The Joey Lifestyle Podcast

Summary: In this episode, Joey Morin and Zach Mann discuss a variety of topics ranging from car audio systems to the journey into MMA and kickboxing. They share personal experiences with aftermarket car modifications, the challenges of competition in martial arts, and reflections on personal growth through sports. The conversation highlights the importance of perseverance, learning, and the commun...

Your brain is being overloaded by constant stimulation, instant rewards, and nonstop comparison on social media. In this episode, we break down how a fried dopamine system is ruining your focus, motivation, and sleep — and why comparing your life to online highlight reels is crushing your self-worth. Plus, simple ways to reset your mind and take back control.

Summary: In this episode, Joey Morin hosts a lively discussion with guests Zach Mann, Lemmy, and Ashton Butz, covering a wide range of topics from personal fitness journeys to the intricacies of podcasting. The conversation delves into the challenges and rewards of maintaining consistency in podcasting, the technical aspects of audio equipment, and the dynamics of competitive sports like Muay Thai...

Summary: In this episode of the Joey Lifestyle Podcast, host Joey Morin explores the profound impact of travel on personal growth and cultural understanding. He discusses the importance of creating unforgettable memories, the mental health benefits of new experiences, and highlights top travel destinations in Canada and the United States, emphasizing the beauty and adventure each location offers....

Joey Morin sits down with longevity pioneer Dr. Bill Andrews to explore the science of aging, telomeres, and the breakthroughs that may soon extend human lifespan. Packed with clear insights, future-shaping research, and practical steps you can take today to improve your healthspan. A must-listen for anyone curious about the future of human longevity.

Summary: In this episode, Joey Morin and Zach Mann discuss the busy hockey season, the challenges of refereeing, and the importance of consistent training in sports. They delve into the world of combat sports, sharing insights on fighting techniques and the risks involved. The conversation also touches on personal experiences in basketball, fan culture in sports, and the journey of podcasting, inc...

Summary: In this engaging podcast episode, Joey Morin explores various themes of personal growth, relationships, and the importance of community support. The conversation delves into the challenges of navigating rejection, the impact of a vehicle accident, and the role of podcasting as a creative outlet. Joey shares his reflections on friendships, emotional resilience, and the significance of publ...

Summary : In this episode, Joey Morin interviews Danielle Forsgren, co-founder of Abbason Medical, discussing the innovative Abason device that enhances microcirculation and promotes healing. They explore the benefits of the device, its applications in wellness and recovery, and the importance of nutrition and proactive health. The conversation also touches on the future of recovery technologies,...

Summary: Grab your board and brace for chaos—this episode dives headfirst into the wild, hilarious, and downright unpredictable world of the local skate park. From gravity-defying tricks to unexpected wipeouts, shady snack bar deals to spontaneous rap battles, Skate Park Shenanigans captures it all in real time. Joey Morin takes listeners on a raw, authentic journey through a day of skate culture—...

Summary In this episode, Joey Morin explores the rich history and evolution of combat sports, focusing on boxing and UFC. He discusses the origins of these sports, the changes in rules over time, and the crossover between boxing and MMA. The conversation also touches on the importance of community and support in the world of combat sports. Takeaways: The birth of boxing and UFC is rooted in ancien...

Summary: In this engaging conversation, Joey Morin and Zach Mann delve into the latest hockey trades, analyzing player performances and potential impacts on teams. They also explore the world of podcasting, discussing equipment choices and aspirations for starting their own shows. The discussion shifts to the UFC, with insights on upcoming fighters and matches, followed by personal experiences in...

Summary: In this episode, Joey Morin discusses how to integrate fitness topics into podcasting, focusing on rep ranges, training goals, and the importance of understanding different body types. The conversation also takes a lively turn with freestyle rap segments, showcasing the dynamic and fun atmosphere of the podcast. Takeaways: Integrating fitness into a podcast can involve discussing specific...

