The Joel Evan Show

Every Thursday, my wife Nini and I go LIVE to talk about the powerful plant therapy of essential oils and how you can start incorporating them into your regular day-to-day life. As a health coach and father of two young boys, I’ve seen the powerful effects firsthand and now I want to share not only the healing properties of EO's, but also the business side for those that are interested. My go...

Every Wednesday I go LIVE to talk about a topic, trend, and the latest research in the areas of metabolic health and weight loss. I’m on a mission to help over a million people get healthy and lose weight so that they can start living the highest version of themselves. When you’re healthy, you’re more confident and have higher self-esteem. That confidence bleeds into every area of your life. Those...

I am extremely blessed to have Dr. Stephanie Seneff on the show, a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph. D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special empha...

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger. This week we talk about the three leaderships practiced by elite Navy SEALS and how these principles can be used in the battlefield, the bo...

Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health. In this episode I talk about the top 3 sugars for metabolic health and overall wellness that you should ONLY be consuming. At the end I also cover a fourth sugar, honey, and why I think that it  s...

Every Thursday, my wife Nini and I go LIVE to talk about the powerful plant therapy of essential oils and how you can start incorporating them into your regular day-to-day life. As a health coach and father of two young boys, I’ve seen the powerful effects firsthand and now I want to share not only the healing properties of EOS, but also the business side for those that are interested. My goal is...

Every Wednesday I go LIVE to talk about a topic, trend, and the latest research in the areas of metabolic health and weight loss. I’m on a mission to help over a million people get healthy and lose weight so that they can start living the highest version of themselves. When you’re healthy, you’re more confident and have higher self-esteem. That confidence bleeds into every area of your life. Those...

Blessed to connect with Eileen Durfee, the founder of Creatrix Solutions , one of the most eclectic and innovative wellness champions I have ever met. I've been following for many years, as she's a biohacker and inventor of several products and multiple patents. I first started following Eileen when I saw her on social media promoting portable infrared saunas, the efficacy of ozone, coff...

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger. Are you struggling with drive? Or lack of motivation? Or can’t find your WHY? It helps to understand your SIX HUMAN NEEDS first… Once you u...

Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health. In this episode I go over the 5 Top Tips For Better Sleep. how should you eat for better sleep? how should you exercise? what schedule should you be on? can essential oils help based on double-bli...

Every Thursday, my wife Nini and I go LIVE to talk about the powerful plant therapy of essential oils and how you can start incorporating them into your regular day-to-day life. As a health coach and father of two young boys, I’ve seen the powerful effects firsthand and now I want to share not only the healing properties of EOS, but also the business side for those that are interested. My goal is...

Every Wednesday I go LIVE to talk about a topic, trend, and the latest research in the areas of metabolic health and weight loss. I’m on a mission to help over a million people get healthy and lose weight so that they can start living the highest version of themselves. When you’re healthy, you’re more confident and have higher self-esteem. That confidence bleeds into every area of your life. Those...

Blessed to be hanging out with sleep expert, Mollie McGlocklin. Mollie  is the creator of Sleep Is A Skill , and the host of The Sleep Is A Skill Podcast . Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to...

Goals without standards are empty On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger. This week’s episode will be on Raising Your Standards: Goals vs Standards Where do we get our standards f...

Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health. The Top 4 Are: Prebiotic Fiber: I'm a huge fan of Mother Earth Labs who makes a product called GI Max (has not only prebiotics, but a ton of good stuff to help with leaky gut and maintain tho...

Every Wednesday I go LIVE to talk about a topic, trend, and the latest research in the areas of metabolic health and weight loss. I’m on a mission to help over a million people get healthy and lose weight so that they can start living the highest version of themselves. When you’re healthy, you’re more confident and have higher self-esteem. That confidence bleeds into every area of your life. Those...

Excited to have Chief Science officer, Kevin Longoria, from Biostrap , a biometric wearable that measures/monitors everything from arterial health, heart rate, sleep, heart rate variability (HRV), movement, and much more. Biostrap is on a mission to provide the world’s most advanced, science-based platform to improve global health. To get 10% off any wearable, head over to www.biostrap.com and ent...

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger. This week’s episode will be on GOALS: Why you’re probably doing them wrong Do categories for goal-setting work? The two most important char...

Apple Cider Vinegar always gets touted as this miracle weight loss supplement. They even make ACV gummies! But is there any real science to this hype? In this episode we dive into the: The research surrounding ACV How it effects cholesterol, blood lipids, blood glucose How it promotes weight loss Alternatives to ACV if you don't like the taste or it burns? The two best ways to incorporate ACV...

Keto is all the rage now a days, but there's new science showing that ketones are not a super fuel and the things we thought about how the keto diet are not the reasons why it works. In this episode I go over: - The 8 Ways You Can Unlock The Keto Code Without All The Struggle - What we got wrong about keto - Foods to hack you into ketosis - Why traditional keto doesn't work Check out the...

We've got Catharine Arnston back on the show for a second time and I couldn't be more pleased. Catharine is the founder and CEO of EnergyBits a spirulina and chlorella algae supplement company that is on a mission to educate the world about the healing and immune boosting effects of algae. Catharine first started her research in algae when her sister was diagnosed with cancer and discove...

The importance of Courage in life. Whether you're on a health journey or a spiritual journey or even a personal growth journey, courage is so important. Many of us indulge in self-pity. We'll talk about how to reverse this and how courage is the main driver of growth. If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight...

Every Wednesday I'm going LIVE on Facebook and IG to talk about metabolic health and weight loss topics. Afterwards you'll have time to ask questions if you're on LIVE with me otherwise tune into the episode after I release it on the podcast. We talk about the perils of URIC acid and why it has such detrimental effects on metabolic health. ✅ We talk about the 3 things that cause ur...

ONE-MINUTE WORKOUT Is it possible to get huge benefits from only a minute of exercise? Well the science suggest so… In just 10 minutes, a single minute’s worth of hard exercise, it provides the benefits of 50 minutes of traditional endurance training. In 2014 there was a study showing that three 20-second sprints per day, totaling a minute’s worth of hard exercise per day amid a total per-day time...

I've always wanted to talk to someone about what it really takes to build muscle.  Is what we've been taught in muscle magazines, 3 sets of 10 really what it takes to build muscle? Also is there a difference between muscle growth and strength? And what's the minimum effective dose for building muscle if we're short on time? Well, I was lucky to find such an expert that could an...