The Joy Link Podcast

A survey by Wells Fargo (an American bank) and Ipsos (a market research company) revealed that over 40% of respondents would rather talk about their parents' deaths than their financial situations. Which is wild—but Julia can definitely relate to this (a typical recovering Avoider , one of the four personality types). Money is all around us, and it’s nearly impossible to live without it for long w...

Jokes aside, there’s truth in this. There’s a concept that before our souls come to Earth, they choose environments where they can learn the most. (Side note: we learn from our challenges.) It feels true, but it’s not always easy to accept. We often spend years blaming our parents, siblings, and everyone around us for what’s wrong in our lives. Brian and I were no exception. In this episode, we sh...

Emotional intelligence (EQ) is the key to navigating life with greater ease, both within ourselves and in our relationships with others. It helps us become more kind, understanding, and compassionate. Most importantly, it reminds us that we are not our emotions —we experience them, but they do not define us. In this episode, we’ll discuss: * How we’ve both developed our emotional intelligence over...

Financial gurus like Warren Buffett say the average investor can’t consistently beat the market’s annual return of 7-8%. And they’re absolutely right—when it comes to investing in external assets. But when you start investing in the S&Me 500 (yourself), your ROI can outperform the market tenfold. In this episode, we’ll explore: * Why investing in yourself is the most important investment you can m...

Funny enough, when this episode is released, Julia will be in the middle of a 10-day silent Vipassana meditation, while Brian—who has been a certified meditation teacher for years—continues to deepen his practice. We’re both big believers in meditation. It can take years to develop, but once you do, it’s absolutely worth it. In this episode, you will: * Discover why we’re both so passionate about...

As we grow, people, places, and things stop resonating with us. We feel it, but acting on it often means stepping out of our comfort zone or having tough conversations. In this episode, we share: * How to recognize when it’s time to let go * How to do it with love and kindness * The benefits of moving on Plus, we open up about what we’ve let go of easily—and what we’re still struggling with. If th...

… will never leave you, and you’re pretty much stuck with them for life. We’re talking about YOU . It’s never about who you’re with, but always about how you feel about yourself . In this episode, we dive into our long journeys of learning to fall in love with who we are as individuals. You’ll hear two different perspectives on this topic—one from Brian and one from Julia . Dating yourself can be...

To be honest, this one is quite difficult to spot within ourselves, yet this belief system around scarcity mindset affects every single area of our lives—from relationships to work to health. We tell ourselves there isn’t enough time, money, or resources , and that keeps us small, preventing us from dreaming bigger. After all, how can you want more when there’s not enough? Your mind might even tel...

If you’ve spent any time on social media, you’ve probably seen biohackers, productivity gurus, and health enthusiasts taking ice baths or cold showers first thing in the morning. At first glance, it might seem puzzling— why on earth would anyone willingly put themselves through such an uncomfortable experience ? We were just as skeptical at the beginning! But there’s something to it. In this episo...

Even though the concept of seasonal depression is very real, and there's less joy in the air compared to last month, winter doesn’t have to feel completely gloomy. All we want to do is sit tucked up in a blanket with a good book or binge-watch Netflix. But there are ways to tap into your inner sunshine and start enjoying yourself despite the harsh weather. In this episode, you’ll learn what you ca...

Whether you want it or not, and whether you’re doing it consciously or unconsciously, you are manifesting your reality . In this episode, we’ll dive into what manifestation truly means, share some mind-blowing stories, and explain how it works. There’s an entire process behind manifestation, and it’s deeply connected to the Law of Attraction —which isn’t just one law but a set of three! You’ll als...

This often happens because we get caught up in daily routines, avoid trying new things, and miss opportunities to meet new people. In this episode, we’ll share exactly what you need to know to find your tribe—especially if you: * Struggle to approach new people * Feel shy or uninterested in small talk * Often feel like you don’t belong Our hope is that this episode will change your perception of c...

Hi everyone, We’ve taken a pause to reflect, reimagine, and recharge, and we’re thrilled to share that The Joy Link 2.0 is launching on 08 January 2025! We’re working on something even more inspiring, empowering, and joy-filled to help you bring more light into your life. Trust us, the best is yet to come! Stay tuned for updates—we can’t wait to share this next chapter with you. Thank you for bein...

