The Jesse Chappus Show

On today's show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness and good habit expert. She recently started a weekly podcast with her sister, Happier with Gretchen Rubin. Gretchen lives in New York with her husband and two daughters. In this ep...

Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it. In this episode, we discuss: Whitney's journey into...

Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious. In this episode, we discuss: Gillian's passion for health and we...

On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm . Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature. In this episode, we discuss: Running 100 miles on raw foods Frank's journey to becoming a chef The evolution...

On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top-rated podcast - The Rich Roll Podcast. We get into lots of off the beaten path topics with Rich that we haven't heard him discuss before. Enjoy the ride! In this episode, we discuss: Rich's journey to becoming a leader in the health world The wi...

On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below. In this episode, we discuss: The best list app... hands down Apps to help keep your productivity up by eliminating distractions How to block the blue light from electronics to improve your sleep How to find the best health foods and plan...

A healthy home is essential for reaching your health potential. We've been testing countless household products and ideas over the years and have it narrowed down to the best of the best. The information we share will give you an excellent starting point to build off of. It will save you plenty of time, money and energy. Spring cleaning, here we come! In this episode, we discuss: The best, clean b...

Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a who...

Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe. She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique. She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut...

Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse's iPhone. We share how we stay healthy on the road! In this episode, we discuss: The key is to focus on breakfast and snacks Planning ahead...

Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization....

Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend! In this episode, we discu...

On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's first online school for culinary nutrition - Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has a fun and spunky personality. She is an expert in th...

On today's show, we are doing something very unique. We have turned the tables and have our new team member, Lara Williams, interviewing us. We came up with 10 questions for each other and didn't share a word of them, our answers are totally spontaneous. Lara also continues our rapid fire round, asking us a series of quick response questions at the end of the episode. We get really real and provid...

Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today's show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our health (and now yours). Often people are able to wrap their heads around the importance of consumin...

We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired. In this episode, we disc...

On today's show, we are speaking with Jordan Harbinger, the co-founder of The Art of Charm. His podcast teaches you the skills you need to be successful in your personal life and in business. The show is directed at men but women can apply a lot of this knowledge too. The Art of Charm also hosts in-person bootcamps to really take your social skills to the next level. In this episode, we discuss: W...

On today's show, we are speaking with real food advocate, Vani Hari (Food Babe). She is on a mission to keep our food products free of artificial dyes, flavourings and sweeteners. Vani is also anti GMOs, antibiotics in meats, chemicals, food additives and preservatives. Her activism has lead to big changes in the food industry, positively influencing companies such as Subway, Kraft and Starbucks....

On today's show, we are speaking with Ricki Heller, a natural health expert who promotes a plant-based diet. She has a strong focus on candida and just released a new book titled Living Candida-Free. During the interview she really distills down her vast knowledge on candida and explains how to keep your level in check. In this episode, we discuss: Ricki's health journey & struggle with candida Wh...

Today's show features Dr. Joel Kahn, The Holistic Heart Doc. He is a cardiologist on a mission to get people eating more plants. As the author of The Whole Heart Solution, Joel is well versed in the numerous health benefits of consuming a plant-based diet. As an MD with a holistic focus, Joel is a pioneer, setting the stage for other doctors to follow. In this episode, we discuss: How Joel became...

On today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place of sugar. In this episode, we discuss: Where does refined white sugar come from? Sugar...

On today's show, we are speaking with the owner of Sanna's Farmacia, Steve Sanna. He has a wealth of knowledge in the realm of natural health especially when it comes to dry fasting, fermented foods and superherbs. Sanna's Farmacia is the place to be in Toronto for next level liquid nutrition! In this episode, we discuss: Steve's health journey How Sanna's Farmacia came to be The difference betwee...

Today we are speaking with the president of Four Sigma Foods, Tero Isokauppila. He is a natural health expert with a passion for shrooms and medicinal herbs. Would you like to sleep better, maintain natural energy, have superhuman immunity and laser focus? Tero will show you why superfood mushrooms are the answer! In this episode, we discuss: Tero's health story How Four Sigma Foods came to be Med...

Today we are speaking with longevity & superfood expert, David Avocado Wolfe. He has been an integral part of the current health and wellness movement. David travels the world sharing his health message, inspiring others to live the best life ever! In this episode, we discuss: The health benefits of various colour pigments How modern science has things backwards Carmel colouring in processed foods...

Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to the farmer's market and body weight exercises in the park all count too. The best kinds of exercise fit into your routine. Find a fitness routine that is fun for you and keep moving that body. In this episode, we discuss: The three important types of exercise...