THE JUSTIN AND INEKE PODCAST — A podcast for dance parents

#TheJustinInekePodcast #DancePodcast #RaisingADancer Preparing for dance auditions can be a rollercoaster for both students and parents. In this episode, we break down the essential "dance audition tips" you need to stand out from the crowd. What panels are actually looking for, we cover the strategic side of getting that "YES" from elite training programmes. You’ll learn: How to prepare mentally...

#TheJustinInekePodcast #DancePodcast #RaisingADancer Part two of our conversation with Jee-Eun Petitqueux, former professional ballerina and teacher at the Royal Ballet School of Antwerp. In part one she told us what happened when a teacher predicted her ballet career at age ten. This episode picks up where that left off: how she deals with the overthinking now, as a teacher, a coach, and a mother...

At ten years old, her teacher told her parents: Your daughter will become a ballerina. A dream come true. And the beginning of years of overthinking, fear of failure, and pressure she never talked about at home. TED Talk: “Do Schools Kill Creativity?” (2006) - https://www.ted.com/talks/ken_robinso ... In this episode, Jee-Eun Petitqueux, a former professional ballerina and current teacher at the R...

What this podcast is about: "Dance mom advice teen dancers" "Coping with dance rejection" "Competitive dance studio culture" "Supporting child after losing audition" "How to be a good dance friend" Watching your child lose a lead role to a friend is one of the hardest parts of being a dance parent. In this episode of The Justin & Ineke Podcast, speak about how to handle these setbacks while pr...

#TheJustinInekePodcast #DancePodcast #RaisingADancer Is your teenage dancer struggling with an injury? In this episode of The Justin & Ineke Podcast, we discuss the emotional and physical side of recovery for dancers aged 13-15. We speak about how to navigate body changes during puberty, the dangers of returning to the studio too fast, and why your child shouldn't just "stay home" while they h...

Who is this video for: "Boarding school for dancers" "Early professional dance training" "Homesickness in young athletes" "Moving out at 11 for school" "Dance mom anxiety" "Vocational dance school preparation" "Helping teens deal with homesickness "Is your child leaving home at a young age to pursue their dream of professional dance? It’s a moment filled with pride, but also a lot of hidden anxiet...

Are dance competitions building your child up—or secretly burning them out? In this episode, we speak on the multi-billion-dollar youth dance industry to reveal the truth about dance competition culture. From the subjective reality of judging scores to the hidden toxicity lurking in studios. We break down what is actually happening behind the scenes. More importantly, we look at sports psychology...

A podcast for parents who are raising teenage dancers. In this episode of THE JUSTIN & INEKE PODCAST, we break down the shift from "I am scared" to "I am a scared person"—and why our "be positive" instincts might be making it worse. We share a practical, research-backed 3-sentence script you can use in the car tonight to validate your child's fear without letting it stop them. Key Topics Cover...

Is your teenage dancer struggling with the pressure of school, family, and the studio? In this episode of THE JUSTIN & INEKE PODCAST, we speak about the psychology of 12-15-year-old dancers and why they often feel overwhelmed. This episode on teenage burnout and confidence is exactly what parents are looking for. We provide practical ways to support your child through the unique pressures of t...

In this episode of THE JUSTIN & INEKE PODCAST, we explore one of the most sensitive topics in the studio: the dreaded back row. Why isn't your dancer front and center? Before you call the teacher, watch this. We pull back the curtain on what choreographers actually look for, from reliability and attitude to why the "second cast" or back row is often the backbone of a winning performance. What...

Is your son facing bullying for dancing? In this episode of THE JUSTIN & INEKE PODCAST, we reflect on the emotional journey of raising a boy dancer. We break down the 7 stages of bullying and share how parents can build resilience in their children. We also tackle the "elephant in the room": why only 32% of male dancers feel supported by their fathers. We discuss masculinity, navigating pubert...

Raising a dancer comes with unique challenges, but nothing is harder than seeing them sidelined by an injury. In this episode of THE JUSTIN & INEKE PODCAST, we speak about the reality of dance injuries—from the physical recovery of our son to the mental toll, self-doubt, and self-image impact on our dance students. We discuss: • Common causes of dance injuries and how to prevent them. •Navigat...

Raising a dancer is a marathon, not a sprint! In this episode of THE JUSTIN & INEKE PODCAST, we talk about the world of competitive dance parenting. We’re answering the big questions: How do you build a confident dancer? What are the top techniques to stop stage fright in its tracks? And most importantly, what are the judges actually looking for when your child hits the floor? Whether you are...

Is your child struggling with their changing body while in the dance studio? In this episode of THE JUSTIN & INEKE PODCAST, tackle the "taboo" topics that every dance parent needs to know. From the myth of the "perfect" dancer’s body to the physical and emotional shifts of puberty, we draw from years of studio teaching to help you support your young dancer. In this episode, we discuss:* The hi...

This podcast is specifically for dance parents who are navigating the fine line between "high standards" and "toxic perfectionism."Is your child their own toughest critic? In this episode, Justin and Ineke dive deep into the world of perfectionism in the dance studio. Drawing from years of observation and teaching, we break down the different types of perfectionism and why "striving for excellence...

Are you a dance parent wondering how to raise successful kids without the constant burnout? In this episode of the Justin & Ineke Podcast, we talk about parenting strategies specifically for the dance world. We discuss how to build self-confidence and, most importantly, how to help your child do their own things by taking responsibility for their own progress. Whether you’re navigating competi...

Are you wondering how to plan a successful future for your dancer? In this episode of The Justin & Ineke Podcast, we talk to you about the specific steps parents can take to help their children start a professional dance career. We move beyond the studio to discuss planning your child's dance future with a focus on long-term growth and professional success. What we cover in this episode: The e...

In this episode of THE JUSTIN & INEKE PODCAST, we sit down with Stephan Vodenitcharov to discuss the unique journey of raising male ballet dancers. We speak about the challenges that aren't often talked about: from navigating the "perfectionism" trap and managing the physical changes of puberty to supporting a young teenage boys emotional well-being. Whether your son is just starting or is pur...

Welcome to The Justin & Ineke Podcast, to empower dance parents! This crucial episode is for you: parents of passionate dancers who are looking for actionable steps to support their child’s health and performance. We speak about the serious and often misunderstood topic of Relative Energy Deficiency in Dance (RED-S), which is low energy availability in dancers. This condition can severely impa...

Are you a dancer struggling with self-doubt? Welcome to THE JUSTIN & INEKE PODCAST! This episode is for every dancer who has ever whispered, "I am not a good enough dancer." We break down the dancer mindset to explore why you might be feeling like an imposter or a not-good-enough dancer, and or why you may feel like you're not improving as a dancer despite endless practice. We discuss 'Imposte...

Are you a dance parent looking for the best way to support your child's dance journey? In this episode of The Justin & Ineke Podcast, we discuss the mindset required for success. The topics shared here are relevant not just in the studio, but also in life. We explore the question: How to become a better dancer—and the answer might surprise you. It’s less about raw talent and more about a culti...

In this inaugural episode of THE JUSTIN & INEKE PODCAST, we discuss the unique journey of raising a male ballet dancer. Being a parent of a male dancer comes with a set of challenges that are rarely discussed—from facing gender stereotypes in the dance world to dealing with bullying and building confidence in your son. This episode is for every mother, father, and caregiver working with the ch...