The John Henry Soto Show

Over the last decade, late-night television has gone through a steady financial and cultural decline. What used to be a highly profitable, mass-audience format—built on large broadcast ratings and national advertisers—has seen its viewership shrink dramatically as audiences move to streaming, YouTube clips, podcasts, and short-form social media. Major network shows have reportedly lost millions of...

Taking the high road isn’t always the easiest move—it usually feels like the exact opposite in the moment. Everything in you might want to react, clap back, or prove a point. But I’ve learned that reacting out of emotion almost always creates more noise, not more clarity. The high road is quiet, it’s steady, and yeah… sometimes it feels like you’re letting something slide. But what you’re really d...

There’s something oddly fitting about using Spam as the starting point for a deeper conversation about what we put into our bodies—and our lives. SPAM has become a cultural shorthand for “questionable” food, the punchline in jokes about what not to eat, yet it refuses to disappear. People still buy it, cook with it, and even celebrate it in certain parts of the world. That contradiction is powerfu...

This week on Wellness Talk, we’re diving into the science and inspiration behind feeling your best—inside and out. First, we explore how to manage cortisol and stress to support steady energy, balanced mood, and better sleep. Learn practical, research-backed strategies to help your body stay resilient in a fast-paced world. Next, we break down the essential roles of each B vitamin and how they con...

We’re dedicating a special tribute episode to the life and legacy of Chuck Norris—a true icon whose impact stretched far beyond the screen. From his unmatched martial arts career to his unforgettable presence in action films and television, Chuck represented discipline, strength, and integrity in everything he did. In this episode, we’ll reflect on the moments that defined his journey, the influen...

On our current show, George Bautista and I sit down for a real, unfiltered conversation about the current state of the world — the good, the bad, and everything in between. It’s not about headlines as much as it is about perspective, experience, and trying to make sense of the times we’re all living through, with some humor, honesty, and a little bite along the way. If you enjoy thoughtful discuss...

Tonight’s show is a little different. No single topic—just the world as it is. The good, the bad, the weird, and the stuff that makes you shake your head. We’ll talk about what’s happening out there, what it means, and probably laugh about it along the way. Expect some humor, a little bite, and honest conversation about the world we’re all living in. Join us live.

We always thought getting into Starfleet was the hard part. Years at the Academy, grueling simulations, psychological evaluations, learning how to negotiate with hostile alien species before breakfast. They told us only the best of the best earn the uniform. What they didn’t tell us is that one questionable subspace transmission and suddenly you’re standing on the bridge hearing, “Gentlemen… you a...

In this industry—and in this world—you have to be tough. Not loud. Not arrogant. Tough. Tough enough to hear “no” a hundred times and still show up the next morning ready to create. Tough enough to sit in rooms where people question your vision, your talent, your worth—and not shrink. The entertainment business will test you. It will test your patience, your confidence, and your character. If you...

Obba Babatundé is a prolific American actor, director, producer, and author whose career spans more than four decades across film, television, and theater. Known for his commanding presence and versatility, he has appeared in an extraordinary range of projects, from iconic TV series like Roots: The Next Generations, Oz, Martin, and Grey’s Anatomy to films such as The Color Purple, Mississippi Masa...

Our First Star Trek Show 🚀 Warp speed engaged. For our very first Star Trek episode, we’re boldly going where we probably should’ve gone years ago: straight into a spirited conversation about the greatest Star Trek film of them all. We’ll break down why this one stands above the rest—story, characters, themes, and that unmistakable moment when Star Trek stopped being just sci-fi and became someth...

We’re changing things up in 2026… and no, this isn’t a typo 👀 Same heart. Same mission. Same love for artists, filmmakers, musicians, wellness, and real conversations about life — but the format, flow, and energy are getting a fresh twist. We’re not spilling the details yet (surprises are good for the soul 😄), but let’s just say… if you’ve been watching, listening, or rocking with us so far, you...

This upcoming show is a reflection on the precious life of the artist. It speaks to the unseen battles creatives face every day—the manipulative people who seek to exploit talent, the drugs and distractions pushed as escape, and the constant pressure to compromise one’s soul to survive. In a world that often takes artists for granted, this show is a reminder that the artist is not disposable. Arti...

