The Juniper Lab

Today I chat with Jake Jackson about how and why he ran five 100's in five months in under 85 hours. Jake is an ultra runner from Southern California. Come and Take It Sticker Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner Follow Derrick https://www.instagram.com/derric...

Today I chat with Andy Blow who is the founder of Precision Hydration about sweat. Hydration and fueling are critical for any endurance athlete and we talk about carb intake, sodium loss, and sweating. Please like, share and subscribe. Come and Take it Sticker For more on Precision Hydration visit their knowledge hub https://www.precisionhydration.com/performance-advice/ Follow us on Instagram htt...

Today we chat about crewing 100 mile ultras, learning from crewing, and how to apply this principles. George and Jeff have been helping one another at ultra event for more than ten years. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

Today I chat with Mary Newport about using Medium Chain Triglycerides and ketones as a way to help with brain diseases like dementia and Alzheimers. For more on Mary's work visit here https://coconutketones.com Buy a Come and Take It sticker Buy us a Coffee Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Apple Spotify RSS fe...

Today we talk with Mark Sisson about foot strength and entrepreneurship. Like. Share. Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.in...

Today I chat with Tom Evans about his win at this year's Western States 100. We discuss his nutritional strategy leading in to the event, race day fueling, and his recovery process. Buy a bar or brick and save 15 percent with code "juniper lab" https://steadfastprovisions.com (We make nothing from this code. It's just a gift from Steadfast) Cover photo by Trailjunkie Photos/ Paul Nelson Subscribe...

In today's show I chat with New Zealander Daniel Jones, golden ticket winner at Tarawera and his time in the states training with Hayden Hawks in Boulder, the Grand Canyon, and now tapering before race day in Tahoe. Buy a bar or brick and save 15 percent with code "juniper lab" https://steadfastprovisions.com (We make nothing from this code. It's just a gift from Steadfast) Buy a Come and Take It...

Today we talk with Jeff Garmire about his eating strategy during ultra runs like the Cocodona 250 and about his numerous FKTs on the JMT, AZT, and more. Like. Share. Subscribe. Buy a Shut Up and Run Sticker Buy us a Coffee Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/...

Today I chat with Mericos Rhodes of Steadfast Provisions which makes and sells pemmican. The history behind the food rivals its nutritional content. List to see how Mericos founded the company and why. Buy a Come and Take It sticker Buy us a Coffee Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.insta...

Today we talk about weight training in regards to running and trail running. Most trail runners shy away from the gym but strong days in the gym create strong days outside and more of them as they help with injury prevention. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instag...

Today I chat with Leighton Phillips of SFuels. In this episode Leighton and I talk about why ultra runners and triathletes should burn fat for fuel as well as glucose, ways to maximize that, and studies supporting fat burning. Buy a Come and Take It sticker Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble h...

Today I chat with Matteo Volpi the founder of Volpi Outdoor gear. Matteo created the first lightweight backpacking company in Mexico and is working to create positive change in the country by paying higher wages and teaches valuable skillsets. We also discuss the culture of the outdoors in Mexico and the potential of a long trail through the country. Buy a Come and Take It sticker Buy Us A Coffee...

Today I chat with runner Cody Reed to catch up on his time away from Flagstaff and being a professional trail runner. The trail and ultra world has changed quite a bit in the last few years. Big (for trail running) money is here yet most athletes are treated as a commodity. Buy a Come and Take It sticker Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.in...

Today we discuss recovery post race or big effort. Jeff Browning won the Sedona Canyons 125 while Mike McKnight won the Cocodona 250. In the episode we discuss race prep, in race fueling, post race eating, mobility, strength training, and supplementation all with a focus on recovery. Like. Share. Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker...

Today's show is with Sean Sakinofsky of South Africa. Sean is known for his low carb and zero carb extended rides and promoting a no sugar diet. We. had a few internet connection issues which means the show is short but the silver lining is we'll do a second episode with Sean to dive deep. Consider this a teaser for a longer episode. Like. Share. Subscribe. Buy a Shut Up and Run Sticker https://ww...

Today I chat with Frank LLosa of KetoneAid about using exogenous ketones in the Tour de France, Ultrarunning, and for recovery. Like. Share. Subscribe. Buy a Come and Take It sticker Come and Take It Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://w...

Today I chat with Brian McMahon of Delta G about using exogenous ketones, the science, and the future of health. Like. Share. Subscribe. Buy a Come and Take It sticker https://www.etsy.com/listing/1463810004/come-and-take-it-but-bovine?click_key=6ab44d7ad951aa4d29e0e8d3f99d78588d09e0dc%3A1463810004&click_sum=519232b6&ref=shop_home_recs_3&frs=1 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7g...

Today we chat about Mike McKnight's win at the Cocodona 250. Mike made a comeback after a few tactical errors and rallied hard. Listen to the show and how he made that happen. Like. Share. Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram....

Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

Sarah and I met up at the Grand Canyon to record this episode about her running Cocodona 250 for the third time. We recorded outside after we both wrapped up our runs for the day. Like. Share. Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instag...

In today's show we chat with Michael Brandt co-founder of HVMN to discuss fat adaption and how to use exogenous ketones. Like. Share. Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.c...

Sit down with Heather Jacoby of Ase Pure Naturals to talk about CBD usage in sports, benefits, and the future of cannabis. Like. Share. Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble...

For the past month we monitored our glucose levels using a Levels CGM. We ate our normal diets, experimented with foods, and tried to follow our old diets/ USDA guidelines. The results were eye opening. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagr...

Sit down with Brian Beckstead of Altra Running. Founded 12 years ago in Utah Brian, Golden Harper, and Jeremy Howlett changed how people and brands look at footwear. Like. Share. Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejun...

Today we chat with Jessalyn Randle a three year carnivore living in Okinawa Japan with her husband. We chat all about why she chose to keep doing a meat based diet after carnivore month, the elitism of diets, and how eating carnivore helped her digestion and cleared up her skin. Like. Share. Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-...