The Journey with Dr. Amber Thornton

If you have ever questioned whether it was possible to have balance as a working mother, then this episode is for you!  Balance is so much more than being able to juggle all the things as a mother.  Our ideas and expectations of "balance" are often unrealistic and misguided, which can lead to disappointment, anxiety, guilt, frustration, and dissatisfaction in our motherhood journey. This...

As of this moment, there are 3 more open spots for the Balanced Working Mama Empower Wellness Program!  If you're feeling ready to join the next cycle of The Empower Wellness Program, please head to www.balancedworkingmama.com to register today! Spots are limited and I look forward to working with you, mama! The program will begin the week of January 3, 2021, but registration closes on Friday...

This is the Season Finale of the Balanced Working Mama Podcast, Season 2!  I hope you loved this season just as much as I did.  This final episode features 5 of the Empower Wellness mamas as they discuss their experience of working on improving their wellness in the Empower Wellness Program! If you're feeling ready to join the next cycle of The Empower Wellness Program, please head to ww...

Pregnancy & postpartum are both huge experiences that many mothers go through.  Today, I am sharing with you my experiences of pregnancy and postpartum, both then and now.  I share my initial birth story (May 2019) and what postpartum looked like.  I talk about how pregnancy is going for me now at almost 20 weeks in and I discuss things I'm doing differently as I anticipate birt...

Today, we talk about Bonus Motherhood.  All mothers need community and support but the needs for bonus mothers might look and feel a bit different.  We all need to learn how to better support our fellow bonus mamas as they navigate their motherhood journeys.   In this episode, you'll learn: -Unique factors that impact Bonus Mothers. -Lessons that Ashley B. has learned along her jour...

Working mothers experience several challenges, and unfortunately- many of these happen at work.  Today, I am sharing my own story of a time when I was treated unfairly at work .  This story is very personal to me and being able to share it with you helps me to continue to find peace with this incident.  Thank you for listening to my story and if it resonates with you, please share i...

Today, we talk about Entrepreneurship + Motherhood .  Becoming mothers doesn't mean our dreams or ambitious have to be on hold.  My hope is that more mothers seek entrepreneurship and that this episode can be a resource to get started.  In this episode, you'll learn: -Unique factors that impact working mothers who are entrepreneurs.  -Lessons that both Alece and Dr. Amber have...

Becoming a mother is one of the most live-altering experiences for so many women.  Throughout the process, its common for many of us to lose ourselves or disconnect from ourselves, even if that was not our intention.  Its so important to be intentional and clear about what is needed as you become a mother, so that you can guarantee balance + wellness in your motherhood journey! Today, we...

October is Pregnancy & Infant Awareness Loss Month.  While pregnancy and infancy loss are more common than we realize, its often a topic that goes undiscussed.  Not talking about loss and challenges we face surrounding pregnancy only breed insecurity, shame, guilt, and other negative emotional experiences.  Today, we talk about Pregnancy Loss & Trying to Conceive + Motherhoo...

Are you a self-identified perfectionist?  Have you noticed procrastination or self-doubt interfering with your motherhood, growth or personal goals?  Have you been feeling stuck and not sure why?  Its possible that perfectionism is to blame. Today, we talk about Perfectionism + Motherhood and why it feels like such a challenge for women and working mamas. In this episode, you'll lea...

How many times have you put off doing something for yourself because you didn't think you REALLY needed it, or because you wanted to do for your kids or family first?  What are all the things you've been needing to do for yourself that are still on your To-Do list?   Today, we talk about Investing In Yourself + Motherhood and why it feels like such a challenge for women and working mamas...

If you have ever questioned whether it was possible to have balance as a working mother, then this episode is for you!  Balance is so much more than being able to juggle all the things as a mother.  Our ideas and expectations of "balance" are often unrealistic and misguided, which can lead to disappointment, anxiety, guilt, frustration, and dissatisfaction in our motherhood journey. This...

Hey Mamas! I want to quickly tell you about our first ever Balanced Working Mama Podcast GIVEAWAY ! Check out the episode to learn how you can win a Body Butter Sampler Kit from Spi-RITUAL .  To find all the details and instructions for the giveaway , check out my most recent Instagram post :  https://www.instagram.com/p/CFuSR-0DTto/?utm_source=ig_web_copy_link Be sure to follow me on In...

Hey Mamas! Just stopping by for a quick hello!  Season 2 of The Balanced Working Mama Podcast will return on Monday, October 5th!  ALSO, there are only a few more days to register for the Empower Wellness Program.  Registration closes on Friday, September 18!  I hope you will join us.  Ready to register for the program?  Register at www.balancedworkingmama.com Want to...

This is the Season Finale of the Balanced Working Mama Podcast!  I hope you loved this season just as much as I did.  This final episode features 4 of the Empower Wellness mamas as they discuss their experience of working on improving their wellness in the Empower Wellness Program! Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. Season 2 of The Balanced...

This week on The Balanced Working Mama Podcast, we continue to explore the 8 core values of Balanced Working Mama.  This episode covers D- Delegate & Collaborate. Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:   @dramberthornton + @b...

This week on The Balanced Working Mama Podcast, we continue to explore the 8 core values of Balanced Working Mama.  This episode covers E- Effectively Management of Guilt & Anxiety Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:   @dr...

This week on The Balanced Working Mama Podcast, we continue to explore the 8 core values of Balanced Working Mama.  This episode covers C- Community in Motherhood. Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:   @dramberthornton + @bala...

This week on The Balanced Working Mama Podcast, we continue to explore the 8 core values of Balanced Working Mama.  This episode covers N- Never Be Afraid of Change. Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:   @dramberthornton + @ba...

This week on The Balanced Working Mama Podcast, we continue to explore the 8 core values of Balanced Working Mama.  This episode covers A- Assertiveness in Seeking Help & Communicating Needs. Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:...

This week on The Balanced Working Mama Podcast, we continue to explore the 8 core values of Balanced Working Mama.  This episode covers L- Live Fully In All Of Your Identities. Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:   @drambertho...

This week on The Balanced Working Mama Podcast, we continue to explore the 8 core values of Balanced Working Mama.  This episode covers A- Always Prioritize Wellness. Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:   @dramberthornton + @b...

This week on The Balanced Working Mama Podcast, we begin to explore the 8 core values of Balanced Working Mama.  Let's start with B- Bold & Firm Boundaries! Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:   @dramberthornton + @balance...

It is absolutely possible to balance work, motherhood, and wellness.  Join the Balanced Working Mama each week to learn how! This week, learn why Balanced Working Mama was started and what to expect in Season 1 of the podcast. Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Bala...