The Joey Dee Podcast

In the sixth episode of the podcast, I explain the importance of figuring out your 'why' in the decisions you make and goals you set. It's not good enough to set a lofty goal like 'become a millionaire,' you need to dissect this further to figure out what that million dollars means to you and what it represents.

We've come to a point where we are dividing and ostracizing people due to their disagreement on one thing. Families have been broken, lifelong friendships have ended due to this. We need to learn to listen more, love more, and judge less. This episode dives into that and the current state of our society.

Part 1/3 of a series on Discipline.  More often than not, without thinking about it, we are choosing one of two hards: the hard work required of us today, or the even harder consequences we must face as a result of not doing the hard work when we should. This episode explores these two 'hards' and why it's important to choose your hard, as well as ways to identify which hard you are...

Ice baths have been trending on Instagram recently as they become more popular, even being in a clip of the new Creed movie. Why are so many people doing them and are they worth doing? I've been doing ice baths daily for 50+ days and in this episode I talk about the changes I've noticed, and the benefits and warnings that come with taking Ice Baths and the importance of doing something c...

It's becoming increasingly popular and trendy to adopt the 'Victim' mindset.  But nothing great was accomplished by playing the role of the victim.  Having a victim mentality can be devastating to our own growth, progress & success. Listen to find out what why and what can be done about it!

There is an association between your mental resilience and success. In this episode I explore the counterintuitive benefit of purposely doing something that sucks, and how it can lead to a higher chance of you achieving your goals.

We release dopamine every time our brain is stimulated. But with all the constant stimulations we experience everyday, how do we give our brain a chance to replenish dopamine levels? Listen to this episode to learn all about dopamine,  how it effects our decision making, the importance of having healthy levels, and what we can do to help maintain them.

I explore why it’s so easy for us to keep promises we make to others, but so hard to keep promises we make to ourselves! We will without fail, go out of our way for our friends and make promises to them that we keep. Yet we can’t seem to commit to that morning run we keep promising ourselves we’ll go on. We explore why that is, what self-integrity is, the importance of having it, and the dangers t...

Our society has become increasingly intolerant to opinions that differ from ours. The ability to disagree with someone is an essential skill to have in order to grow. By learning how to state our opinion and calmly listen to someone else's helps us refine and further inform our own perspectives. I touch on the current state of politics and Joe Biden's Inauguration speech and his call for...

In the first episode of The Joey Dee Podcast, I talk about Habits. How habits are formed, the importance of habits, and how habits have the power to shape our lives. I also start a challenge to create 12 new habits this year and invite you to join the challenge with me. If we do nothing all year, but gain 12 new habits, that is a year full of substantial and permanent growth! Be sure to follow me...

*Archived Episode* - This episode was part of the original brand 'The Leader's Bench' before it became The Joey Dee Podcast. I interview Yonathan Kristos who's been helping lead and organize a number of protests and sit-ins for the Black Lives Matter Movement. If you want to get in touch with Yonathan, you can find him on Instagram @ygkristos.

*Archived Episode* - This episode was part of the original brand 'The Leader's Bench' before it became The Joey Dee Podcast. This is a great interview with my friend Marc Gagnon as he shares his story on his battle with Anxiety & Answers questions I have about faith and COVID-19, including the journey his church went to in order to re-open regular service amidst the Pandemic. To...

Welcome to The Joey Dee Podcast. I'm on a journey to become great, reach my fullest potential, and be the best person I can possibly be, and I invite you to join me on that journey. In this podcast we'll explore a variety of topics from self-help & discipline, to practical ways we can live better and fuller lives. This podcast will be a combination of interviews with people who have...