Summary: In this conversation, PJ and Joey Morin explore the intricate relationship between psychology and exercise, discussing how mental states can influence physical performance. They delve into the limits of human strength, the consequences of heavy lifting, and the importance of recovery techniques, including sleep and biohacking methods. The discussion also covers effective workout strategie...

Summary: In this episode, Zach Mann shares his journey into combat sports, detailing his experiences with kickboxing, jiu-jitsu, and MMA. He discusses overcoming health challenges, including a serious heart condition, and how it motivated him to pursue martial arts. The conversation delves into his training regimen, the importance of cardio and nutrition, and various recovery techniques. Zach also...

Summary: In this episode, Joey Morin discusses the importance of selecting the right equipment for podcasting, particularly when setting up a multi-guest studio. He shares insights on the challenges faced in creating an eight-person podcast setup, the benefits of having diverse opinions through multiple guests, and practical tips for building a podcast studio on a budget. The conversation also tou...

Summary In this episode, Joey Morin discusses the societal pressure to be constantly productive and the importance of slowing down. He explores the concept of toxic productivity, the signs of burnout, and reframes the idea of rest as a productive activity. Joey provides practical advice on how to incorporate rest into daily life and emphasizes that slowing down can lead to better results and a mor...

Summary: In this episode, Joey Morin discusses various recovery methods including red light therapy, cold plunges, and saunas. He explores the physiological and psychological benefits of each method, shares personal experiences, and provides guidelines on how to effectively incorporate these practices into a wellness routine. The conversation emphasizes the importance of hydration and the potentia...

Summary : In this episode of the Joey Lifestyle Podcast, host Joey Morin engages in a lighthearted conversation with guest Appollon. They explore various topics, including college aspirations, career paths in music, personal interests, and preferences for different seasons. The discussion is casual and informal, reflecting the dynamic between the host and guest, while also touching on the importan...

Summary In this episode, Joey Morin reflects on his podcasting journey, discusses gym equipment and supplements, and shares insights on audience engagement and future guests. He emphasizes the importance of personal growth and the influence of other podcasters like Joe Rogan on his work. Takeaways The importance of gym equipment and proper training. Smelling salts can help increase adrenaline for...

Summary In this episode, Joey Morin hosts a lively discussion with his friends about various topics including their experiences with cars, trading, personal stories, and interactions with law enforcement. The conversation flows from light-hearted banter to deeper insights about relationships and cultural experiences, culminating in a freestyle rap session that showcases their creativity and camara...

Summary In this episode of the Joey Lifestyle Podcast, host Joey Morin engages in a lively discussion about music preferences, exploring various artists and genres, including rap and electronic music. The conversation then shifts to cars, where Joey shares his favorite models and specifications, highlighting his passion for automobiles. The episode concludes with a brief wrap-up and a teaser for f...

Summary: In this episode, Joey Morin discusses various topics including the technical challenges faced during the podcast, milestones in podcasting growth, the exploration of day trading as a new venture, and updates on skateboarding activities and equipment. takeaways The podcast is nearing 5,300 plays, showing steady growth. Joey reflects on the ups and downs of gaining followers. Day trading is...

Summary In this episode of the Joey Lifestyle Podcast, Joey Morin reflects on his podcasting journey, discussing milestones, challenges faced in life, the emotional impact of moving away from home, and the joys of podcasting. He answers various questions from listeners, sharing insights on personal growth, aspirations, and the importance of confidence in tough situations. The conversation emphasiz...

Summary: In this episode, Joey Morin discusses the growth of his podcast, the excitement of reaching episode 156, and plans for future episodes. He shares personal anecdotes about skateboarding and the challenges of maintaining a podcast schedule. The conversation also touches on potential merchandise and job opportunities, emphasizing community engagement and humor throughout. takeaways This is e...

Summary: In this lively podcast episode, Joey Morin engages in a dynamic conversation filled with freestyle rap, social media strategies, and personal anecdotes from skate park experiences. The episode showcases the creativity and camaraderie among friends as they explore the art of freestyling, discuss the importance of promoting their podcast and social media presence, and share humorous stories...