The Josh Button Podcast

In todays episode I am joined by Ben Pelton a Master Breathworker and creator of the "Breath Reset" certification. His breathing background and journey is fascinating and includes Yogi Pranayama which led him to several other certifications including Wim Hof and Oxygen Advantage. He is also a Brazilian Jiu Jitsu purple belt and shares how his breathwork journey has facilitated performanc...

In this episode I speak with Mike Gonzalez about his journey from professional MMA fighting to establishing Path of Remembrance. His coaching has helped CEO's, athletes, and individuals seeking self mastery end self limiting beliefs, and enhance clarity and focus. He offers a reminder to us all that it's never to late to become more self aware and even radically redirect the path of our li...

In todays episode I am joined by Ben Pelton a Master Breathworker and creator of the "Breath Reset" certification. His breathing background and journey is fascinating and includes Yogi Pranayama which led him to several other certifications including Wim Hof and Oxygen Advantage. He is also a Brazilian Jiu Jitsu purple belt and shares how his breathwork journey has facilitated performanc...

The importance of developing and maintaining routines. The benefits are many, and over the next few episodes I will cover my morning routine, the components, and the reasoning for each. Repetition creates proficiency, and what better place to start than with health building practices. I am extremely grateful for the individuals that inspired each layer of my personal routine and I am happy to shar...

A culture whose values and norms of behavior differ substantially from those of mainstream society, sometimes diametrically opposed to mainstream cultural mores (manner, custom, usage, or habit- societal norms). Create. Embrace. Grow. Counterculture based in health, wellness, prosperity, abundance, freedom, and healing. Whilst rejecting counterculture that would drive us further away from all of t...

Hippocrates said, "Before you heal someone, ask them if they are willing to give up the things that made them sick." Absolutely paramount to healing and self-mastery both, we must be willing to let go of what doesn't serve us, abandon what makes us ill, and change in order to progress. What has propelled me forward in terms of health has been just that, eliminating what was making me...

-Reduce stress/anxiety. -Improve Focus/Concentration. -Increase Energy/Vitality. -Improve Mood/Emotional Regulation. -Deepen the connection to self/ greater self awareness. -Improve Physical, Emotional, & Mental Health. -Simply: Breathe Better/ Perform Better/ AND IT'S FREE!

The establishment has began eating their own. This past week alone I had 4 posts taken off of social media due to supposed misinformation. The post all contained direct quote clips from respected and credentialed thought leaders, once & fairly recently embraced by mainstream authorities. Now labeled Misinformation and in my opinion being slandered by the system they worked so hard to excel in,...

In this episode I speak with partners (Steve Meuller and Jeff McCarrell) in a Beverly Hills Health & Wellness clinic focusing on changing lives and physiques, as well as educating clients to taking appropriate steps to safeguard their health and improve their quality of life. We discuss blood work breakdowns and assessing what clients can do to achieve their goals via lifestyle changes and/or...

Why would anyone continue to trust sources that have been proven to be untrustworthy? How close are we to automatic dismissal versus giving the benefit of the doubt to "experts", mainstream media and commonly projected narratives, "the science", history, and even the world we live in as we have been taught it to be?

"The majority of papers that get published, even in serious journals, are pretty sloppy." -Professor of Medicine at Stanford University John Loannidis (Specializes in study of scientific studies) The history of science is most scientists being wrong about most things most of the time. I expect that, and nothing less; today I offer a few examples of why.

Going a bit deeper into breathwork. Today I reference "Boundless" by Ben Greenfield for a handful of very useful breathing modalities you may want to check out and try out.

10 things that have served me well both on and off the mats. These are my fundamentals for thriving in life, not just jiu jitsu.

There's a plethora of reasons to fast. I started intermittent fasting lifestyle a long time ago, and I can't imagine eating any other way. Today I share a bit of the how and why.

What you seek is seeking you? How can things that appear out of nowhere and serve us so well, in so many ways, really be mere coincidence? Today lets ponder manifesting and taking calculated risks to achieve goals.

We are in the midst of an inevitable revival of ambition, discipline, growth mindsets, and humility after a period of cultural decline and stagnation. Here's 3 tips to being on the road to enlightenment and self-mastery.

Being humble helps build trust and facilitates learning, the key aspects of leadership and personal development. If you are not humble you cannot have a growth mindset. Why I love jiu jitsu as a tool to help instill humility.

What is Misogi? and what is the Misogi Challenge? Based upon the Japanese ritual literally interpreted "Water Cleansing" this can be an absolute game changer.. Let me explain.

Profound advice from a Grand Master of Brazilian Jiu Jitsu that goes so far beyond the martial art, it's a pleasure to share and discuss. An update also on my Misogi Challenge #1 for 2024 as well, 30 Days of Carnage that is nearing completion. Misogi Challenge: Based on a Japanese Purification Ritual- "Water Cleansing"; it is where you put a big challenge on your self, that should in...

I started this podcast with a focus on truth, as I believe truth produces health. Today's episode I consider where that begins for me, and that is with and within me. Comparing me to me. Today versus myself yesterday. My why and how and I am proactively analyzing and interpreting ways to grow and adapt to my own increased demands.

Narrow is the way to freedom. Why should we pursue it? What's wrong with the easy life, the easy ways, the quick fix, outsourcing and reliance upon the establishments? What can we do to begin laying a foundation for limitless living? Let's talk about it.

In this episode I revisit a letter I wrote in January of 2020 explaining why I was choosing to eat a carnivore diet for at least the month of January. Against the advice of a friend, and against the public recommendations made by doctors, nutritionists and so called experts. Besides, I had already tried their advice out. This look back is also an inspiration for this January and a personal challen...

Take a real good look back at 2023 and you'll see momentum is ours! Better days await us all in 2024, it's inevitable. It's time we tune out the doomers and gloomers, and tune in to the abundant and brighter existence that awaits us all.

I am determined to lay a solid fitness foundation, to aid in avoiding the most common ailments in the later stages of life. I want to be able to be consistently present for my family, pets, friends and myself in the "golden years", so what am I focusing on to achieve that?

and the people will surely never revolt. But, is it to be expected the people could ever fully abandon bread & circus regardless of how bad things get? Is it possible it's even comforting or medicinal during the toughest of times?