The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence

Inside today's episode, Cathy Jo Talks about the importance of Lent as a Christian.  She shares 10 ways you can implement practices to get the most out of this Lenten season.  This will help you grow in faith, strength and grace.   If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coachin...

Inside today's episode of The Unplanned joyful Life, Cathy Jo talks about Atomic Habits by James Clear and 4 Laws explained in his book.  She shares her personal thoughts and examples of ways that she has, and you may benefit from reading it.  She encourages you to read Atomic Habits and improve habits necessary for success, no matter what your goal.  She also refers to Romans 12:2. If this episod...

Inside today's episode, Cathy Jo addresses our need for insight and guidance on the difficult days.  We all have them.  And, here are 10 ways to get back on track, increase calm and feel more productive everyday.  Cathy Jo refers to Bible verses: Isaiah 55: 8-9 and 2 Corinthians 12:9.  And, she also reads from Jesus Calling by Sarah Ban Breathnache.  Enjoy! If this episode resonated or blessed you...

After reading The Empowered Empath by Susan Reynolds and having spent years learning, creating and implementing self-care practices.  Cathy Jo shares insight in order to help you and those you love.  You will learn how to limit the negative effects of being an empath, while you increase the empowering impact you have as an empath instead.  Cathy Jo shares what it means to be an empath and 5 things...

Inside today's episode of the Unplanned Joyful Life, Cathy Jo talks about the reality of living on a restricted budget.  As parents, we may be concerned or feel guilty that we may not be able to provide a lot of extras for our family, especially for our kids.  But as long as your children are getting what they need, limiting the extras may actually benefit them, and you in the long run.  Cathy Jo...

Inside today's episode of the Unplanned Joyful Life, Cathy Jo will continue speaking with Emily Doring.  Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace.  She will share her personal experience as well as her journey of using her loss to grieve, heal a...

Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor of interviewing Emily Doring.  Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace.  She will share her personal experience as well as her journey of using her loss to grieve, heal...

Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss.  A name used for grief related to these experiences is Perinatal Bereavement.  Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school.  She gently recalls personal details of the loss, recovery and support that she received.  And now...

Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss.  A name used for grief related to these experiences is Perinatal Bereavement.  Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school.  She gently recalls personal details of the loss, recovery and support that she received.  And now...

Today, Cathy Jo continues interview with Jen Liberti Bemis (2 part) regarding Miscarriage and Baby Loss.  A name for grief related to these experiences is Perinatal Bereavement.  Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time.  Jen has experienced her own miscarriages and baby Loss including her son, Benjamin Pasqua...

Today, Cathy Jo interviews Jen Liberti Bemis (2 part interview) regarding Miscarriage and Baby Loss.  A name used for grief related to these experiences is Perinatal Bereavement.  Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time.  Jen has experienced her own miscarriages and baby Loss including her son, Benjamin Pasqu...

Today, Cathy Jo begins to tackle a very challenging topic: grief over the loss of a pregnancy or newborn.  Cathy shares 12 things that might help if you are or have been suffering from perinatal loss.   I pray that this episode is received with the good intentions that come with it.  And, I pray that God directs, protects and provides you with all you need through this most devastating experience....

  Today, we will continue listening to Cathy Jo's conversation with her Teacher, Mentor and Coach, Stefanie Gass.  Stefanie will talk about one of her many programs and offers, "Clarify Your Calling" Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a...

Today, you will meet Cathy Jo's Teacher, Mentor and Coach, Stefanie Gass.  Stefanie will talk about one of her many programs and offers, including "Clarify Your Calling" which she breaks down into 4 simple steps. Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is t...

In today's episode, Cathy Jo will talk about her podcasting journey as a prelude to her interview with Stefanie Gass.  Stefanie Gass, creator of Clarify Your Calling, Podcast Pro University and Podcast to Profit, has played a vital role in Cathy Jo's success in regard to planning, implementing and continuing on this podcasting journey.  Enjoy this episode and stay tuned for interview with Stefanie...

In this episode, Cathy Jo shares 10 things you can do to increase understanding and decrease overwhelm when it comes to planning for and paying your bills.  Whether you are a new mama or just trying to regroup after a busy spending season, these tips are easy to follow.  Cathy Jo also recommends Books: 9 Steps to Financial Freedom by Susie Roman and Living Inspired and Financially Empowered by Amy...

inside today's episode, Cathy Jo talks about 6 areas that you can reflect on to gain clarity for the new year.  They are faith, family, career, education, health and relationships.  Finance will be covered in the next episode.  Stay tuned. If this episode resonated or blessed you in any way, please Write a review on apple podcast, Join the free Facebook group, The Unplanned Joyful Life  Contact Ca...

Inside today's episode, Cathy Jo shares 8 ways to grow in your relationship with Christ while being a mom may feel overwhelmed, and short on time.  Whether it's putting time aside to pray alone each day, choosing to see the work you do as a form of prayer, or becoming more intentional with what you read, watch or listen to, there are plenty of ways to grow in your faith walk with Christ...even as...

Inside today's episode, you will continue to hear from Bailey Davis.  She will share testimony of her faith, as well as ways that surrendering her life to Christ has and continues to help her be a better mom and version of herself.  She is an example of how God uses it all for his Glory and our good!  Thank you Bailey! Romans 8:28 NIV "And we know that in al things God works for the good of those...

Inside today's episode, you will meet Bailey Davis.  She will share testimony of her faith, as well as ways that surrendering her life to Christ has and continues to help her be a better mom and version of herself.  She is an example of how God uses it all for his Glory and our good!  Thank you Bailey! Romans 8:28 NIV "And we know that in al things God works for the good of those who love him, who...

Continuation of 2-part interview... Meet Cheryl Clark from the Respect Life Office at The Diocese of Buffalo!  She is the new Director of the Mother Teresa Home.  And, she brings a wealth of knowledge and experience to the Respect Life Program at the Diocese of Buffalo Services.  If you are in need of support or would like to donate time, money or supplies, Contact Cheryl at : 716-424-0217; 716-84...

Meet Cheryl Clark who has a lot to offer new moms, young moms, unexpected moms and families in need.  She is the new Director of the Mother Teresa Home.  And, she brings a wealth of Knowledge and experience to the Respect Life Program at the Diocese of Buffalo Services.  If you are in need of support  or would like to donate time, money or supplies, Contact Cheryl at : 716-424-0217; 716-847-2205;...

In today's episode, Cathy Jo continues Cheryl Calire's 2 part interview.  Cheryl has spent the last 15 years working, serving and trailblazing to increase and improve services provided by the Respect Life office at the Diocese of Buffalo.  She has used her background in accounting and marketing along with many other skills, to help provide for more individuals and families at every age and stage o...

In today's episode, Cathy Jo introduces Cheryl Calire.  Cheryl has spent the last 15 years working, serving and trailblazing to increase and improve services provided by the Respect Life office at the Diocese of Buffalo.  She has used her background in accounting and marketing along with many other skills, to help provide for more individuals and families at every age and stage of life.  She will...

Today, Cathy Jo will continue her interview with Cheryl Zeilen-Ersing who is the Director of the Respect Life Office for the Diocese of Buffalo.  She will share her personal journey, as well as a variety of services offered through the Diocese of Buffalo Respect Life Office.  If you are in need of services or would like to donate time, supplies and or services, please contact: The Diocese of Buffa...