The Jessie Williams Podcast

Today's episode is a personal update about how I'm going with my current health challenge; what I'm doing well, what I haven't done perfectly, how I'm feeling and above all, what I've learned so far. I share with you some realisations that have come with this challenge and how it's helped me grow as a person! Start - 3.30 ~ introduction + productivity tip 3.30 - 5.30 ~ why I decided to do the chal...

In this episode I share 8 signs you can look out for when you're manifesting something! It can be easy to be impatient, to lose faith, to question whether it's 'working' or over think the 'how'. These signs will help give you reassurance that your vision is coming to fruition. Let go, trust, surrender and let the Universe do it's thing!   www.jessiewilliams.com.au @jessiewilliamsfitness

I welcome back mindset + manifestation mentor, Kimberley Wenya to dive even deeper into manifestation! In this episode, we talk about what manifestation is and how it *actually* works on an energetic level! Kimberley shares some actionable tools and mindset shifts you can make, to enhance your manifestation practice - plus, spills the tea on some of her own manifestations! Can't get enough of Kimb...

Are you aware of your trauma and how it holds space in the mind and body? Are you aware of how trauma (big or small) can be holding you back due to limiting beliefs or reoccurring patterns? In this episode, I share how many of us aren't even aware of our minor traumas and how that impacts our life. Learn to stop judging your trauma and stop judging your own judgement! Ready to up-level your life?...

If you've ever felt as though you can 'tick all the boxes' and it's still not enough, if you ever feel like likes 'okay' and you 'can't complain' but something is missing, it could be that you're not living a life that aligns with your core values. In this episode I chat about how important it is to gain clarity around your core values so you can reach fulfilment. I break down a step-by-step proce...

I sat down with my boyfriend, Oscar Ledlin - to answer all your questions about money, business, saving + investing.  Oscar is a property tycoon and chief executive of Ledlin. In this episode, he shares his personal experience and shares key insights about business and wealth creation. Hit play and don't forget if you post on socials to tag us and share your key insights or what you took away from...

Hey Pod Squad, In this solo episode, I give you an inside scoop on how I'm currently pushing myself out of my comfort zone, with a personal challenge designed to expand my mental and physical limits! Plus, I challenge you to let go of the BS and prepare to get comfortable with being uncomfortable, so you can grow and truly step into the next level!   www.jessiewilliams.com.au @jessiewilliamsfitnes...

In this episode I sat down with mindset coach, Shellee Rose. Shellee shares her experience trying to find balance between her health (including living with Crohn's disease), her fitness goals, relationship and business all as a new Mum! In the episode I ask Shellee: ~ What it's been like living with an auto immune disease ~ How she's had to re-align her expectations since being a Mum ~ Her tips fo...

This episode is all about money mindset! This isn't about money making strategies, it's about your beliefs and the stories you tell yourself about money (e.g. "money is hard to make!"). Learn how to shift your energy from lack to abundance, so you can allow room for money to FLOW! A few simple mindset shifts + strategies can help you attract more money instantly!   www.jessiewilliams.com.au @jessi...

In this episode, I had the pleasure of sitting down with Steph Mcdonald, better known as @betterbeingsteph to talk all things physical + mental health. Steph gets raw and vulnerable, sharing her entire journey battling multiple eating disorders, poor mental health and a huge scare with her physical health in 2019. She shares advice on how she has managed to breakthrough the dark times, her go-to s...

In this juicy episode I sit down with Asti Maree, an incredible women's empowerment coach, sexuality expert & author of the book Pleasure Codes. We chat about sexual fantasies, embracing light vs dark sexual energy, how sexual energy flows into all areas in life (and even helps with manifestation) + more! If you are holding onto fear, shame or negativity around your sexuality and are ready to lear...

In this episode, I chat about triggers. I explain what they are and how they often stem from core limiting beliefs, created from traumatic experiences (even the little things too!) I give examples of some common triggers and the small handful of limiting beliefs they stem from! I provide 6 practical tools and strategies you can use to self-soothe, find more peace and even learn to heal your trigge...

In this episode I talk about how we can fully embrace Leo season by stepping into our brightest, most confidence selves!   Let go of > people pleasing > fear of judgement > being too serious > avoiding rejection   Step into > being brave > taking bold action > having fun > being yourself   PLUS, some affirmations + rituals you can embrace this season!   @jessiewilliamsfitness www.jessiewilliamsfit...

