The Jessie Williams Podcast

Today's episode is all about giving and receiving advice and how our intention to help can actually do more harm than good! I cover: -The core foundations of why we give advice -The difference between unsolicited advice vs permission - How it feels to receive unsolicited advice - How to create more connection + closeness WITHOUT giving feedback and so much more! This quick lil episode will give yo...

Today’s episode is alllllll about relationships and healthy vs toxic cycles.   Some topics I cover: ⚡️What is a trauma bond? ⚡️How they are formed and why we trauma bond in relationships ⚡️Examples of healthy vs toxic signs when dating (what is a green light vs what is likely a trauma bond) ⚡️Why push-pull/high-low relationships are so addictive ⚡️How Hollywood has distorted our concept of lo...

The theme of today's short and sweet episode is... don't be so conscious that you forget to be human. When we set off on a spiritual / personal development journey, sometimes we can start taking life a little too seriously and forget that we are also here to just be a human. To laugh, have fun and play. Some topics I cover: 🌙 emotional/spiritual bypassing 🌙 not speaking your truth  🌙 taking lif...

In this incredible interview with Trauma healer + coach, Amy Szep - we chat about all things mental health, trauma + healing. Some of the topics we dive into: ❤️Amy’s experience with mental health and disordered eating ❤️Childhood trauma and how it impacts us as adults ❤️How the victim mentality is holding you back ❤️Radical responsibility for healing from trauma ❤️Finding forgiveness and acceptan...

Today’s episode is short, sweet and just plain REAL TALK! I chat about how so often we miss half of the equation when it comes to creating lasting change. Some topics I cover are: 🌙Why just focusing on our behaviour isn’t enough to create change 🌙How the hustle + shiny things are put on a pedestal 🌙Creating a life that LOOKS good vs FEELS good 🌙 Why we crave validation  🌙How our sub-conscious...

Hey! Today’s pod is a mini pep talk cross ramblings of my brain right now! The main things I chat about: ❤️Why my heart is breaking right now (Trigger warning: mentions of mental health and suicide) ❤️It’s okay not to be okay, but you don’t need to live there ❤️Enoughness and worthiness are your birthright ❤️Taking responsibility for your life and knowing anything is possible for you.   I hope you...

I felt inspired to sit down and record today’s episode after witnessing the heavy collective divide + chaotic energy (especially on social media right now). In this episode I chat about: ⭐️A mini life update ⭐️Our unconscious wounding is causing a divide  ⭐️Being able to compassionately hold other people’s perspective ⭐️Maintaining your own boundaries and speaking your truth ⭐️What you felt a...

In today's episode, I chat with women’s coach and co-founder of My Healthy Baby, Elyce Wintle. We dive into Elyce's journey with her health, fitness, body image and recovery to regain her period. She also shares beautiful insights into topics such as fertility, preconception, pregnancy and the plans for the arrival of her own baby! In this raw episode, we cover; ✨ How she got her cycle back after...

In today’s solo episode, I talk about the motivation and failure loop.  You know… Motivational high, do all the things, motivation fizzle, lose momentum, fall off track, throw in the towel. Yeah, that. Let’s chat about why it happens and how to overcome it!   In this juicy ep, I delve into; ⚡️Why you may not be achieving what you SAY you want ⚡️How underlying limiting beliefs or trauma can stop...

In today's episode, I sit down with lifestyle & performance coach Blake Worrall-Thompson to chat all things adversity, motivation, passion, purpose, love and connection.   We cover a whole range of topics such as; 🔥 Blakes rock-bottom moments that have shaped who he is today 🔥How we can use our struggles to light a fire within us and gain momentum 🔥How to find your purpose and what purpose can...

If you've been anywhere near the health and wellness space, at some point you've probably come across the term, there is no such thing as "good" foods and "bad" foods (hey, I even say it). But in today's episode, I shed a different light on this and explain why CONTEXT MATTERS! In this juicy ep, I cover; Good vs bad foods for weight loss Do the same rules for weight loss apply to health? How some...

Yep, it's finally here... part two of the BIZ SERIES. In this episode, I chat more around strategy + systems. From the front end (lead generation) to the back end (client fulfilment). This episode tells you what you need in order to scale, without hitting multiple bottle-necks and having to put out fires 24/7. So buckle up if you want to hear my thoughts on; - Managing the front + back end of biz...

