The Kathie J Show

In this episode, I learn to play the saxophone all over again — with a little help from my "other daughter," Taylor. She brought her two saxes, I dug mine out of the closet, and let's just say the muscle memory took a minute to kick in. The arts will stay with you forever. We laughed, we honked, we had the best time.

Crystal one of our favorite interns back on the Morning Show with Larry and Kendall. Today she's a digital accessibility advocate, self-taught engineer, and improv comedian on a mission to prove that entertainment shouldn't come with an asterisk. July is Disability Pride Month, and the 2026 theme says it all: "The World Works Better With Us." In this conversation, Crystal makes the case — cl...

A journey you need to see between a father and his son. Color Book premieres on Netflix this Father's Day weekend. Winner of 30 film festival awards, this is the story of a dad's unconditional love, the weight of raising his son alone, and the moments of joy that show up when you least expect them. I talked with the film's young star Jeremiah Daniels, his dad Terrance, and Global Down Syndrome Fou...

When ALS forced my coworker, Karen Miller, to step away from her career early, we sat down for an honest, emotional conversation. Karen opens up about her diagnosis, the changes happening to her body and the experimental treatment trial giving her reason to hope. I also asked the hard questions: Are you scared? What do you want your family to know? This is Karen, in her own words, and I'm honored...

Two women with two different health battles chose the same program to save their lives. In this episode of "The Kathie J Show," Shanice Espinoza and I share how FitMD in Northglenn helped us lose weight and keep it off — her for celiac disease, me for heart failure. FitMD starts with your bloodwork and builds a plan around your body, because no two people are the same. We're sharing who we w...

Horses have magical healing powers. On The Kathie J Show, meet Nancy McKay — trauma-informed recovery coach and equine-assisted coach — helping women heal from trauma, addiction and tough situations in a powerful, unexpected way. Meet Nancy and her horse helpers today! Start your own healing. Get 20 percent off (more than $100) on the Equine-Assisted Breakthrough Session (90 minutes) w...

What does nearly 40 years behind the microphone teach you about connection and community? In this interview, I sit down with my friend Chuck St. John — a true Denver radio legend who has worn many hats across Colorado's airwaves and loved every second of it. Chuck and I have worked "down the hall" from each other for years. Now retired, Chuck shares what it meant to be that voice in someone'...

Kathie J sits down with Dr. B and Beth with the Global Down Syndrome Foundation to talk about life for adults with Down syndrome, as well as the World Down Syndrome Dance Party happening Friday night 3/20 with Kathie J as the emcee. Free event for those 16 and older. Donations are appreciated as they try to reach our $10,000 fundraising goal. Globaldownsyndrome.org World Down Syndrome Day falls on...

Our healthcare system is confusing—and expensive. What if surgery came with one clear price that covered the surgeon, the facility and the care? That’s exactly what Smith Medical Direct Specialty Care of Denver offers. They’re a direct-pay surgery center working with top surgeons and performing more than 200 procedures. In this interview, we break down how it works, who it’...

Lisa Fagan CEO  Smith Medical Direct Care Website: Smithdirectcare.com Our healthcare system is confusing—and expensive. What if surgery came with one clear price that covered the surgeon, the facility, and the care? That’s exactly what Smith Medical Direct Specialty Care of Denver offers. They’re a direct-pay surgery center working with top surgeons and performing more than...

PattiAshley.com  Is there a right way to grieve—especially during the holidays? This season can bring both joy and loss, sometimes at the same time. In this conversation, Dr. Patti Ashley shares guidance on honoring grief while still making room for light, connection, and hope. If the holidays feel heavy or lonely, please remember—you’re not alone, and support is always a ph...

When you hear those red-kettle bells, think hope. For 140 years, The Salvation Army has been lifting communities up, and every dollar you give stays in your own ZIP code. Everyone’s invited to their community Christmas Dinner on December 21st at the Convention Center. They are hoping for thousands to come and enjoy a meal together and share that feeling of connection. Learn more about the di...

The Denver Rescue Mission is more than hot meals and a place to sleep—it’s a place where lives are rebuilt. Through life-changing programs that help break the cycle of homelessness, people find hope and a fresh start. In this interview, Abel shares his honest and emotional journey—from the challenges that led him to homelessness to the steps he took to rebuild his life through th...

