The Josi Dumont Podcast About Mindset & Personal Growth

In this episode, I'm joined by Cilia Li, who is a baddie pilates teacher and advocate for women's empowerment by helping women come back home to their bodies and embrace sensuality and femininity. She shares about her own journey towards embracing her femininity and how you can start doing exactly that too. Just as a hint: Sexy is a mindset! About Cilia Li: Cilia is a pilates teacher (sh...

In this episode, I'm joined by Emily Taylor, founder of the Portal of Receiving Philosophy of Life and Business. Or in other words #POR! With her background in teaching and Masters in Philosophical Research, she teaches her clients how to RECEIVE more money *whilst* doing less. In this episode, Emily hares what’s holding most people truly back from receiving and how can they shift to step int...

In the past episodes, we’ve dived into different self-sabotage types—the perfectionist, the people-pleaser, the overthinker, the overdoer, the inner critic, and the victim-player. These tendencies show up in different ways, but when you strip them down to their core, there’s one common thread running through all of them: selfdoubt All self-sabotaging behaviours or habits lead back to that lack of...

In this episode, I'm joined by Laura, who is a holistic self-love and empowerment coach for women. In our conversation, Laura shared her personal journey towards self-love and we dissected how you too can build a more loving and trusting relationship with yourself. About Laura Sylv: Laura, a holistic self-love and empowerment coach for women, an NLP master practitioner, and a hypnotherapist....

Where is the limit in saying "Yes" to others, and when do we start saying "Yes" more to ourselves instead? If you find yourself always putting others’ needs before your own, struggling to say ‘no,’ or avoiding conflict at all costs, then this episode about people-pleasing is for you. This is the LAST part of the series in which we dissect different types of self-sabotaging beha...

In this episode, I'm joined by Katy, a fellow entrepreneur, HR Executive, mum, and wife who wants to share her passions with the world. In this episode, we dive into how to maintain boundaries but also achieve your goals as a multi-passionate through better #timemanagement! If you wear several hats as well, this one is for you! About Katy Murray: Katy is a business owner, entrepreneur, Execut...

What if you were to drop all excuses? What if you were to stop playing the victim, and start being the hero of your own story? The Victim Player is a self-sabotage type where someone believes that life is happening to them rather than for them. In this mindset, it’s easy to feel that you are at the mercy of external circumstances, powerless to change your situation and that the hardships in your l...

In this episode, Amanda and I chat about the Little Things. Sometimes we get lost within them. Sometimes we forget about them. Sometimes we resent them. But so rarely do we choose to heal them. A small choice, but once you make it, a little thing that will impact you for years to come! That’s where ‘The Butterfly Effect - Spiritual Healing’ makes a cameo in this Chapter of your life. About Amanda:...

'It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.' *Brené Brown* We live in a world that glorifies hustle, packed calendars are worn like gold medals, and being busy for some reason shows off how important you are. If you’re someone who constantly feels the need to do more because of all this, but long to escape this franticness so yo...

In this episode, I'm joined by Katie, a Content Writer, Marketing Strategist & Entrepreneur Mom who helps women business owners, moms especially, grow their brands & businesses. And we are diving into her opinion on why Moms are actually MADE for business, starting from their ability to wear different hats and resilience! About Katie: Katie helps women business owners, moms especially...

Struggling to choose what outfit to wear in the morning, let alone which video to post or system or font to use in your presentation? Or even what direction to go in your business or career? Whether to stay in a relationship or not? There is a point where we have to stop the pros and cons list because otherwise we will never get to a decision and end up in analysis paralysis. If this sounds famili...

In this episode, I'm joined by Alexandra White, CEO and Founder of UNVAELD. She's on a mission to transform workplaces across the UK by making their spaces more diverse, accessible & inclusive. We take a look at her journey from corporate to business owner and look behind the curtains of what it takes to take the leap to lead. About Alexandra: Alexandra is a motivated business profes...

