The Journey with Dr. Amber Thornton

Is it too hard for you to tell them what you need?  Do you feel the weight of their expectation that you can do everything on your own? Because if it’s a “yes,” then I want you to know that you are not alone. But I also want you to remember that you are worthy of being heard, of having your needs met, of receiving support from people you’ve been doing so many things for, most especially from...

Sometimes we need a more hands-on approach, and that’s okay. Maybe life is really getting in the way. Maybe it feels like you are drowning in responsibilities. It might even feel like there’s no way you can come out from where you are now. I know how it feels and I know that if you feel this way, you want to get out NOW. So let’s accelerate the process… The Balanced Working Mama Accelerator is an...

Things to be MORE informed about in 2022? Birth control. Many people are scared about birth control because of misinformation and the negative experiences others hear from people around them—from risks they weren’t informed about to hidden side effects that caused a lot of suffering. Birth control is a personal choice. And our very special guest, Sabrina Neill, is here to discuss our many differen...

Are you still holding on to what holds you back? Is it a constant battle to make space for your needs?  If it’s a yes, then I want you to know that there is no shame in your struggles. A lot of times we are unaware of habits that hold us back but it’s important that we take realistic and healthy steps to be able to move forward and live our balanced & fullest lives. In this episode, we’ll...

Our community doors are officially OPEN for a limited time only!  In The Balanced Working Mama Community , you will have access to:   -Connection & networking with 70+ other millennial mamas who are committed to becoming Balanced and Well in motherhood.   - The Motherhood Wellness Assessment, a tool used to identify your strengths and areas of growth in motherhood wellness. &nbs...

Motherhood is NOT glamorous. If anything, it’s the messiest, hardest thing I’ve ever done but it’s truly the BEST thing that’s ever happened to me. And to be honest, I wouldn’t have it any other way.  We’re talking about milestones after milestones as we wrap up season 8 of our podcast and it’s amazing to share this experience where we are no longer sugarcoating what motherhood looks like for...

Yep, you read that correctly!  Balanced Working Mama will take a moment to step outside of the virtual space and get in PERSON. If you are coming, please RSVP at www.balancedworkingmama.com/events  See yall soon! 

Change is intimidating.  But I want you to know that is completely okay for you to change and grow, even if it’s uncomfortable, even if it impacts the people around you.  Growing up as a first generation student in my family and the older sibling, I naturally took on the role of giving and being that person who’s always a call or text away if someone needed something. And I was afraid th...

Be unapologetic for prioritizing a good night sleep.  This amazing conversation with The Multiple Mom blew me away and moved me towards a much-needed reminder that we deserve rest, not because we struggled until exhaustion but because we’re human beings. Becoming a mom doesn’t mean losing a lot of sleep and powering through sleepless nights—it’s not one of those “it’s the mom life” situations...

It’s okay if you don’t show up as your best self, today. I hope you’re learning to let go of the guilt that comes with saying, “I’m not feeling so well.”  One of the most inspiring things about being in our community is getting connected with mamas like Gabrielle Davis who advocates for balance and wellness in motherhood, even while fighting lupus battles. “There is nothing wrong with receivi...

Your story matters. Your voice matters.  Breaking the generational cycle of being a strong black woman is A LOT OF WORK. And we’re not just out here talking about inspirational quotes, we’re here to get some concrete work done. We’re here to tell our story and REWRITE the narrative.  In this new episode, one of our Empower Wellness Mamas, Dr. Cecily Moore, came forward with her truth and...

Just because we’re moms, doesn’t mean our lives should be riddled with anxiety.  I‘ve talked a lot about how my anxiety has showed up in so many ways for me in motherhood and I feel like I should be doing more of it because it reminds our mamas that they are not alone, that they can ask for help, and that there exists a SAFE space for them. Sharing my experiences have helped me see that I’m t...

It is okay if you need more than what others may need. The thing is, you don’t ever have to be on the same wavelength as anybody. Your feelings are valid, and your needs SHOULD be met.  As moms, we tend to forget that we are our own greatest advocates. We know our needs better than anybody else. Even before we became moms, we know the things that give us joy and make us feel best about oursel...