As the Denver Rescue Mission prepares to serve thousands of people this holiday season, you too can host a food drive with your family, friends, coworkers, congregation, and more.  Kathie J talks to Denver Rescue Mission CEO/President Dennis Van Kampen about the Denver Rescue Mission shelters, outreach centers, programs, and emergency services that help our communities.   Denverrescuemis...

Be Beautiful, Be Yourself Fashion Show is this Saturday!  🌟 Join Jeremy Renner, Jane Lynch, Jessica Biel, and many more as they walk the runway with some of our favorite friends from the Down syndrome community. Over 20 stars—including actors, actresses, and athletes—will be there! This special night includes incredible live and silent auction items, all benefiting the  Glob...

The Breakthrough T1D team joins the show Dana Baker, BreakthroughT1D Development Manager Madeline Murphy, BreakthroughT1D Rocky Mountain Chapter Director (CO/WY)  BreakthroughT1D.org  What are the symptoms for diabetes? Do you have them and you don’t know? How is it diagnosed? Breakthrough T1D used to be Juvenile Diabetes, Rocky Mountains. Dana Has no family history of diabetes, ye...

Rebeccah Silence Speaker, therapist, coach, and cancer survivor  Rebeccahsilence.com Have you ever said. "I'm fine" and you knew you weren't? Rebeccah Silence is a trained therapist and award-winning coach that is here to guide us on a journey of healing and transformation. What does it take to truly be an alignment with yourself? How do you recover from bad things in your past? Rebeccah has...

Amira Watters Executive Director Spay.today The easiest way to avoid unwanted animals ending up in a shelter is to get your pets spayed and neutered. Spay Today is the metro areas low cost, spay and neuter clinic for cats, dogs and rabbits. Find out why they can provide quality with their quantity and why they have the best vets to do it. Animal lovers come and support their annual fundraiser. Mon...

Are you a risk taker? There is both magic and danger in taking risks. My friend, Melinda is a true boss mom of 5. She is also an entrepreneur and risk taker. ☺️ Listen now and learn why. Melinda’s story is like making a pizza… sometimes it’s messy, sometimes you forget the flour — but every now and then, it comes out perfect. 🍕✨ #Thekathiejshow #Denver #peopleinourcommun...

“Denver, get ready for something extraordinary August 21-24th in Lakewood! Mudra Dance Studio presents Adyananta — a powerful celebration of rhythm and connection. Mudra Dance Studio has been around for 32 years, and this year's performance is very special and unique. Owner Namita and her daughter Eishita have commissioned new music, new wardrobe, new set and new choreography...

Kathie J sits down with the owner of Skin Glory Med Spa, Kayley Slayton, to discuss all things skincare. Slayton gives her expertise and explains the different factors that can cause acne and how to prevent it and keep it under control. They also speak about the most important factors of practicing good skincare and what products should be implemented into skincare routines.  

Jump into the conversation with "Speak Up, Sister" author Jamie McKinney! She has helped her clients earn over $500,000 more this year! What is your worth? Learn how to gain and use confidence to guide your success professionally and personally. Level up with Jamie McKinney and join her Leadership Laboratory. Changing your life is easier than you think! Jamiemckinney.com .

An estimated 60 million people in the United States have arthritis. There are over 100 different forms of arthritis and counting. Arthritis is not just an old person's disease, and children as young as 18 months old have been diagnosed. You can live a normal life with arthritis, you just need to find the right support. The Arthritis Foundation is there to help, and they are making huge strides in...

Denver born Annaleigh Ashford will perform one night only at the DCPA annual Saturday Night Alive gala June 14. Annaleigh received a Tony nomination for "Kinky Boots" and a Tony award for "You Can't Take It With You." She is currently on Broadway in "All In: Comedy about Love." Annaleigh is an Emmy and Grammy-nominated actor that has appeared in numerous TV series and movies, and is currently star...

"Party with a purpose" and enjoy great food, drinks and live music!  Whiskey, Wine & Wishes for Make A Wish Colorado is happening Thursday, April 24, at Mission Ballroom. The best whiskey, wine and food, as well as over 200 silent auction items! Don't miss the incredible live auction items, including a chance to sit and watch "Manningcast" with Peyton Manning! Make A Wish Colorado CE...