In this next part of the series all about the most common self-sabotage types we will unpack the art of Overthinking. If you find yourself caught in endless loops of worry, rehashing past conversations, or getting stuck in analysis paralysis, then you’re probably stuck in that wonderful brain of yours. But at what cost? And how do we stop it? Well, tune in and find out! In this series, we dissect...

In this episode, I'm joined by Gigi, a personal brand mentor, and we dive into the topic of how to stand out with fun and ease. Because, let's be honest, it can be quite dreadful having to show up, and in a world where comparison is almost inevitable, staying authentic can feel tricky. Tune in to learn what to do instead. About Gigi: "I’m Gigi, your friendly neighbourhood Personal B...

In this next part of the series all about the most common self-sabotage types we will unpack the Inner Critic! What is it exactly? The ‘Inner Critic’ is that harsh, negative voice inside your head that judges, criticises, and belittles you. It’s the voice that tells you you’re not good enough, that you’ll never succeed, or that you’re always falling short. This isn’t just the occasional self-doubt...

In this episode, I'm joined by Petia, and we dive DEEP into the topic of Money Mindset and why it is so important to be your most authentic self if you want to EARN MORE. She also shares about a powerful transformation of one of her clients who made bank through full self-expression. About Petia: Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively c...

In this episode I'm sharing with you how to create a crystal-clear vision for 2025 that not only inspires you but actually helps you achieve your biggest goals. And NO, it's not just a fancy old vision board that you stick some catalogue cutouts on of the perfect beach body, first class plane tickets, and a big fat bank account. Ys, it can be part of it and a fun activity, but we go deep...

In this episode, I'm joined by Andy a regular guy, husband, father who took the leap to leave the comfort of his 9-5 to venture unknown path of entrepreneurship. He took to creating an incredible community for creatives who want to become more confident and started building a community from ground zero. We dive into his journey so far, including the ups, downs and mindset shifts along the way...

If you’ve ever found yourself procrastinating on something you really want to do, or if you feel like you’re always stuck in a loop of ‘I’ll do it tomorrow,’ then this part two in this series about self-sabotage types is for you. Let’s dig deep into why we develop this habit, how it affects our lives and businesses, and, most importantly, how we can break free from it. This episode is the second v...

In this episode, I'm joined by Marcy and we talk about what it takes to not just see yourself as side hustler or hobbyist but to introduce yourself as a fully-fledged business owner and CEO of your own business. Marcy shares some valuable tips to not only get to know that version of yourself but to start becoming her. ABOUT MARCY: Marcy's a spiritual business coach and an energy worker -...

“Perfection is the enemy of progress” - and how right Winston Churchill was with this quote. In other words, you could also say perfectionism is just another word for procrastination. Because whilst we endlessly strive for that perfect Instagram post, that perfect episode, that perfect insert any goal or outcome you want to achieve. This episode marks the first of a series about self-sabotage. In...

In this episode, I'm joined by Lacey Tomlinson who’s life took an involuntary turn with the onset of a chronic illness. This led her to start podcasting and writing and eventually create the Joyful Support Movement together with her business partner. Lacey shares her story of how she dealt with this curveball, how to change your inner self-talk, and why we need to STOP "shoulding"....

You either choose the pain of staying where you are now or the pain of growing. Whilst it’s easy to glorify personal growth and list up all the good stuff that comes with it, there still is a certain level of pain and discomfort involved.  And that’s what not everyone likes to talk about but it’s crucial to highlight because this exact pain is one of the reasons many people might not ever choose t...

In this episode I'm joined by Jessica Pye who is a business and mindset coach and mentor helping other business owners make more money whilst having more fun. We are diving into the topics of self-sabotage and what happens when you have subconscious blocks holding you back, as well as what it takes to shift your identity to match your highest potential. Jess shares her inspiring story of how...

In episode 43 we have focused mainly on some practices on how you can rewire your brain. However, another important piece of the puzzle is to also focus on shifting your identity as the person who changed their life, who overcame that challenge, who launched that business, who is successful in her business. The one who is doing the thing. How you see yourself and who you identify as has a huge imp...