I went on a trip to San Francisco, but… …anxiety ALMOST took over my decisions. As moms, we know we are the best persons to take care of our children. But we also know that we can only be the best versions of ourselves if we put our needs first. As much as we want to give our kids all of our time and attention, there are certain moments when we need to pause and think, “Am I the ONLY ONE who can d...

So you’re a mom and a wife? With ambitions and careers and dreams and passions? Then by all means, GO ALL IN.  This is episode is on 🔥 because we’re talking about pursuing our ambitions all while navigating this wonderful but exhausting journey of motherhood with Mama Ify Yvonne. Guess what - you are absolutely capable too. We’re here at Balanced Working Mama to tell you our stories of makin...

Hey, mamas! We’re officially on a brand new season of our podcast and I am super grateful to have y’all in this safe space. It makes my heart full knowing you’re listening to this episode, wanting to find balance and striving for wellness in motherhood. It’s what fuels Balanced Working Mama. It’s the WHY behind what we do.  And why we keep doing what we do is rooted in the old narrative that...

I'm thinking of you today, mama and here's why... I know you've been working so hard to unlearn all the things you grown up believing about what it means to be a good mother or a good woman.  I know you've worked so hard to improve your health and put your mental well-being first.  I know you so desperately want to speak up and ask for the help you so deserve!   I see you rewriting...

The Balanced Working Mama Community will OPEN its doors on Friday, April 1st!  Will you join us? Want to send Dr. Amber a question or comment to feature on the podcast? Send her an audio message here . Want to become a member of our Balanced Working Mama Community? Learn more at www.balancedworkingmama.com The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist a...

I felt terribly stuck. And I’m here to talk about it because there is a narrative about motherhood that we NEED to redefine.  The past month was tough for me, and I’m glad to have this space to share pieces of my life with you all. It makes motherhood all the more bearable knowing the other mamas might be navigating the same difficult emotions as I am. It means I’ll eventually get from p...

There is a lot of stigma around Individualized Education Placement (IEP) and common misconceptions about special education, which is why the need to debunk these myths and rewrite these conversations is part of how we fulfill our purpose as millennial moms. Our access to resources is abundant, and our children need us to advocate for their needs now more than ever.  In this new episode, we ta...

Coming into motherhood and navigating this journey doesn’t look the same for every mama. Motherhood is hard. Motherhood is work. Motherhood is hardly one thing at once—it is everything all at once. But you don’t always have to put a brave face on. In this new episode, one of our Empower Wellness Mamas, Dr. Marjorie Shavers, shares an incredible story of breaking and becoming and finding wellness a...

Whatever we think, we become.  Shifting our thoughts and beliefs about money is something that our financial coach (with a mindset!), Tiffany Burns, continues to empower mothers and women who grew up believing that money is a taboo. But as millennials, we know we have a place at the table. We can get behind the wheel and take control of our finances. We can break free from the stigma. Tune in...

Yep! The Balanced Working Mama Community doors are officially open but for a few days only! If you've been waiting for your chance to join a diverse community of millennial mamas who are focused on finding balance + wellness in motherhood, this is your time! Join us now but heading to   https://bwmcommunity.com/  Can't wait to see you inside!  ____________________________________&nb...

We have goals. We have dreams. We have all these to-do lists. But who’s pushing us? Who’s holding us accountable in pursuit of these and more?  In this new episode, I will be talking a lot more about accountability and what the means for us, mamas, thriving in motherhood. I want y’all to know that I appreciate you for being here with us through 7 seasons of the Balanced Working Mama Podcast,...

You’re not supposed to just survive motherhood. You’re supposed to thrive in it.  You can set bigger goals for yourself.  You can claim that space because you need it.  You can take small, manageable steps and still call it progress. That’s why we have community—to empower mamas like YOU. In this new episode, one of our Empower Wellness Mamas, Brittany Bean, shares her inspiring sto...