consciousness to empower yourself. We discuss each level of force then we discuss the power levels How Reality Transurfing relates to the levels of consciousness And what we teach in Stop t...

Send us Fan Mail In Episode #45 of Stop the Mind Screw Podcast we discuss: Fight, flight, or freeze mode Trauma associated dissociation The media plays on our anxiety Blog post on Why I Do Not Watch the News with Eckhart Tolle solution (linked below) Fear porn The blame game - a crazy post on prayer that was projection (linked below) If it is in your awareness you are to take responsibility - this...

Send us Fan Mail “When you squash your desires with a bad attitude, excuses, or other reasons you lose passion. When you lose your passion you have no motivation or reason to act.” -Kathie Owen I n today's episode: 2 main types of motivation Intrinsic and Extrinsic Intrinsic motivation is probably best for health and wellness Types of intrinsic motivation: competence and learning, attitude, a...

Send us Fan Mail In today's episode we discuss: A new process that I am teaching that I am using  mindmaps The book Power of Habit by Charles Duhigg How our brains do not know the difference between a good habit and a bad habit How to train our brains to replace habits Finding a cornerstone habit to gain momentum What the habit loop is and how to use it to your advantage Layers of change and...

Send us Fan Mail In the episode we discuss: What it says about the book on Amazon How Vadim Zeland likes to remain private Rene Garcia being blacklisted and her response to that How Rene bullied (transurfing style of course) in the Transurfing Group Bootsy Greenwood, Brain Scott, Aaron Doughty Links mentioned in the episode: The post on Amazon and link to the book https://amzn.to/3IMy64l Rene’s vi...

Send us Fan Mail In today’s episode we discuss: Nutrition guidelines for hormone balance My nutrition ah-ha moment from @sarah.hughes239 This post in particular: https://www.instagram.com/p/CcD04R-DSn1/ Caffeine and it’s issues with blood sugar Sleep Metformin, ZMA-C, Glucose Support, Krill Oil, Digestive Enzymes, Iron supplementation Recovery from workouts How hormone imbalance can affect so much...

Send us Fan Mail In this episode we discuss: Vadim does a Q&A at the end of the book This part is about a woman asking a question about her relationship and her annoyances with her partner Annoyance reflects a lack of awareness Pendulums induce action that causes even more annoyance Dependent relationships create polarization When we become annoyed with our partner, friend, co-worker, the pend...

Send us Fan Mail Here is what we discuss in the episode: It's time for a change, you know it, but you've had so many different approaches come to that. You're not sure which way to go. Yeah, I get it been there. And today we're going to talk about finding that answer that is already inside of you Motivational Interviewing  Information overload, you don’t need more tips Download...

Send us Fan Mail I came across this quote from the book Reality Transurfing and that is what we discuss today in the podcast. "Rouse yourself, open your eyes, sit up in the bed and look around you. It is the same world as it was before that took care of you and with whom you want. So enjoyed spending time, imagine how delighted the world will be when you finally come round from illusion.&quot...

Send us Fan Mail In today's episode we discuss: The fact that I quit working out and the fatigue I experienced I knew something was OFF! Ways2Well The supplements they prescribed for me: Iron, Krill Oil, and Digestive Enzymes. (you can find all of these on Amazon, linked below) Ways2Well makes their own supplements The medicine I was prescribed How I am feeling already 1 week into treatment -...

Send us Fan Mail Have you tried affirmations to no avail? And finally, you’re like, “I’m over this!” Well, today this episode of Transurfing on Tuesday may answer your question about why! I love to just open the book and see what it has to teach me. And today I opened up to page 311. In this episode we discuss: Sound bite slides are affirmations in Reality Transurfing. Our minds and human percepti...

Send us Fan Mail A Mental Diet is Step 2 in Stop the Mind Screw Process. Why? Because it is imperative that you know how and what you are thinking in order to overcome limiting beliefs and find success in your life.  In today’s episode we discuss: Do not dwell on negative thoughts How the mind plays tricks on us Releasing those toxins How it is similar to a regular diet You can control your mind W...

Send us Fan Mail It’s Tuesday! Time for Transurfing on Tuesday and Stop the Mind Screw and today we are talking about letting go! How often do you hold on to resentment, anger, bitterness, jealousy? What would you do if you could just let it go? In this episode we discuss: Freeing the mind of two overwhelming burdens. 1. The need to solve problems rationally and 2. the need to control. The mind wo...

Send us Fan Mail In today’s episode we discuss: What is a mind screw Victim mentality and the victim-victimizer theory of psychology by Shary Davis (my therapist) The entire object of Stop the Mind Screw is to find FLOW, get in the zone Triggers from PTSD My diagnosis of Complex PTSD Jasmine Starr’s Podcast Episode 260 An excerpt from the episode that is very powerful When she talks about someone...

Send us Fan Mail Guiding signs are everywhere! Today we discuss #2 of dealing with the needy, indignant, and the fighter. We all encounter these in our lives. It is easy to do. But remember we are discussing the 3 ways to respond to these “victim mentalities” and they are:  Going with the flow (alternative flow) We discussed last week Guiding signs - our discussion today Letting go - we will discu...

Send us Fan Mail In today's episode we discuss: What exactly is a mind screw - it is victim mentality How fitness and mindset transformations changed me Shary Davis's theory of psychology The victim-victimizer process - victim mentality Victim mentality is a product of our thought habits Stop the mind screw is a process Kathie created Step 1 is to create a definite chief aim or define ex...

Send us Fan Mail Last week we talked about the needy, the indignant, and the fighter - all of which are natural human tendencies and reactions to the pendulums all around us. Today we are going to discuss the first of 3 ways to deal with these natural tendencies and pendulum prods. First of all the 3 tactical ways of behaving in various situations are: Going with the flow - the alternatives flow F...

Send us Fan Mail "They who have no central purpose in their life fall an easy prey to petty worries, fears, troubles, and self-pity, all of which are indications of weakness." - James Allen as a Man Thinketh So if we have petty worries, fears, troubles, and self-pity how do we handle these? That’s what we discuss in today’s Stop the Mind Screw Podcast Episode: Find a central purpose. Kno...

Send us Fan Mail It's Tuesday and we're talking Transurfing In any situation, a person can respond with two extremes of behavior. One is to be swept along by the current like a powerless paper boat and the other is to row stubbornly against the tide. We can ALL remember a time when we have been one or the other. Lazy, incapable of taking initiative, has no goals, and is happy to simply e...

Send us Fan Mail In today’s episode, I discuss this situation and more incredible stories of faith over fear. As a survivor of Complex PTSD, I had to do this for my children to keep them safe and out of harm’s way Another friend who has family and friends in Ukraine How prayer helps Betty Eadie and Embraced by the Light again! 😉 Power vs Force and the Levels of Consciousness The scripture Genesis...