Tonia D Benas
The Journey of You
The Journey of You is a reflective podcast hosted by Tonia D. Benas—a space for honest conversations about faith, identity, and aligning who we are with who God created us to be. Through personal reflections and conversations with women from all walks of life, this podcast explores what it means to walk through life with intention. Holding both the victories and the valleys with grace. Here, stories are not labels. They are testimonies. Lessons are not prescriptions. They are offerings. Some episodes are quiet reflections. Others are conversations with women who share what they’ve learned, how...
Author
Tonia D Benas
Category
Podcast website
Latest episode
Jun 2, 2026
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Episodes
Gratefulness 26.11.2024 8:11
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Arms Always Wide Open 19.11.2024 13:24
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Take Your Thoughts Captive 12.11.2024 7:52
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Identity & Character 05.11.2024 17:56
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
A Refreshing 29.10.2024 11:49
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
A Cup & A Well 22.10.2024 11:35
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
The Gift of Life 15.10.2024 10:59
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Life & The Role You Play 08.10.2024 11:05
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Know the State of Your Flock 01.10.2024 14:50
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Build from the Ground Up 24.09.2024 9:40
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Declutter & Simplify Your Life 17.09.2024 14:29
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Ownership vs Stewardship 10.09.2024 21:09
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
WHO Remains, Even When Assignments Change 03.09.2024 23:08
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
When It Looks Different 27.08.2024 20:10
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Stand in the Gap 20.08.2024 14:23
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Believe in Yourself 13.08.2024 17:25
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Plot Twist 06.08.2024 22:14
Today, we sat down with Amanda Carrier, Co-Founder of Real Food Made Simple, and she shared her testimony about overcoming a fear of failure, battling several illnesses and sicknesses, to uncovering the root cause of her health issues - nutrition. Once she began shifting her mindset around food and nutrition, her entire journey changed. Now, she and her partner, Nadia, empower others to take bette...
Give Yourself Some Grace 30.07.2024 17:04
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Only God Can Fill the Voids 23.07.2024 20:42
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Adopt a New Belief System 16.07.2024 22:12
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mi...
Do not be afraid 09.07.2024 13:38
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their God-given purpo...
God is Bigger 02.07.2024 19:53
How often have you questioned God or His will in the middle of the journey? When things seem bleak, uncertain, or insurmountable? Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it...
You Are Enough 25.06.2024 13:48
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey . Your path from birth to expiration and the dash in the middle that is totally yours to own ! That dash is your story , your journey , along this path of life - and how you spend it matters . Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their God-given purpo...
Think Act Live YOUR Purpose 18.06.2024 16:31
In today's episode, Tonia talks in depth about how she helps women, and what that process looks like. She also gives you some powerful scriptures to remind you that you have a God designed purpose to fulfill, and it is your choice how you live your life from this point forward. She invites you to join the Journey of You Collective that opens up on Wednesday where you will receive live classes with...
The Power of God's Word 11.06.2024 16:50
When life feels overwhelming, unsure, uncertain, or just plain doesn't make sense, there is an answer and a way. It can always be found in God's word. The more you read it, the more you get to know God and His character. Today, we dive into an encouraging word and a powerful prayer. Scriptures referenced today: Psalm 1:1-3 Psalm 23 Psalm 91 Romans 8 Romans 5:1-3 Ephesians 5:15-17 Ephesians 6:10-13...
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