The Joy Over Fear Podcast

Episode with Morgan Bonilla, Theta Meditation Healer & Reiki Master! Welcome everyone! Welcome back to Joy Over Fear, where we talk about choosing Joy and positive change. This week, we are leaning into life's guidance and exploring the transformative power of intuition. I’m so excited to have you join us for this episode, as we dive deep into a story that’s been shaped by resilience, synchron...

Happy Thanksgiving, friends!! We are so grateful for all of you and appreciate you sticking by us after a break from publishing and posting. It's been a minute, but we're happy to be back and having these conversations with you. Today we talk about living AF (aka Alcohol-Free) and some of the ways are lives are different these days. Pat gets super vulnerable as we walk through our first drinking e...

In this episode, we discuss a topic that is commonly misunderstood, but one that every single one of us will (unfortunately) experience at least once in our lives; Grief. The more we love people, pets, relationships, jobs, etc., the more the idea and experience of losing them can be devastating, and today I want you to know that you're not alone, there are ways to manage it, and you can....dare I...

Today we talk about limiting beliefs, which are stories we tell ourselves about why we "can't" do something we really want to do. Maybe it's our dream, and we tell ourselves it's not possible for various reasons. Those "reasons" are your limiting beliefs about yourself, and the world, and you CAN reprogram them. Wayne Dyer has a quote that says "Don't die with your music still in you", which is th...

Today I interview Patrick O', who is very special, incredibly smart (and IMO, very handsome), and my husband! Patrick has been through his share of Joy over Fear moments, one of which being deciding to move home to find meaning after being discharged from the Military. He'll walk us through how he went from a place of despair, loneliness and depression which he soothed with booze and distraction,...

Do you ever feel stressed or anxious? Have you ever been told you have an anxious personality, or have you or someone you love been diagnosed with Anxiety or ADHD? This episode is for you! Come along with me as we define what Anxiety is, the ways it can manifest in our lives, and how we can start to manage it and heal ourselves from the inside out.  I am so grateful for you!   References and Citat...

Once upon a time, there was a girl named Kristine, and she had a podcast on Podbean. :) Come along with me on a journey to talk about life, self-exploration, love, grief, loss, and choosing Joy Over Fear. Let's do this thing.