The Juniper Lab

Episode 14 of the Primal Show we talk about racing on OFM and we break down a dietitians post claiming Oreos to be healthy. Like. Share. Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumbl...

Great sit-down with Howie Stern the man behind your most favorite running images. We talk about how he got in to this world, going all in with no back up plan, and his trip to the Baffin Island with Ray Zahab. Image Credit Keela KcCleneghan https://www.instagram.com/sunshine_and_jack/?hl=en Follow Howie https://www.instagram.com/howiesternphoto/?hl=en Like. Share. Subscribe. Buy a Shut Up and Run...

Episode 13 of the Primal Show with Jason Schlarb. Jason, Mike, and Derrick discuss their injuries, both acute and overuse, how to prevent running related injuries, and then how to get back to running using diet and rehab. Like. Share. Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ...

Today I chat with ultra runner and coach Patrick Reagan about staying cool in hot races. Patrick has stout showing at Western States, Javelina Jundred, and other warm weather events. In this episode he drops a lot of knowledge about how to stay cool and why. Show is live here and also on Apple, Spotify, and Substack. Links below. Thumbnail image: Derrick Lytle Support us https://www.buymeacoffee.c...

Episode 12 of the Primal Show is answering listeners questions. We go over eggs, oatmeal, glucose and diabetes, using carbs in races, mammals drinking raw milk, sweat rates and sodium loss, carbs to fat to protein ratio on keto, and insulin sensitivity. Like. Share. Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://...

Today I chat with Allie McLaughlin and her rise through short distance trail running, winning Tarawera 50k, and getting a spot to OCC in Chamonix. Show is live here and also on Apple, Spotify, and Substack. Links below. Thumbnail photo courtesy of Dylan Harris https://www.instagram.com/spiritofdylan/ Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker...

Welcome to episode 11 of the Primal Show. Today we're joined by ultra runner and coach Peter Mortimer to chat about Tarawera 100 in New Zealand, keto, using fat as fuel, and hydration strategies for longer events. Like. Share. Subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us...

Today I chat with Anthony Costales about his course record run at the Aravaipa Black Canyon 100k in Arizona. We break down his pacing, Strava, fueling, and learning from past errors. Show is live here and also on Apple, Spotify, and Substack. Links below. Thumbnail photo courtesy of Howie Stern https://www.instagram.com/howiesternphoto Watch Battle at Bandera Support the show by buying a coyote st...

Welcome to episode 10 of the Primal Show. Today we're joined by ultra runner and author Michelle Hurn to discuss her book The Dietitian's Dilemma, why she went low carb as an RD and endurance athlete, and to discuss big food funding the health industry. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support! Show notes below. Like. Share. Subscr...

Welcome to episode 9 of the Primal Show. Today we're joined by ultra runner Zach Bitter to discuss electrolytes, hydration, and fueling in a running context. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support! Show notes below. Like. Share. Subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3...

In today's show I chat with Hayden Hawks of Cedar City, UT. Hayden and his family have spent the last few months in Australia and New Zealand preparing for the Tarawera 100k. In today's show we chat about fueling on runs, tracking runs, nutrition, and daily life on the road. Like. Share. Subscribe. Watch Battle at Bandera Support the show by buying a coyote sticker https://www.etsy.com/listing/133...

Welcome to the 8th episode of The Primal Show. Today we answer questions from viewers and chat about social media posts that leave us puzzled. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support! Like. Share. Subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Watch Battle At Bandera Subs...

In today's show we chat with Andrea Moore. Andrea is a runner from Texas who after 27 years of being a vegetarian and vegan started eating an animal based diet. We talk about her change, health, relationship with food, and her love for long distance running. Please like, share, and subscribe. Follow Andrea on Instagram and TikTok https://www.instagram.com/andthensome1/ Buy a sticker to support us...

Welcome to the sixth episode of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today we chat about travel and how to eat healthy while traveling. Like. Share. Subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Watch Battle At Bandera Subscribe on Spotify RSS feed https://api...

In today's show I chat with Nicole Bitter from Austin, Texas. Nicole recently won a spot in to Western States with a second place finish at the Bandera 100k in Texas. Courtney Dauwalter placed first and secured the other female ticket in to the Western States Endurance Run. Watch Battle at Bandera Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker Su...

Welcome to the fifth episode of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today Mike and Derrick base the show off a comment from a viewer on how we structure our eating around our training load for ultra running. We have a lot of cross over and also lots of difference in our approaches. Please like, share, and subscribe. Bu...

Welcome to the fourth edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today Mike and Derrick chat with ultra runner Jeff Browning about his dietary changes over time, running as a masters athlete, and general nutritional advice. Please like, share, and subscribe. Buy a sticker to support us https://www.etsy.com/listing/...

Start writing today. Use the button below to create your Substack and connect your publication with The Juniper Lab Today Mike and Derrick chat about what makes up an animal based diet. An animal based diet means to prioritize animal products like meat, fat, raw dairy, honey, and fruit. Subscribe to us here on Substack Subscribe on Youtube Subscribe on Apple Subscribe on Spotify RSS https://api.su...

In today's show I talk with Kevin Beck of Beck of the Pack about Free Speech. We talk about the Twitter Files, Elon. Musk, Kanye, and some running. This is part one of a two part show on free speech. Like, share, subscribe. You can also find us on Substack, Apple Podcasts, and Spotify. Follow Kevin on Substack https://kevinbeck.substack.com Support the show by buying a coyote sticker https://www.e...

Welcome to the second edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. In today’s show we talk about how to eat a -proper diet on a budget. We talk tips, strategies, etc. to get the best for for the buck. Please leave a rating on Apple or Spotify. Thanks! This is a public episode. If you would like to discuss this with o...

Welcome to the first edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. In today’s show we talk about liver and how it’s a real superfood. Superfood is a term that’s been overused throughout the years but if any food is one them it is liver. Listen here or at the following links. YouTube Apple Spotify Show Notes https://ww...

In today’s show I chat with Nate Imhoff about the NYC Marathon and how saying the obvious got him canceled in a sense. We talk about the importance of speaking truth even if it means consequences. Listen here, YouTube, Apple Podcasts, and Spotify. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com