  Up for a pep talk anyone? In today's episode, I chat about the three core reasons that people don't take action! I cover; ⚡️How fear holds us back from taking action  ⚡️What are “open loops” ⚡️How we can reduce overwhelm and increase clarity  ⚡️Removing noise so you can tune into your intuition ⚡️Why you can’t make decisions and how to be a more decisive person  ⚡️You’re not afraid of fail...

Today's episode is f*cking needed! It'll highlight why phrases like; "good vibes only" "don't cry" and "it's not that bad" are actually invalidating our experience and teaching people not to feel their feelings and instead, water down, distort, number or avoid facing what's actually coming up.    In today's chat, I cover: ⚡️Life update and why I got upset  ⚡️How I process shitty stuff ⚡️Speakin...

Today's episode is jam packed with juicy-goodness as I welcome the fiercely feminine, Monica Yates onto the podcast.   Monica is a life coach, period whisper and a speaker. She helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy. Through the use of many deep & powerful modalities, Monica has helped thousands of women heal their cycle, reconnect with their...

OKAY, THIS ONES A SPICY EP! 🌶🌶   Today’s episode was an Instagram live that’s too good not to share!  Tune in as we explore the law of attraction, the power of thoughts and how our thoughts can create our reality.    I cover; Why does ‘The Law of Attraction’ matter? How it impacts our manifestation Perception vs Reality and how limiting beliefs affect our reality  The power of thought in behaviour...

In this weeks episode I sat down with Spirituality Mentor + Manifestation Coach, Efia Sulter to talk about how you can manifest your souls purpose. In this raw episode, Efia shares her story of overcoming adversity. From being orphaned at 14 and experiencing mental illness, to moving to Australia and building a soul-aligned life. In this episode we chat about manifesting your soul-purpose, living...

In today's episode, I dive into the energy and mindset around business. I cover: - Balancing masculine vs feminine energy - What shows up when you don't integrate both energies - Money mindset; including money blocks and perspective shifts - Investing in your growth and out sourcing - Doing deep inner work and self discovery - Knowing your core values, drivers and your WHY - Moving through fear; f...

In this solo episode, I chat about how you can create a healthier relationship with food! I'll give you 5 actionable steps you can implement to heal your mindset towards food! I talk about; -How we form poor relationships with food in the first place -Working out where your food fear stems from and how to unpack the layers -Embodying your dream food relationship NOW -Labelling foods vs food freedo...

Today’s episode is all about the concept of ‘holding space’ for others. I explain how you can be a better listener and allow others to feel safe, seen and heard when they are sharing their emotional experience with you.    I cover; What it means to hold space for others Providing people safety to express their emotions Protecting your own energy when people are emotional or venting Knowing the dif...

Welcome todays guest, Georgie Stevenson. Georgie is a lawyer-turned entrepreneur, wife, dog mum, manifestation Queen, co-owner of natural supplement company, Naked Harvest Supplements and host of one of the most popular self-help podcasts in Australia, The Rise and Conquer Podcast .    She’s driven, multi-faceted, raw and authentic AF, so it’s no surprise that she has built an online community of...

Welcome back pod squad! The first episode for 2021 is all about aligning your vision for the year!   First, I give you tools on how you can gain CLARITY! We cover: What do you desire? What gives/takes your energy? Where you need boundaries? How can you align with your core values and what even are your values?   Secondly, I share how you can take action to move you closer to your goals! How to use...

As you may tell by the name of this episode, the nature of content in this episode can be highly triggering. Please do not proceed if topics of childhood trauma, sexual abuse or PTSD are triggering for you. We talk about: - Childhood sexual abuse and how to begin healing - Repressed memories: what are they and how do you know you have them? - Avoiding repeating trauma patterns in future relationsh...

In this solo ep, I chat about what boundaries are, why they're important and above all, how to set them!   I share; ~ why people lack boundaries and fall into people pleasing  ~ how setting boundaries helps you remain in your authenticity and integrity ~ Understanding what areas of your life are currently lacking boundaries ~ how to communicate boundaries to others ~ examples of how to say no ~ en...

In this episode I chat to mindset & soul discovery coach, Tali Belle.   We talk about: ~ How to not let trauma, painful experiences or past failures hold you back ~ Tips for knowing which relationships to keep nurturing and which ones to let go (especially when you're on a self development journey!) ~ Letting go of fear, judgement and the opinions of others so you can truly step into your power ~...