In this episode I chat about how you can move from a fixed or 'lack' mindset, into a growth or 'abundance' mindset to create more freedom and flow in your life! I'll provide you with my top mindset shifts + tools to create the shift (including some actionable journal prompts). If you love this episode, don't forget to tag me on IG so I can see you listening! @jessiewilliamsfitness www.jessiewillia...

I sat down with Jess Ainsworth, founder of Aaurka™ to chat all things mind, body, soul! In this incredibly raw episode, Jess shares her personal journey, included some of the lowest, most painful moments of her life. After being diagnosed with Lyme Disease and doing everything she possibly can to heal, Jess explains how both the highs and lows of her journey have shaped the way she now views heali...

In Episode 18, I welcome you to sit back and learn about the insane power of the mind when it comes to visualisation! I'll tell you *how* you can use visualisation to create the life of your dreams, including my top 3 visualisation tools! PLUS, I answer some of your top questions and concerns about manifestation such as: -Should I start small before manifesting big? -How can I overcome a manifesta...

In this incredible interview, I sat down with Matt Cama (@matt_cama) to talk about how we can begin healing trauma and removing destructive thought patterns. In the episode we talk about; ~ Shadow work, what it is and why it's important ~ Matt's 5 pillars of transformation and how we can work through each pillar to begin our own healing ~ Somatic healing and other healing methods ~ What is the 'in...

I sat down with Self Doubt & Relationship coach Stephanie Lauren to chat about how we can move from self-hate to self love! In this episode we chat about; ~ anxious prone VS depressive prone personality types ~ removing limiting beliefs ~ how to stop letting your ego rule you ~ the process of elimination to reveal your true self   Find Steph at: @stephanieeelauren     www.jessiewilliams.com.au @je...

In Episode 15, I sat down with Mindset & Spirituality coach Monti Vaccari (@mindsetwithmonti) Monti shares how she went from substance abuse, anxiety and toxic relationships, to mental resilience, living in alignment and finding her purpose! During the episode we talk about, ~ Masculine (Yang) VS Feminine (Yin) energy and how to balance the two! ~ Tools and strategies to improve your mindset, list...

In Episode 14, I sit down with Lauren Curtain to get clear on fact vs fiction when it comes to reproductive health! We talk about: ~ The most common period symptoms. What's normal?! ~ How to have a healthier, happier cycle ~ The difference between a pill bleed vs period ~ Natural vs hormonal birth control ~ PLUS a rapid fire Q + A with Lauren, answering all YOUR questions about periods, contracept...

Episode 13 we chat about, ~ how honour what you're feeling, without guilt! ~ questioning your identity and who you are outside of what you do ~ Aligning with who you are and what makes you happy! ~ stepping forward into growth!   JOIN MY FREE FB GROUP! www.facebook.com/groups/jwfitsquad Say Hi! @jessiewilliamsfitness www.jessiewilliams.com.au

Ready to invest in a program that works? Next week I'm launching my 90 day 1-1 health, fitness and mindset mentorship ~ Nourished in 90! Jump on the waitlist NOW! CLICK HERE!   In Episode 12 I talk about; ~ Where my health and fitness journey very first began ~ What I saw success with and where there were issues ~ My experience with body dysmorphia + binge eating disorder ~ My positive experience...

In episode 11 I talk about,   ~ the 5 love languages ~ how knowing your and your partners love language can improve your relationship ~ how to have discussions, not arguments ~ how to see through a loving lense and recognise intentions   My new 8 week group mindset program is now OPEN for enrolment! Go to my instagram @jessiewilliamsfitness and tap the link in my bio to APPLY!  www.jessiewilliams....

In Episode 10 I talk about,   ~ My top 4 tips of achieving ultimate success in any area of your life ~ Taking radical responsibility to claim your power back ~ Using repetition to improve discipline ~ Goal setting for clarity and direction ~ How showing up for yourself creates a perception of being capable of worthy ~ Showing up for others to stay front of mind   Enrolment for The Glow Project, my...

In episode 9 I talk about: ~ how to get more clear on what career path you want to follow ~ letting go of others expectations and your own limiting beliefs ~ why clarity and direction is so important  ~ setting timely goals ~ changing consciously vs unconsciously   @jessiewilliamsfitness www.jessiewilliamsfitness.com.au