Josh Button

The Josh Button Podcast

Health EN ↓ 102 episodes

This is where health is personal responsibility, discipline is gold, and progress equals happiness. Josh Button — a South Florida-based actor, former model, purple belt in Brazilian Jiu-Jitsu, and show host who believes real gains (physical, mental, and emotional) come from voluntarily engaging discomfort. Every episode we dive deep into:* Proactively owning your health instead of reactively outsourcing it* Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantageIG: @IamJoshButton

Author

Josh Button

Episodes

Episode 2: No Dis-ease can exist in an oxygen rich environment. 11.07.2023 20:34

The most fundamental exercise and practice in my self-care and wellness routine. Literally the foundation for progress and growth in all aspects of my life, health, and performance. Breathwork serves as a sound therapy for a plethora of ailments. I hope this episode will encourage to you to begin your own practice and eventually share your results with myself and others you find may benefit from i...

Truth Produces Health. Josh Button Podcast Episode 1 08.07.2023 29:00

How did I become obsessed with Truth, Health and Wellness; and Why I must share with you. A bit of my background and what drives me to dig, research, follow, and observe Outliers when it seems most people are only interested in consensus and outsourcing to mainstream narratives and commonly accepted authorities. How I avoid the most common/standard American health outcomes, and dodge our culture o...