The Journey Within

A short reflection on releasing unassigned responsibilities and allowing others the dignity to handle their own things.

In this episode of The Journey Within, I reflect on the idea that being manifests by becoming. I explore what “sexy” means to me in this season — not as performance, but as presence. Being in flow. Being creative. Being disciplined. This is a real-time audio journal entry on identity, embodiment, and the quiet power of showing up regardless of how I feel. I’m not here to fix anything — just to ref...

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…in this episode I share how on the day of Thanksgiving (in the United States), I found myself feeling frustrated. I share how I used to emotion of frustration to shift into determination and empowerment.

In this episode I am getting into the rhythm of recording (again). I am giving myself grace. I share a short story of a present milestone, and how quickly feelings of frustration and overwhelm crept in during such a celebratory time. Nonetheless, I am choosing to extend grace to myself, to build in public, and to stay in gratitude. Enjoy. 🫶🏾💕

...in this episode I share how my personal brand is the foundation of my biz brand. It's not about a digital logo or corporate building. I am the brand. My brand is how others experience me.

In this episode I share how coming out of quarantine has showed up as a scattered-brain (for me). I touch on what I am doing to reclaim my focus, and take back my mind. Enjoy!

In this episode I challenge my listeners to recall a time/experience of joy and happiness—- and to give thanks for the experience. Aaaaand I also challenge them (and myself) to remember that single experience for the remainder of the day. The intention of this exercise is to program ourself to a state of “feeling good”. 💕

In this episode I talk about the ugly emotion of bitterness and how over time it sets up hooks, anchors, and roots. Also, how to relieve myself of the fiery emotion of bitterness. Letting go of the past, and forgiving (as often as needed) unhooks and uproots the foul emotion of bitterness.

In this journal entry I reveal how self love is more than just words. It’s action. It’s the ability to put me first even if it means walking away from something familiar and comfortable. I hope that my ability to put myself first inspires someone out there to chose themself (first) as well. Enjoy ❤️

In this episode I briefly share the different hats that I wear, and the ingredients to my secret of successfully balancing it all.

In this episode I share how Focusing on a thing has the ability to shift the atmosphere. I also share how to focus, become, and Be the "I AM". Enjoy❤

In this episode I share my realization of forgiveness. Forgiveness is ongoing,... forgiveness is a continual choice to release the thorn out of your heart.

In this episode I share my frustrations about dealings with a friend- but after going within, what I realize is I have no frustrations with them. I'm frustrated with me, looking to seize an opportunity to misdirect my energy. I challenge myself to find out what's the reason of my frustrations and then turn a negative emotion into a positive.

...in this episode I reveal a layer of myself that can be perceived as not so positive., and I’m okay with that. On this journey I’m realizing that it’s about doing the work on myself- the good the bad and the ugly and if I’m not okay with something- THEN AND ONLY THEN should I do away with it. But if I like to occasionally do hood rat shit with my friends, then it’s all good (even if perceived as...

In this episode (freestyle, lol) I share with y’all how lately I’ve had to ‘get stingy’ with my life’s currency #energy. I’ve been more mindful of different areas of my life that breeds toxicity (complaining, gossiping, negative thoughts), and I’m making a conscious decision to minimize my subscription to BS. And in return I’ve had more energy to utilize in areas where I’d like to see more growth...

In the episode I address how holding on to past experiences of future expectations can cause harm, resulting in undesirable feelings and can keep you stuck/stagnant. If we truly truly love a thing, we must operate in detachment, and allow it to ‘BE’ ❤️

In the episode I talk about how alone time with Self is essential in cultivating self awareness and self love.

In the episode I acknowledge my emotional pain of regret that has been created by fear of failure,... and I choose to allow myself to feel the fear and to act on my ideas even in my fear. Yes, I’m scared but so fucking what, ima do it anyway. ❤️

In this episode I talk about a childhood emotion of disappointment; and at a certain point in life it’s no longer someone else’s responsibility to do and/or be anything for me (regardless of the past). Going within to become that which I seek will deliver healing and empowerment...

In this episode I share my recent life changes. And how it is important to not self identify with roles. I also touch on the importance of remembering who I am.

I share with y'all how I choose to let go of my attachment to pain and activate feel good emotions while on my journey of fulfilling my purpose

Do you find yourself tryna force relationships or biz connections? Well stop it. Plant the seed. Get busy doing your work, and then attract who and what you need.

...I talk briefly about letting go of ish that no longer serves me. And how holding on to things that are in direct opposition of my objectives can slow down my momentum and result in me not accomplishing my goals. Like, favorite, and share!! (This is basically my audio journal) ❤

Give yourself permission to be happy (before your manifestations happen)!!!