The Jesse Chappus Show

Are you curious what goes into creating an episode of TUHP?!? Today, we're going behind the scenes and sharing from start to finish how we go about creating our art. Enjoy learning about our workflow! Related links: Download our BRAND NEW TUHP iOS app (FREE)! Subscribe to TUHP on Apple Podcasts , Spotify , Stitcher , or YouTube Follow us on Instagram and Facebook Sign up for our email list - This...

Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as "The Golden Girl of the Wellness World." She's a five-time best-selling author and former tv host and model. Candice sits on The Well+Good Council and was recently named one of Arianna Huffington's "Top 20 New Role Models in 2017." In this episode, we discuss: Can...

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Lori is also an author, cover model, and three-time fitness world champion. Her new book hits shelves today - A Tribe Called Bliss . In this episode, we discuss: Writing A Tribe...

Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus. We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week. What would your ultimate day look like? In this episode, we discuss: Waking up without an alarm Hydrating first thing in the...

Aubrey Marcus ( @aubreymarcus ) is the founder and CEO of Onnit , a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. He hosts the Aubrey Marcus Podcast with over 10 million downloads. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men's Health and just...

Sarah Wilson ( @_sarahwilson_ ) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia's largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days later. Sarah campaigns against cons...

Spring is here and it's the perfect time to assess your life and clean up. Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects. Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with the right people. Your physical environment impacts your internal environment...

Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women's health and wellness. She was a practicing OB/GYN physician for 25 years and now she's an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life. Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View,...

Melissa Hartwig ( @melissa_hartwig ) is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City...

Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's. Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition. Be sure to share this invaluable conversation with others! In this episode, we discuss: What is Hashimoto's thryoiditis? Compa...

Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a house in California using only hand tools, developing a piece of raw land into a functioning rural homestead. Andy has studied Buddhist meditation and many other Asian philosophical systems. He has been a res...

Jordan Harbinger ( @jordanharbinger ) is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur. He hosted a top 50 iTunes podcast for over a decade that at its peak… enjoyed nearly four million downloads a month! Jordan has embarked on a new adventure: The Jordan Harbinger Show , where he chats with the most successful people on earth and shares their strategies, per...

Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?! Today you'll learn all about adaptogens including our favourites, special properties of specific herbs, and how you can incorporate them into your healthy routine. What are your favourite adaptogens? Show sponsor: New Chapter Related links: Join The Ultimate Health Community Ho...

Sahara Rose ( @iamsahararose ) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak. In this episode, we discuss: The degradation of Sahara's health Sahara's first hot yoga experience Adoptin...

Max Lugavere ( @maxlugavere ) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head , the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life* ....

Are you playing on a regular basis? Yes, playing like a kid. Regular play is an important part of a balanced lifestyle. We work hard and play hard, too. Our previous guest, Charlie Hoehn , incorporated play as an essential part of his anxiety recovery. How do you play? Show sponsor: New Chapter Related links: Listen to Charlie Hoehn previously on TUHP (episode #172) Listen to our previous Focus Fr...

Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses covering multiple aspects of human development. Dr. Demartini travels 360 days a year to countries all over the globe where he shares his research and fin...

Sarah Ballantyne, Ph. D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View. In this episode, we discuss: Sarah's new 6 and a half pound book... Paleo Principles Sarah's health started to decline when she was 7 Healing on the paleo diet Just cutting out the carbs....

Today we're discussing the power of focus. It's been (and will continue to be) essential for the success of our podcast. We all have a finite amount of time and energy and we need to focus it on the things that matter most. Are you minimizing distractions and keeping focused? Related links: Follow TUHP on Instagram Join The Ultimate Health Community (FREE) Related episodes: 314: Focus Friday – Clo...

Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic approach, he addresses core underlying barriers to health which allows his patients to heal faster and feel better. In this episode, w...

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker, and self-love teacher. In this episode, we discuss: Relationships are our biggest spiritual assignments Make it a hell yes or no There's a price to pay for ignoring your intuition Master your inner mean girl or bad boy (your inner critic) Radi...

With Valentine's Day around the corner, it's a good time to check in on your relationship. We here to keep it simple and share some strategies that we use, to maintain our spark. It shouldn't be complicated. Are you in a healthy relationship? Related links: Listen to our previous Focus Friday (Healthy Travel Toolkit - episode #213) Follow our dog (@gojisuperdog) on Instagram Follow TUHP on Instagr...

Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today's show. In this episode, we discuss: Robyn's body image story Breaking the weight loss cycle You can be a spiritual person and...

Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center. In this episode, we discuss: Why we're so confused about what to e...

Our adventure begins tomorrow. We're driving down to sunny Florida where we'll be staying for just over a month. Listen and learn how we prepare and stay healthy while travelling. How do you keep healthy when you travel? Related links: Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71) Audible CastBox A Real Treat (Marni's ebook) Simple Mills Epic Bars Follow our dog on Instagra...