The Joshua Roy Show

"I am shit." That's what a man from New Zealand told me when I asked him to finish that sentence. Two words. And he was living them. Unemployed. Living with his parents. No relationship. His life had become the exact mirror of the identity he'd installed in his own unconscious mind. Here's what most people never realize: every sentence you start with "I am" becomes an identity statement. Not a hop...

Chapter Title: Unplugged: What I Actually Believe About Resilience I didn't prepare any of this. No slides. No outline. No notes. Just me, a microphone, and whatever came out. Sometimes that's when the real stuff shows up. When you stop trying to be a coach and just let yourself be a person who's been through some things and figured out a few things along the way. Here's what came out. The Definit...

Why I Love to Travel I've just come back from a trip to Tangalooma. We took the whole family. while snorkling I saw one fish. I was so happy. I'd seen a fish in the wild. Then I turned around and looked down deeper. There were hundreds of fish. Yellows, purples, greens. So many colors. Fish the size of small suitcases. I was reaching out, almost touching them. Why People Do Personal Development I'...

The Rear Vision Mirror We all have a past and we all have a future. But what we don't want to do is jump in our vehicle and drive out into our life looking into the rear vision mirror. You can glance at it momentarily. What you don't want to do is be looking at it in a fixated way because that's going to lead to an accident, especially at high speed. Your past doesn't equal your future. The Defini...

The Basketball Injury That Changed My Mind I was playing basketball. I landed on someone else's foot and rolled my ankle. My right ankle has been sprained many times. I went home, put a bandage on it, used ice. Rest, Ice, Compress, Elevate. The RICE formula. That was the plan. Reduce the swelling. Then my mum spoke to me. She had been reading a book by Louise Hay. The book said every physical prob...

The Problem with Caloric Deficit We always hear about caloric deficit. But here’s what nobody tells you. If you’re in a deficit, your body doesn’t have the building blocks to create healthy, high-functioning cells. You can only push so far before you run into issues. Think about the extreme. In the concentration camps, people were fed watery soup with maybe three beans. They lost a tremendous amou...

Redefining Trauma: Trauma is not just major events like war or abuse. It is anything the body processes as traumatic, even small moments like losing a toy as a child. The Body Keeps Score: Unprocessed trauma remains in the body and does not leave on its own. It affects livelihood, relationships, and social function. Nervous System Link: Unprocessed trauma keeps the nervous system in a chronic "fig...

Key Teaching Points (bullet points): Energy is Cellular: Energy comes from the cells in your body. If you want more energy, you need to understand how your cells work. The 32 vs. 2 Units of Energy: The body has a 20-step process to get 2 units of energy from glucose and water. A separate 8-step process, powered by oxygen , takes those 2 units and turns them into 32 units of energy. Without proper...

The Most Important Law of Health Health in general rests on a few fundamental principles, laws if you will. One of those laws is to breathe clean, fresh air. We know that if we're breathing in carbon dioxide, that's poison. If we're breathing in polluted air, we can poison ourselves from the inside out. So it's really important for us to breathe good air. Clean air. Good oxygen. And it's important...

When you experience back pain, or any persistent discomfort, it’s easy to see it as an enemy. Something to be silenced, masked, or eliminated as quickly as possible. But what if I told you that your pain isn't the problem? What if, instead, it's a form of communication? A message from your system that is desperately trying to get your attention. Pain Is Not The Enemy We’ve been conditioned to thin...

Genetics Loads the Gun. Lifestyle Pulls the Trigger. What if the secret to energy, healing, and longevity wasn't in a pill bottle — but in your own cells? For years I trained hard and ate whatever I liked, wondering why my body wasn't responding. Then I discovered something that changed everything. The body has an innate intelligence. Give it the right conditions, and it will heal itself. The Four...

How committed are you? Not committed enough? Listen well and then get to work!!!

6 reasons why you self sabotage and a solution.

I remember a moment years ago, sitting in a seminar. The woman next to me was fidgeting, shifting in her seat, unable to get comfortable. As the day went on, I saw her face contort. She looked like she was in agony. She wanted to be there, she wanted to learn, but something was physically stopping her. I leaned over and asked, "What's wrong?" She told me she had just gotten breast implants and was...

The Rule of Three Think about this for a moment. You can survive: Three minutes without breath Three days without water Three weeks without food Of all the things your body needs to survive, breath is the most urgent. It's not optional. It's not a nice-to-have. You must breathe to live. And yet, most people are shallow breathers. Chest breathers. They're not getting nearly enough oxygen into their...

Session Overview: What This Lesson Was Really About This session was a deep dive into the core principles of NLP (Neuro-Linguistic Programming) and how to use the mind to create real-world results. The central theme is that the quality of your life is determined by the quality of your emotions, and you have the power to consciously choose and install empowering emotional states. Using the story of...

What if the weight you can't lose isn't about calories or willpower? What if your body is actually holding onto fat to save your life? The answer lies in a simple but profound concept: the acid-alkaline balance. Once you understand it, everything changes. Structured Sections with Headings The Chemistry of Life: Why Balance Matters We all have an acid-alkaline balance in our body. Think of it as a...

We all carry something. Bitterness, resentment, grief, or just the heavy weight of feeling stuck. For years, I thought I was free. I was functioning. But there was a prison I had built for myself, and I didn't even know the key was in my own hand. This is the story of what happens when the mind finally connects to the heart, and how a simple process can rewire everything. The Prison We Don't See B...

What if happiness wasn’t a mystery? What if it was actually a formula? I’ve sat with countless people, helping them set goals and map out their futures. We talk about better relationships, more money, career changes, and health goals. And when we dig deep enough, past the surface-level wants, we always arrive at the same destination: happiness. It’s what we’re all really after. So, let’s stop trea...

For most of my life, I thought I was bulletproof. In 1992, I won a karate tournament, and that feeling of invincibility stuck with me. I was six feet tall, I was fit, and I genuinely believed nothing could touch me. Exercise was my hammer, and every problem—especially every physical one—looked like a nail. But life has a way of teaching you that the order in which you do things matters a whole lot...

overview of the 3 elements.

The 4 steps in the healing process.

Have you ever felt like you’re just laying bricks? You’re doing the work, checking the boxes, sending the emails—but something feels… hollow. You’re busy, but you’re not moving. That’s because activity isn’t the same as progress. Real progress happens when you have a vision so strong it pulls you out of bed in the morning. The Chemistry of Vision We often think of love as something that just happe...

https://accessworldseminars-ship-it.github.io/results/commit We sing about it, write poetry about it, and build our lives around finding it. But what is love , really? Is it merely a magical feeling, or is there a biological script quietly running behind the scenes? Understanding love doesn’t ruin the romance—it restores choice. When you understand the chemistry at play, you can move from infatuat...

Your life is a collection of patterns. From how you wake up in the morning to how you respond emotionally, from your career trajectory to the quality of your relationships, your results are driven by behavioral loops—some consciously designed, most unconsciously inherited. Master the patterns, and you master your life. This chapter introduces a simple three-step process used by high performers acr...