Our last episode of “Things We Didn’t Know” was an absolute blast — mind-blowing facts, unexpected stories, and a whole lot of laughs. So of course… we’re rolling it back for Round 2! Join us LIVE as we dig into more strange, surprising, and “wait… WHAT?!” discoveries from history, pop culture, science, and everyday life. If you thought the last episode was wild, just wait until you see what we un...

Ever wondered about the stories behind the things we take for granted? On The John Henry Soto Show, we dig into the fascinating, unexpected, and sometimes downright bizarre facts that most people don’t know. From the origins of everyday phrases and quirky inventions to untold stories in music, film, and history, we uncover the details that make the world far more interesting than it seems. Join Jo...

Artificial intelligence is becoming one of the most transformative forces in modern health and wellness. From wearable devices that analyze heart rate, sleep quality, and stress levels in real time to AI-powered coaches that provide personalized nutrition, fitness, and mental-health guidance, technology is shifting wellness from guesswork to precision. Instead of one-size-fits-all advice, people n...

I’m excited to announce a brand-new livestream where I’ll be pulling back the curtain on my upcoming TikTok interview series — a fast, fun extension of the show I’ve been hosting for seven years. After interviewing hundreds of incredible guests, including Rock and Roll Hall of Fame musicians, award-winning filmmakers, and business leaders, I’m taking the experience to a whole new format that’s bui...

Disney+ wants you to make your own Frozen sequel. Bob Iger dropped the news on the company's Q4 earnings call that the streaming platform's letting subscribers use AI to create and share short-form videos starring Disney characters. The CEO called it one of Disney+'s biggest changes since launching in 2019, right alongside new gaming features through Epic Games. Disney's having "productive convers...

Get ready for a hilarious new episode of The John Henry Soto Show, where John takes on the wild world of “No King Day.” Yep—you heard that right. While the rest of us were trying to figure out what that even means, social media decided it was a thing. John’s here to break down the madness with his signature humor, sharp insight, and that Bronx-style common sense that makes you laugh and think at t...

For many Puerto Rican families—and other minority communities—life has often been about survival. Parents and grandparents worked tirelessly, sometimes holding two or three jobs, just to keep food on the table. Dreams were often put on hold so the next generation could have more opportunities. While this sacrifice is powerful and noble, it can also create cycles of financial struggle, limited heal...

Annie K Laven is the author of one of the top 75 Happiness Blogs on Earth, 'You are an Artist." She has won the Academic Choice Award for her children's book, "Chasing Your Dreams" and she was a semi-finalist in the most prestigious screenwriting competition in Hollywood, the Nicholl Fellowship.

On today’s show, I want to dive into some of the latest news stories that remind us—even in the middle of chaos—that there are incredible things happening all around us. Yes, there’s plenty of crazy out there, but when you look closer, you start to see stories of people rising up, communities coming together, and breakthroughs that remind us we are not losing this fight—we are winning the war agai...

In today’s world, it feels like people can’t have a conversation without getting offended—or worse, turning sensitivity into anger and even violence. But here’s the truth: being overly sensitive is a creativity killer. On this episode, we break down why thick skin is essential for artists, creators, and anyone chasing success. Learn how to handle criticism without folding, turn emotions into fuel...

As artists, we often demand so much from ourselves—long nights, endless rehearsals, constant creating—without realizing that our bodies need proper fuel to keep up with our vision. Nutrient deficiencies can creep in quietly, leaving us drained, unfocused, and even emotionally unsteady, which directly impacts our production and creative drive. But the good news is, when we take care of our health—w...

Tomorrow morning on The John Henry Soto Show, we’ll take a heartfelt look at the legendary artists we've lost over the past two weeks—giants like Ozzy Osbourne, Hulk Hogan, Connie Francis, Dame Cleo Laine, and Malcolm-Jamal Warner. These icons weren’t just entertainers—they were cultural game-changers who shaped music, television, and storytelling across generations. We’ll explore their contributi...