The Joy Ride with Rebekah Joy

Why do I feel off? If your labs look normal but you still feel exhausted, bloated, foggy, are experiencing acne for the first time, or simply feeling not like yourself, this conversation is for you. I'm so excited to be bringing you today's episode of The Joy Ride Podcast. I sit down with Emily Pittman, a Functional Health Practitioner and founder of in·well, to talk about root cause health, natur...

Welcome back to The Joy ride Podcast! It's Virgo season, a Virgo new moon, and Venus just shifted into Scorpio — and I'm breaking down what these Astrological shifts mean while getting real about what's actually been going on behind the scenes. In this episode, I talk about remembering to trust my own intuition and instincts over outside opinions, why I've become more private with what I share, an...

After an emotionally intense July, August feels like a massive energetic recalibration — and I am so ready for it. In this episode of The Joyride Podcast, I'm reflecting on everything Cancer season and Mercury Retrograde brought to the surface, what I'm learning about emotional sovereignty, relationships, forgiveness, and discernment, and why I'm choosing to stop carrying my past pain as proof of...

Have you ever felt like you needed to become "better" before you could receive the relationship, career, or life you truly want? In this episode of The Joyride Podcast, I'm sharing one of the biggest lessons I've been leaning into lately: being new at something doesn't make you unworthy of it. Whether you're building a new relationship, starting over in a new city, growing your career, or stepping...

Have you been feeling more emotional than usual lately? Like old wounds, relationship patterns, family dynamics, or feelings of loneliness are suddenly resurfacing? You're not imagining it. In this episode of The Joyride Podcast, we're diving into the emotional lessons of Mercury Retrograde and Cancer season, why difficult emotions are often invitations for deeper healing, and how learning to come...

Are you trying to force or expedite your manifestations, maybe without even realizing it? In this episode of The Joyride Podcast, I'm sharing one of the biggest lessons I've learned since moving to Miami: the importance of creating space for the life you're asking for instead of trying to rush it into existence. We dive into why slow, consistent growth creates lasting transformation, how spaciousn...

Have you ever wondered why your manifestations aren't happening, even though you've done the inner work, stayed consistent, and know you're meant for more? After spending my first month living in Miami, a dream I've held onto for years, I finally understand something that completely changed the way I see manifestation, self-trust, and personal growth. This chapter has shown me that preparation isn...

After years of dreaming about Miami, I finally made the move, and the reality of arriving wasn't what I expected. But here's the truth: getting here wasn't the finish line. It was the beginning of an entirely new chapter. In this episode, I'm sharing the emotional side of starting over, the lessons I learned from spending 10 months in a place that didn't feel aligned, and why trusting yourself oft...

Welcome back to The Joy Ride Podcast! In this episode, I’m sharing a more honest conversation about what it’s felt like to navigate a season of change, uncertainty, and starting over in my 30s while trying to stay grounded within myself. After taking a short break from the podcast, I reflect on everything this chapter has been teaching me about identity, stability, community, self-trust, and figur...

In this episode of The Joyride Podcast, we’re diving into how to find balance in life when things aren’t happening on your timeline...and you find yourself spiraling because of it. If you’ve been feeling stuck, impatient, out of alignment, or frustrated with where you are, this conversation is for you. Rebekah shares a raw and honest look at navigating the “in-between” phase of life — where you ha...

In today's episode, Rebekah Joy introduces The New Era — a 90-day identity and environment reset designed for women who are ready to step into their next chapter. This isn’t about doing more or trying harder. It’s about becoming the version of you your next life requires, and placing yourself in an environment where that transformation becomes inevitable. Inside this program, the focus is on three...

In this powerful episode of The Joyride Podcast, Rebekah Joy dives deep into what it really takes to let go of your past identity and step into your next level self. As we close out eclipse season and enter a new energetic chapter, this is your invitation to release old patterns, break free from limiting beliefs, and stop letting past disappointments control your future. If you’ve been feeling stu...