Rowena & I have a great time walking through the many aspects of Joy, how to notice the signs & why it’s great to follow them as they come up. In this episode, we’ll explore… Tune in to discover: * the contagious, overflowing effect of Joy * how heart-based connections bring in Joy * how to trust your body’s wisdom in the moment & follow it * the questions you can ask to stay linked with Joy * sig...

You can’t avoid the changing seasons, but in this episode, we’ll talk about how you can not only embrace but truly enjoy autumn this year. Twice a year, 1.5 billion people take part in a global experiment known as daylight saving time. Tune in to learn about its surprising effects and what it means for you. Tune in to discover: * The benefits of change * The importance of sleep * Ideas to make thi...

Truly enjoying life requires courage, not confidence, and it takes a fair share of self-awareness to discover your path. After a breakup, Michaela turned her life upside down, focused on herself and her growth. Listen to the episode to find out what the outcome was. We are all different, and what brings me joy might not bring it to you, and vice versa. Stop following the regular path and waiting f...

Unfortunately, most people fall into the second category, feeling unfulfilled in their work and delivering mediocre results as a consequence. It’s fascinating to consider just how much of our identity is tied to what we do for a living. How would you introduce yourself if you couldn't mention your job? In this episode, we’ll explore the  Wheel of Life —a powerful concept that frames work as just o...

I was lucky enough to connect to Krishna this year and after our 1.5 hour conversation I knew he would be a great fit with our 2024 Holistic Wealth Fest this September and now we’re featuring him on The Joy Link podcast! In this episode, find out: * A grand definition of Joy. * How to rediscover Joy. * How to be joyful like a child at play. * How to be joyful with nothing. * What disrupts Joy. * H...

You might have fallen into one of three traps that prevent you from celebrating the good things you've worked so hard for: * You might feel that your wins aren’t big enough, making you a slave to the future. * You could be focused entirely on enjoying the moment without a bigger picture in mind, lacking goals that push your growth. * You may be stuck in the past, not recognizing what’s happening n...

In 2003, Daniel Goleman, a renowned psychologist, conducted a groundbreaking experiment called Lama in the Lab . He brought senior meditation practitioners into a lab and measured their brain activity using an MRI machine to explore how deep meditative states, especially those focused on compassion, affect the brain. These practitioners had years of experience, including months in silent retreat,...

Yoga has been around for thousands of years, and in the Western world, it's often known as one of the exercises that helps you stay in shape. Both Brian and I (Julia) practice it daily and enjoy all the wonderful benefits it brings. By listening to this episode, you will learn about: * The physical and mental benefits of yoga * The eight limbs of yoga * How to live like a joyful yogi * Why there i...

I met Drew briefly in London, and after a quick chat, I knew he would be a great guest for The Joy Link . As life is full of synchronicities, we happened to be in Portugal at the same time this summer and decided to meet up and record an episode for you. A bit about Drew: he is an author and international speaker on topics ranging from spirituality to life and business mastery. He once worked in f...

How often do you think about money? Or, let me ask a better question: how long can you actually go without spending a single dime? It could be a few hours or days, but definitely not weeks. Money is a big part of our lives, yet it’s a topic that is not often discussed. This episode will entirely change how you view money. Instead of seeing it as something dirty, the main goal in life, or a source...

Cultures, families, relationships, and daily routines revolve around food. In modern times, we are surrounded by an abundance of food options, from organic and bio foods to ultra-processed items. Food has a lasting impact on our well-being and energy levels throughout the day. Eating the right foods can help us wake up feeling fresh and well-rested, while junk food can leave us groggy and tired. E...

When heartbroken or right after an argument, we often wonder what the point of being in a relationship is. The people in our lives have a significant impact on us—when things go well, it’s great, but when they don’t, we struggle to cope. As confirmed by the world’s longest-running study, which has been ongoing since 1938 by Harvard University, positive relationships have the greatest impact on our...