The Joycast

A cord cutting ceremony is a healing experience that severs the spiritual and emotional connection to someone who is no longer a part of your life. Intrigued, I took part in a ceremony in Bali. I am sharing an unfiltered account here...

The beginning of my time in Bali was both beautiful and terrifying... find out why it was both and.

Memory is not as reliable as you might think... find out how mine failed me! Journey with me deep into the Grand Canyon in Part 2 of my Gap Year share! See lots of videos of my experience on my Gap Year Mom Instagram account: https://www.instagram.com/giaspirit Book a free consult call with me  here Main Instagram account If you are a woman healing from infidelity, here's a free, private Face...

An easy framework for moving through levels of emotion... and for marking whether you are in past, prestent or future thinking. All links here

The first leg of my "Gap Year" covers travel in the US and the "trail magic" that happened along the way! https://www.brandstateu.com/blog/all-hands-on-deck New private FB page for women healing from infidelity: https://www.facebook.com/groups/sunshinesisterhood Instagram: https://www.instagram.com/giaspirit Links for everything else here: https://www.giaguidry.com/linktree

Follow My travels @ gap_year_mom on Instagram! This Episode is a motivational speech to remind you about what's real, what's normal, how to navigate big emotions and encourage yourself as you take a good look at how far you've come!

Giving all the deets about my Gap Year which I'm officially on NOW! Follow along on my journey and learn about my why! the podcast I reference in this Episode is here: https://hiddenbrain.org/podcast/being-kind-to-yourself/

I uncovered a buried treasure... and I'm sharing it all here! Enjoy this wisdom from my Great Great Grandfather, William D. Huff Sr. AKA "Buck" The Bayou Philosopher.

Today is the first day of Suicide Prevention Month. This is a real conversation with a mother who lost her son to suicide. We honor Joey's life and Nora shares the wisdom she has gathered in having lived through this. While we do not discuss details of his death, if the topic of suicide is a trigger for you, please skip this episode. We discuss a popular blog post of mine from 2 years ago about Jo...

We can think of the neural pathways in our brains as habit roads. Ultimately, everything we do is just a habit. Listen in to explore the good news and the bad news about this. Sign up for a FREE consult on my website: www.giaguidry.com Links for everything here: https://www.giaguidry.com/linktree

How does change actually happen? There are many therapeutic interventions that change the brain... my latest certification is in Integrative Change Work. It's fascinating brain rewiring science! Sign up for my Sunshine Email list and a free consult on my website: www.giaguidry.com

Big changes for me! Bold moves and big adventures to come! Be sure to sign up for Sunshine Email or a FREE consult here: www.giaguidry.com

Sharing the wisdom and the joyful experience of my retreat in Hawaii with Eckhart Tolle. I am feeling a peace, which passes all understanding.

Sharing today's episode with my very first guest, Melissa Bowen LPC-S & Certified Daring Way Facilitator. Discussing the difference between coaching and therapy and how to know which is right for you. Find Melissa: Melissa Bowen | LPC & Certified Daring Way™ Facilitator www.daringacadiana.com & www.melissabowenlpc.com Find me: www.giaguidry.com

What is possible if you loosen the grip rigidity has over you?  Emotional flexibility forms early in life - so does rigidity.   Links to everything here:  https://www.giaguidry.com/linktree

Free mini course here: https://www.giaguidry.com/pl/2147615163 How do we create our experience, exactly? First I'll show you how things often get off track... then we'll explore how to get out ahead of it and intentionally create the results you want in school, in relationships, in your job... whatever!

visit my website: www. giaguidry.com find links for everything here: https://www.giaguidry.com/linktree Episode 10 - What do you REALLY want for yourself? What do you REALLY want for your children. Our wishes and dreams often feel like fantasies... but we actually CAN have what we really want. It's often trials or times of grief that reveal to us what it is that is most important to us. ...

If I were to boil down what's been most helpful to me in my personal life... it's asking myself this question: What would it be like to let that go? Let's explore what your brain likes to do and why. Let's explore the freedom that's available to you when you can separate the facts from the story your brain is making up. There's a lot of peace waiting for you!

Do you find yourself taking responsibility for how other people are feeling? How comfortable are you when others are uncomfortable? This episode explores the opportunity we have to understand our own discomfort and what our people really need when they are suffering. SPECIAL SUMMER OPPORTUNITY: Sign up here for a unique 1 hour treasure hunt for $29. TREASURE HUNT VISIT www.giaguidry.com  for...

Episode 7 explores a marvelous little life-changing book... The Four Agreements. Your brain is like a wild horse taking you wherever it wants to go... The author invites us to get on that horse and ride wherever YOU want.  This is truly an invitation to be your truest, most authentic self. www.giaguidry.com Schedule a free coaching session  here  !!!    

In order to know joy, we must also experience and understand its opposite. What can we do when there is no joy! Put these strategies in your pocket for later when you need them! www.giaguidry.com Schedule a free coaching session here: https://GiaGuidrySchedule.as.me/

Click here to find links to a free session, my social, my newsletter, all of it!   www.giaguidry.com Episode 5:  Is JOY even the goal?  Is it attainable?  Sustainable?  Let's explore!  

www.giaguidry.com In this episode, explore the life changing process of HOW to manage emotions.  What do you DO?  Find out here!

www.giaguidry.com In this episode, explore emotional adulthood versus emotional adulthood?  Are you ready to step into a life where no one else controls your emotions?

Welcome back!  Talking about meaning and my special brother, Kevin. www.giaguidry.com