In this episode of The Joy Ride Podcast, Rebekah Joy shares powerful realizations from her recent trip to Miami that completely shifted how she views alignment, environment, and personal growth. So many of us believe we need to work harder to become our highest self, but what if the real transformation happens when you place yourself in the right environment? Rebekah dives deep into the connection...

Eclipse season is here and nothing stays the same because of it. In this episode, I’m breaking down the powerful Astrological shifts happening right now: Solar eclipses, Mercury Retrograde, Saturn moving into Aries from Pisces and the transition into the Year of the Fire Horse. But more importantly? We’re talking about what this actually means for you in your daily life. Because sometimes, life sh...

Welcome back! In this episode, I’m sharing the 3 channeled messages that have changed everything for me lately. This is the truth behind how I stopped doing life on hard mode and constantly feeling like it was me against the world. This new way of being has opened me up a to a life filled with more ease, support and peace in knowing that I get to choose a life of aligned help and support! I was on...

In this episode, I share how to support your nervous system during periods of change, especially when you’re navigating major life transitions, identity shifts, emotional overwhelm, or leaving survival mode. I talk about nervous system regulation, emotional safety, self-trust, and how to stay grounded when your life feels like it’s changing faster than your body can process. This episode is for yo...

Have you ever felt like time is slipping through your fingers, like you’re always running out of it, waiting for the “right moment,” or stuck between where you are and where you want to be? In today’s episode, I’m talking about something I’ve wrestled with for years: my relationship with time and how I’m learning to respect it, stop wasting it, and create a safer, more grounded timeline for my lif...

What if the joy you’re searching for isn’t at the destination, but in the work you commit to every day? In the first episode of 2026, we’re closing out Capricorn season and exploring how to build discipline, structure, and consistency that actually supports your life long-term. This episode is about creating foundations —not from pressure or burnout, but from self-trust, devotion, and intentional...

Welcome back to The Joy Ride Podcast! This is my final episode of 2025 and it’s an honest one. In this episode, I reflect on a year that looked nothing like I initially thought it would. This year really took me by surprise! I share what had to be deconstructed after making the decision to move out of Austin, how I slowly reclaimed my life force energy and what it required to be radically honest w...

Welcome back to The Joy Ride Podcast! This episode is a raw, honest conversation about a season many people in their late 20s and early 30s find themselves in, but rarely talk about openly: moving back in with your parents as an adult while you’re still figuring out what’s next. I’m joined by my friend Jordyn, who I met here in Raleigh, North Carolina during a deeply transitional moment for the bo...

I’ve been thinking a lot about the difference between my parents’ relationship to money and mine and being back in Florida for Thanksgiving made all of it crystal clear. When I’m around my family, I can feel the programming I grew up with. I can see exactly where I absorbed their belief and exactly where I’m meant to evolve beyond them. I can use their knowledge as power, while also choosing where...

Welcome back! We are officially in holiday season, so in honor of all that's to come (the good + the bad) I wanted to share how I'm keeping myself sane and connected to my center during this time (Mercury in Retrograde, lots of family time, ending the year, letting go of what's no longer serving me, etc.) This week was filled with highs and lows, heightened emotions and unexpected grief coming to...

Welcome back to The Joy Ride podcast! I'm so happy to have you here with me. In today's episode, we're talking about the art of letting go: how to know when it's time to let go, what to do to let go, how to recalibrate after letting go and understanding when it's time to call in something new. This year has taught me all about the beauty of letting go and how to surrender to the current chapter of...

Welcome back! In today's episode we're covering a few different topics: what it means to wrap up a 9 year (in Numerology) and why these next two months are so important before we enter a 1 year, how to get comfortable and create progress in your life without knowing "how" you're going to get there and why it's so important to take inventory of what different environments bring out in you! I share...

Welcome back! In today's episode, we're talking about insecurities...something that each and everyone of else is dealing with, in our own ways. What do we do when they're stopping us from living out our dreams? How can we overcome them? How do we acknowledge them without letting them control our lives? How do we take our power back? Today's episode covers all of these questions. Because at the end...