The Joy Jolt Podcast

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

The Joy Jolt - Maybe it isn't about letting go. Maybe the real work is about letting in!!! I can’t tell you how many times I’ve talked to friends, family members, clients, and even strangers about the importance of letting go. Let go of the friendship. Let go of the bad habit. Let go of the guilt. Let go of the old story. Let go of the jeans that haven’t fit since 2014. We hear it everywhere: Let...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

JOY FORWARD Today in dance class the teacher asked us to dance as if we were seven years old again. Everyone around me seemed to naturally move into this playful childlike energy, but something unexpected happened to me today. Instead of imagining myself younger, I suddenly imagined myself older. Much older. I experienced myself as an 80 year old woman dancing. And honestly, it felt so beautiful....

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

A place to come back to yourself…in a world that won’t stop coming at you. Because it’s not just your life that feels heavy right now. It’s everything . The noise. The pressure. The headlines. The expectations. The constant pull on your attention, your energy, your nervous system. And somewhere inside all of that…you can feel yourself getting a little lost. Not gone. Not broken. Just buried under...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscribe

In this episode of That Explains a Lot , Natalie and I explore what happens when the thing you most want also scares you the most. Sometimes the biggest barrier isn’t other people. It’s the stories we tell ourselves . * It’s not practical. * I’m too old. * It’s too late. * What will people think? Natalie shares how those stories kept her from saying yes to love for years, until she finally faced t...

Join the Conversation & Our Community This podcast is the beginning of something we’re building together. A community where women can have real conversations about relationships, growth, identity, and the messy middle of becoming who we are meant to be. If this conversation resonated with you, we would love for you to join us. ✨ Subscribe to the community and the conversation: Come sit with us. B...

Podcast #4 – Why does growth often feel worse before it gets better? 🤔 That Explains a Lot with Natalie Ledwell & Susan Patrick In this episode, Natalie and Susan unpack the  messy middle  of personal growth — that in-between season where the old version of you doesn’t quite fit… but the new version isn’t fully formed yet. It can feel uncomfortable. Irritating. Even a little lonely. You might be...

There’s a moment in life that doesn’t get talked about enough. It’s the moment when the old version of you… just stops working. The motivators that once fueled you feel hollow. The roles you wore so confidently feel tight. The identity you built—sometimes over decades—no longer fits. And no one is exempt from this process. In this episode, Natalie and I explored what happens when you can’t “unsee”...

There’s a quiet conversation many women are having right now — sometimes out loud, often only in their own heads. “Why do I feel restless… when my life actually looks great?” In this week’s episode of That Explains a Lot , Susan and I open up about something deeply personal: that subtle (or not-so-subtle) feeling that something is shifting. You love your partner. You love your kids. You’ve built a...

Welcome to Episode 1 of: Well, That Explains a Lot: Real conversations about meaning in this messy and magical life. Hosted by Natalie Ledwell and Susan Patrick. We have lift off! Click here join our Substack community! https://natandsue.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit natandsue.substack.com/subscrib...